11/01/2025
Emotions cannot be hidden, suppressed, or thrown out permanently. It’s not an option to not deal with them! When a person doesn’t know how to process their emotions in healthy ways, they deal with them (sometimes unconsciously) in ways that are detrimental to their long-term health. This can look like outbursts of rage or anger.
It can look like a depression that numbs all emotions out, or hyper-vigilance that leads to a pattern of anxiety. It can look like addictions to substances or habitual behavior that is outside our values.
Our bodies can end up treating emotional pain like physical danger. These negative feelings of hurt, loss, grief, fear etc. can build up and lead our bodies to live in perpetual fight or flight.
If you would like the support of a therapist as you feel and process your emotions, you can reach out to Wasatch Family Therapy.
We have immediate openings at all locations. Schedule your initial appointment today!
📍 Farmington, Lehi, Sandy
📲 801.944.4555
📧 info@wasatchfamilytherapy.com
