What are the opening hours?

Tuesday 8am - 12pm Wednesday 8am - 12pm Thursday 8am - 12pm Friday 8am - 12pm Saturday 8am - 12pm Sunday 9am - 12pm

Transform by Juliette Wooten, 520 W Lake Mary Boulevard Suit 217, Sanford, FL (2025)

11/20/2025

Prepare to work hard with this 30-min TOTAL BODY and ABS HIIT workout today. We will be doing lower body exercises to lose thigh fat, knee fat, and belly fat. Intense HIIT workout combines a leg workout and an abs workout in one! Let's lose fat, build muscle, sculpt legs, and work on solid 6-pack abs! READ � to see radical change repeat this workout for 6-8 weeks (1 time a week) ️ Join Transform membership program ️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/join Subscribe to channel here ️ https://bit.ly/3TK9ijA

What to expect from this workout:
We are working on 30 second HIIT timer and doing a variety of leg exercises and abs exercises with weights. Your resistance band is optional but highly recommended. This is a challenging workout but totally worth your time and effort! This super sets lower-body HIIT workout is perfect for those looking for a solid and effective routine to burn leg fat, sculpt your legs, and shape your butt without growing your legs. This 30-minute leg workout is for strong, sexy legs. To see significant change, repeat this leg and abs workout for at least 6-8 weeks (1 time a week)

0:00 TOTAL BODY + ABS WORKOUT
0:40 STEP TOUCH
2:00 PLYO LUNGES
2:44 POWER PRISONE

C O N N E C T
Join our TRANSFORM FB group ️ https://www.facebook.com/groups/transformbyjuliettewooten
GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com
INSTAGRAM https://bit.ly/3KLYcqk
FREE WEIGHT LOSS MEAL PLAN � https://juliettewooten.com/app/ � FREE TRIAL
My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten

D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
, hiit, wooten, #30 min workout

11/15/2025

Get ready to transform your body with this Ultimate HIIT Workout designed specifically for weight loss, body sculpting, and defining abs. Whether you’re a fitness enthusiast looking to elevate your workout routine or a beginner ready to take the first step toward your fitness goals, this workout is for you. Packed with high-intensity movements and strength-building exercises, this total body HIIT workout is the perfect way to burn calories, shed excess fat, and build the strong, toned body you’ve always dreamed of.

What to Expect:
This 60-minute HIIT workout is crafted to maximize fat-burning while toning and defining your entire body. Combining strength training and cardiovascular exercises, you’ll keep your heart rate elevated, burn more calories in less time, and continue to torch fat even after your workout is done. High-intensity interval training (HIIT) is one of the most efficient ways to lose weight and build lean muscle at the same time.

Why This Workout Works:
Fat Loss: HIIT has been scientifically proven to be one of the most effective workout styles for fat loss, as it keeps your metabolism revved up long after your session.
Body Sculpting: Each exercise is designed to target multiple muscle groups, ensuring you tone your arms, legs, core, and back while improving overall strength.
Abs Definition: This workout incorporates key ab-focused exercises to help you carve out your core and reveal those six-pack abs you’ve been working for.
Strength Building: It’s not just about cardio; strength moves in this workout ensure you’re building muscle, which helps you burn more fat even at rest.
How This HIIT Workout Will Transform You:
Imagine feeling more confident, energized, and in control of your fitness goals. With regular commitment, this workout will help you shed excess weight, sculpt your muscles, and reveal a more defined, stronger version of yourself. You’ll feel the difference in your endurance, strength, and how your clothes fit!

C O N N E C T
Join our TRANSFORM FB group ️ https://www.facebook.com/groups/trans...
GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com
INSTAGRAM https://bit.ly/3KLYcqk
FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL
My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten

D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.

workout wooten, loss, hiit, wooten hiit, fat

11/13/2025

INTENSE BURN BODY FAT, SCULPT LOWER BODY, define ABS, blast stubborn BELLY FAT. This high-intensity HIIT workout challenge will shape your legs, burn back fat, and trim your waistline! (10,15 20 Lb) Join Transform membership here ️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/join Subscribe to channel here ️ https://bit.ly/3TK9ijA

This 30-minute KILLER HIIT workout is the ultimate fitness challenge for those ready to sweat, burn calories, and transform their bodies. Combining high-intensity cardio, lower body sculpting, and ab-focused exercises, this session is perfect for achieving your weight loss and toning goals.

Blast belly fat and reveal a strong core
Sculpt and tone your lower body with targeted moves
Burn calories fast with explosive, fat-torching intervals
Build lean muscles and boost metabolism

This workout is designed for all fitness levels and requires no equipment—just your determination and a commitment to crush your goals.

C O N N E C T
Join our TRANSFORM FB group ️ https://www.facebook.com/groups/trans...
GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com
INSTAGRAM https://bit.ly/3KLYcqk
FREE WEIGHT LOSS MEAL PLAN � https://juliettewooten.com/app/ � FREE TRIAL
My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten

D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video. , , , hiit, body

11/08/2025

MAXOUT with this KILLER 60-min TABATA workout! Maximize weight loss, build muscle, burn belly fat, and define your abs. Lose weight faster with the afterburn effect of High-Intensity Interval Training. INTENSE but designed for all fitness levels (5, 8, 10, 12, 20 Lb.) Shop GXMMAT ️ https://www.gxmmat.us/?ref=JulietteWooten use code JulietteWooten10 Join Transform membership here ️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/join Subscribe to channel here ️ https://bit.ly/3TK9ijA

Crush your fitness goals with this Unstoppable 60-min Intense total body strength Training HIIT workout, designed for maximum fat burn and ultimate core sculpting! This high-energy, full-body session targets your arms, shoulders, chest, back, legs and abs while torching calories and boosting strength. With a powerful combination of strength training and HIIT, you’ll build lean muscle, define your core, and accelerate fat loss—all in one workout.

What to expect:

Intense upper body moves for muscle definition
Targeted ab exercises for a stronger, sculpted core
Fat-burning intervals to melt away body fat
Perfect balance of strength and cardio
No equipment? No problem! This bodyweight workout is suitable for all fitness levels and can be done at home. Whether you're looking to tone your upper body, flatten your abs, or blast fat, this workout has you covered.

Hit that like button, subscribe for more killer workouts, and share this video with friends who are serious about crushing their fitness goals!

C O N N E C T
Join our TRANSFORM FB group ️ https://www.facebook.com/groups/trans...
GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com
INSTAGRAM https://bit.ly/3KLYcqk
FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL
My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten

D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
workout wooten, wooten tabata, tabata, fat, workout, loss, ,

10/28/2025

C O N N E C T
Join our TRANSFORM FB group ️ https://www.facebook.com/groups/trans...
GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com
INSTAGRAM https://bit.ly/3KLYcqk
FREE WEIGHT LOSS MEAL PLAN � https://juliettewooten.com/app/ � FREE TRIAL
My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten

D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.

https://youtube.com/live/2rUo-pscIhI
wooten , , strength, , , loss

09/27/2025

Believe. Behave. Become.
What you believe shapes your mindset.
How you behave shapes how you embody this world — doing is becoming. ✨
Keep showing up, keep growing, keep transforming

09/14/2025

When your purpose is clear, nothing can stop you. Every challenge becomes fuel, every step a rise higher. Grow, live fully, and contribute boldly—because together we are unstoppable, and the life we’re destined for is already unfolding. 🌟💪 #фитнес

09/13/2025

Life isn’t waiting.
Your energy, your vision, your voice—
they’re meant to be expressed now.

💫 Every breath is a chance to live boldly.
💖 Every heartbeat reminds you to love fully.
🔥 Every moment invites you to create freely.

Stop holding back.
Start showing up.
The world is ready for the magic only you can bring.

09/03/2025

Balance isn’t about chasing perfection. It’s about pouring presence into what matters — work, family, and play — and letting each one nourish the other #фитнес #похудейбыстро

08/22/2025

Live fully — every breath, every choice, every experience.
Love deeply — yourself, others, and the journey.
Create boldly — with your words, your body, your vision, your energy and your magic! #фитнес with .joedispenza.motivation

Transform by Juliette Wooten

11/20/2025

11/15/2025

11/13/2025

11/08/2025

10/28/2025

09/27/2025

09/14/2025

09/13/2025

09/03/2025

08/22/2025

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Tuesday	8am - 12pm
Wednesday	8am - 12pm
Thursday	8am - 12pm
Friday	8am - 12pm
Saturday	8am - 12pm
Sunday	9am - 12pm