Journey Spinal Care

Journey Spinal Care Your Journey to Recovery

🍁 Closed This Week for Thanksgiving 🍁We’re taking a little break to rest, recharge, and spend time with our loved ones 💚...
11/25/2025

🍁 Closed This Week for Thanksgiving 🍁
We’re taking a little break to rest, recharge, and spend time with our loved ones 💚

Even though the office is closed, we’re still so thankful for every one of you. We hope your week is filled with good food, cozy moments, and comfort (with less neck and back pain!).

📅 We’ll reopen on Monday December 1st
📲 You can still book online anytime at journeyspinalcare.com

11/14/2025

Your neck shouldn’t feel still all the time.
Tight traps, subocciptals, and upper back muscles can irritate the nerves aroinf them, that’s why muscle work that’s specific and controller makes such a big difference.
We take our time, work layer by layer, and focus on helping the muscle let go instead of forcing it.

Book online: journeyspinalcare.com
Call/text: 321-926-4565
📍Sanford FL

🍂 Wellness Wednesday: Cozy Vibes Only EditionCold mornings in Florida don’t happen often, but when they do, your body fe...
11/12/2025

🍂 Wellness Wednesday: Cozy Vibes Only Edition
Cold mornings in Florida don’t happen often, but when they do, your body feels it.

When it’s chilly, joints get stiff, circulation slows down, and you’re more likely to feel aches, especially in your back, neck, and knees.

Here are some cozy self-care tips to help:
🫖 Start your morning with a warm drink
🧣 Try 2 minutes of gentle stretching before getting dressed
🛁 Take a warm shower to loosen tight muscles
💆‍♀️ Come in for bodywork or an adjustment to keep your spine moving

Whether you’re bundled up or just feeling the seasonal shift — we’ve got your back 💚

📅 Appointments available this week — book at journeyspinalcare.com
or text us at 321-926-4565.

It might only happen a few times a year, but when it does… Florida bodies aren’t ready 😅That sudden chill can tighten yo...
11/10/2025

It might only happen a few times a year, but when it does… Florida bodies aren’t ready 😅

That sudden chill can tighten your muscles, make old injuries ache, and leave your joints feeling stiff and crunchy.
💚 Chiropractic care, stretching, and heat can help.

Bundle up, hydrate, and take it easy this week — especially in the mornings.

Even in Florida, that first drop in temps can bring on stiff necks, tight shoulders, and achy lower backs — especially i...
11/06/2025

Even in Florida, that first drop in temps can bring on stiff necks, tight shoulders, and achy lower backs — especially in the evenings.

If you’re noticing more tension lately, it might be time for a tune-up.

We offer chiropractic care and soft tissue work to help you loosen up and feel more like yourself again 💚

📍 Book at journeyspinalcare.com
📱 Text/call: (321) 926‑4565

Testimonial Tuesday 💬After dealing with a painful neck spasm, Titus walked out with relief and a plan 🙌We don’t just adj...
11/04/2025

Testimonial Tuesday 💬
After dealing with a painful neck spasm, Titus walked out with relief and a plan 🙌
We don’t just adjust and send you on your way — we give you tools to support lasting results. 💚

✨ If you’re in Sanford and struggling with back or neck tension, we’re here to help you feel better and stay better.

📍Journey Spinal Care | Book online or call/text us at 321-926-4565
💚

We’re all guilty of it this time of year — curling up on the couch, working from bed, hunched over the laptop in a hoodi...
11/03/2025

We’re all guilty of it this time of year — curling up on the couch, working from bed, hunched over the laptop in a hoodie and blanket burrito. 🍂

But cozy season shouldn’t come with extra neck pain or backaches.

If your posture’s taken a hit lately, we’ve got you 💚

👉 Our $49 New Patient Special includes:
✔️ Consultation
✔️ Exam
✔️ First Adjustment

Let’s get your spine back on track — so you can enjoy the cozy and feel good doing it.

📅 Schedule online at journeyspinalcare.com or call/text us at (321) 926‑4565.

🎃 Happy Halloween from Journey Spinal Care! 👻Don’t let your spine be the scariest thing this season…Whether it’s a wicke...
10/31/2025

🎃 Happy Halloween from Journey Spinal Care! 👻
Don’t let your spine be the scariest thing this season…
Whether it’s a wicked crick in your neck or a spine-chilling knot in your back, we’ve got your back (literally). 💀
Come in for a treat — no tricks needed. 💚

📅 Book online: journeyspinalcare.com

📍 Sanford, FL
📞 Call or text: 321-926-4565

🌿 Wellness Wednesday: Are You Stretching Mindfully?Most of us know we should stretch... but how often are we doing it in...
10/29/2025

🌿 Wellness Wednesday: Are You Stretching Mindfully?

Most of us know we should stretch... but how often are we doing it intentionally?
Taking just 5–10 minutes a day to stretch with purpose — not just for flexibility, but to support your posture, calm your nervous system, and give your body a reset — can make a world of difference.

✅ Try this today:
Set a timer for 5 minutes. Put on relaxing music. Slowly stretch your neck, shoulders, and hips while focusing on your breath. That’s it. Just 5 minutes of mindful movement.

Your body will thank you — especially if you sit or stand for long periods. 💚

—
📍Need help creating a routine that works for your spine and lifestyle? We’re here to guide you with personalized care.
Call/text us at 321-926-4565 or book online at journeyspinalcare.com

💚

10/28/2025

Why we move with the cups 💚

Adding gentle motion during cupping enhances circulation, loosens fascia, and improves range of motion in a calm pain free way.

💬 Testimonial Tuesday 💚"My muscles were very tense, I feel much more relaxed and the tension is relieved."This patient c...
10/28/2025

💬 Testimonial Tuesday 💚

"My muscles were very tense, I feel much more relaxed and the tension is relieved."

This patient came in with extreme lower back pain — and left feeling relieved, relaxed, and cared for. At Journey Spinal Care, we don’t just adjust — we take the time to listen, evaluate, and treat the whole person.

Whether it’s chiropractic care, soft tissue work, or a combination of both, we’re here to support your journey to recovery. 🛤️

📍 Located in Sanford, FL
📞 Call or Text: 321-926-4565
📅 Book Online: jspinalcare.janeapp.com

🌐 journeyspinalcare.com

💚

🎃 The Witching Hour is Almost Here...Spooky season is upon us, and we’re making sure no one’s flying into Halloween with...
10/24/2025

🎃 The Witching Hour is Almost Here...
Spooky season is upon us, and we’re making sure no one’s flying into Halloween with tension in their spine 👻✨
Whether it’s neck stiffness, back aches, or muscle tension, we’ve got the magic touch to help you feel your best.

Book your visit before the full moon rises! 🌕🧙‍♀️
💚 Journey Spinal Care | Sanford, FL

Address

4015 W 1st Street
Sanford, FL
32771

Opening Hours

Monday 8am - 1pm
2pm - 5:30pm
Tuesday 10am - 1pm
2pm - 7pm
Wednesday 8am - 1pm
2pm - 5:30pm
Thursday 10am - 1pm
2pm - 7pm
Friday 9am - 1pm

Telephone

+13219264565

Website

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