FirstHealth Fitness - Sanford

FirstHealth Fitness - Sanford At FirstHealth Fitness, we view exercise as medicine. Our facility in Sanford includes 25,000 square feet of space and medically-based fitness programs for all.

Happy Thanksgiving Week!
11/25/2025

Happy Thanksgiving Week!

Thank you to everyone in Sanford who purchased a pink shirt in October!We presented a check on Wednesday to the FirstHea...
11/21/2025

Thank you to everyone in Sanford who purchased a pink shirt in October!
We presented a check on Wednesday to the FirstHealth Foundation’s Cancer Care Fund

We had two outstanding lectures this month at FirstHealth Fitness in Sanford.Bertha Hailey, RPSTG, from FirstHealth Slee...
11/20/2025

We had two outstanding lectures this month at FirstHealth Fitness in Sanford.
Bertha Hailey, RPSTG, from FirstHealth Sleep Disorder Centers, talked about the importance of sleep and how it affects physical activity.
Michelle Cole, RD,LDN,CDCE, brought awareness to National Diabetes Month. She discussed all things diabetes and exercise.

Don’t forget! To bring awareness to National Diabetes Month, we’re providing a free lecture to the community tomorrow at...
11/18/2025

Don’t forget! To bring awareness to National Diabetes Month, we’re providing a free lecture to the community tomorrow at noon. Michelle Cole, RDN,LDN,CDCES, will be our guest speaker.
“The Dish on Diabetes” will take place at the Fitness Center in Sanford. You do not need reservations. We’ll see you there!
For more information, please call 919-258-2100.

Thank you Veterans. We salute you!
11/11/2025

Thank you Veterans. We salute you!

11/09/2025

The Sanford Fitness Center will be open Monday, November 10 at 5 am with regular group exercise schedule.

11/09/2025

Our center will be CLOSED today due to a power outage. We apologize for the inconvenience.

What an awesome morning for our Veteran’s Day workout!
11/08/2025

What an awesome morning for our Veteran’s Day workout!

To bring awareness to National Diabetes Month, we’re providing a free lecture to the community on Wednesday, November 19...
11/07/2025

To bring awareness to National Diabetes Month, we’re providing a free lecture to the community on Wednesday, November 19 at noon. Michelle Cole, RDN,LDN,CDCES, will be our guest speaker.
“The Dish on Diabetes” will take place at the Fitness Center in Sanford. You do not need reservations.
For more information, please call 919-258-2100.

Back by popular demand!!!The camo hoodies have arrived. Get yours today!
11/04/2025

Back by popular demand!!!
The camo hoodies have arrived. Get yours today!

Make sure to sign up for our Veteran’s day workout with Chris that takes place this Saturday, Nov 8th at 8 am! We look f...
11/04/2025

Make sure to sign up for our Veteran’s day workout with Chris that takes place this Saturday, Nov 8th at 8 am! We look forward to seeing you all there!

Address

2925 Beechtree Drive
Sanford, NC
27330

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 3pm
Sunday 7am - 3pm

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