FirstHealth Fitness - Sanford

FirstHealth Fitness - Sanford At FirstHealth Fitness, we view exercise as medicine. Our facility in Sanford includes 25,000 square feet of space and medically-based fitness programs for all.

Thank you Veterans. We salute you!
11/11/2025

Thank you Veterans. We salute you!

11/09/2025

The Sanford Fitness Center will be open Monday, November 10 at 5 am with regular group exercise schedule.

11/09/2025

Our center will be CLOSED today due to a power outage. We apologize for the inconvenience.

What an awesome morning for our Veteran’s Day workout!
11/08/2025

What an awesome morning for our Veteran’s Day workout!

To bring awareness to National Diabetes Month, we’re providing a free lecture to the community on Wednesday, November 19...
11/07/2025

To bring awareness to National Diabetes Month, we’re providing a free lecture to the community on Wednesday, November 19 at noon. Michelle Cole, RDN,LDN,CDCES, will be our guest speaker.
“The Dish on Diabetes” will take place at the Fitness Center in Sanford. You do not need reservations.
For more information, please call 919-258-2100.

Back by popular demand!!!The camo hoodies have arrived. Get yours today!
11/04/2025

Back by popular demand!!!
The camo hoodies have arrived. Get yours today!

Make sure to sign up for our Veteran’s day workout with Chris that takes place this Saturday, Nov 8th at 8 am! We look f...
11/04/2025

Make sure to sign up for our Veteran’s day workout with Chris that takes place this Saturday, Nov 8th at 8 am! We look forward to seeing you all there!

Group exercise Update: Tomorrow’s BODYPUMP and RPM will be subbed by Chris as he will teach another cardio and strength ...
10/31/2025

Group exercise Update:

Tomorrow’s BODYPUMP and RPM will be subbed by Chris as he will teach another cardio and strength focus workout! It will take place from 8:30-9:15 am! Be sure to check it out!

We are excited to announce that starting in November, HIIT class will now be Monday, Wednesday, and Friday from 5:30am -...
10/29/2025

We are excited to announce that starting in November, HIIT class will now be Monday, Wednesday, and Friday from 5:30am -6:00 am with Chris Davis!

A huge shoutout and congratulations to Mrs. Barbara Duffy for completing and graduating from our 8-week Exercise is Medi...
10/21/2025

A huge shoutout and congratulations to Mrs. Barbara Duffy for completing and graduating from our 8-week Exercise is Medicine program! Upon completion of this program, she has built her confidence in resistance training, built strength specifically in the lower body and continues to build total body strength through her hard work and determination. Thank you again, Barbara, for your hard work!
For more information on our Exercise is Medicine program, call 919-258-2100 or visit us online at www.firsthealth.org/fitness.

There's two weeks left to take advantage of our “Fall into Fitness” Personal Training Special.Purchase an 8 pack and get...
10/17/2025

There's two weeks left to take advantage of our “Fall into Fitness” Personal Training Special.
Purchase an 8 pack and get 1 session free or buy a 16 pack and get 2 sessions free. For more information, call us at 919-258-2100 or go to www.firsthealth.org/fitness.

The second order of Pink T-shirts arrived this morning. Sizes from Small to 3XL. Proceeds go to the FirstHealth Foundati...
10/10/2025

The second order of Pink T-shirts arrived this morning. Sizes from Small to 3XL. Proceeds go to the FirstHealth Foundation Cancer CARE Fund.

Address

2925 Beechtree Drive
Sanford, NC
27330

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 3pm
Sunday 7am - 3pm

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