Sanford Yoga and Community Center

Sanford Yoga and Community Center As a veteran owned, and trauma informed inclusive space, we offer classes to support you!

🎄🏳️‍🌈 Sanford PRIDE Takes on the Island of Misfit Toys! 🎁We’re marching in the Sanford Christmas Parade, and this year, ...
11/14/2025

🎄🏳️‍🌈 Sanford PRIDE Takes on the Island of Misfit Toys! 🎁

We’re marching in the Sanford Christmas Parade, and this year, our theme is The Island of Misfit Toys — because everyone deserves a place where they belong. 💕

We’re looking for community members to help bring these beloved characters to life!

From Rudolph to Hermey the Elf, Charlie-in-the-Box, and the Spotted Elephant, there’s a misfit toy for everyone to embody.

🦌 Already confirmed:
✅ Yukon Cornelius
✅ The Yeti (Bumble!)
✅ Hermey (the Dentist)

Now we just need you! Dress up, show up, and help us share the message that our differences are what make us magical. 🌟

🎅 Event: Sanford Christmas Parade
📍 Downtown Sanford
🕕 Date & Time: Monday, Dec 1st @ 7pm (in place to walk by 5:30pm, Meet-up Location TBA)
👗 What to Bring: Your costume, your holiday spirit, and your most joyful misfit energy!

Message us or email sanfordyogaandcommunitycenter@gmail.com to claim your character!

Let’s show Sanford that there’s a place for every toy — and every person — in this community. 🩷💙💜

🍂✨ Autumn Elegance Workshop: Pumpkin Centerpiece Design ✨🎃Join us on Saturday, November 22nd from 2–4pm for an unforgett...
11/13/2025

🍂✨ Autumn Elegance Workshop: Pumpkin Centerpiece Design ✨🎃

Join us on Saturday, November 22nd from 2–4pm for an unforgettable afternoon of creativity and connection led by local artist and horticulturist, Nadine Staples.

In this workshop, you’ll design your own Thanksgiving-ready centerpiece using a real miniature pumpkin adorned with dried flowers, foraged greenery, and natural seasonal accents — all thoughtfully grown and hand-dried by Nadine herself. 🌿

This isn’t your average pumpkin craft — it’s a guided lesson in natural design and botanical artistry. Nadine will share professional insights into color balance, composition, and texture, helping you create a one-of-a-kind piece that reflects your unique aesthetic and the beauty of the fall season.

✨ Saturday, November 22 | 2–4pm
✨ Cost: $60
✨ Instructor: Nadine Staples, Artist & Horticulturist

Spaces are limited for this intimate, hands-on experience. Reserve your spot and take home an elegant fall arrangement that will grace your Thanksgiving table for weeks to come. 🍁

✅Register on the Sanford Yoga App or click here: https://www.wellnessliving.com/rs/event/sanford_yoga_center?k_class=865770&k_class_tab=46941

🦃Restorative Yoga (Sunday, Nov 16th) w/JodyThe holidays are coming… and so is the stress 😅Before you dive into cooking, ...
11/12/2025

🦃Restorative Yoga (Sunday, Nov 16th) w/Jody

The holidays are coming… and so is the stress 😅

Before you dive into cooking, traveling, and navigating family dynamics — join us for a night to Let That Stuff(ing) Go 🧘‍♀️

This pre-Thanksgiving Restorative Yoga class is your invitation to unwind, exhale, and reset before the chaos begins.

We’ll cozy up with bolsters, blankets, and soothing postures designed to calm your nervous system and melt away that holiday tension.

Come as you are — overcooked, under-rested, or somewhere in between.
You’ll leave feeling grounded, grateful, and ready to handle whatever (and whoever 🦃) the season brings.

✅Register on the Sanford Yoga App or click here: https://www.wellnessliving.com/rs/schedule/sanford_yoga_center

11/11/2025

THANK YOU for everyone’s support in making this event a success!!!

🔥Veterans Supporting Veterans: Thank You, Sanford!This Veterans Day, we are filled with gratitude. 💜Thanks to your gener...
11/11/2025

🔥Veterans Supporting Veterans: Thank You, Sanford!

This Veterans Day, we are filled with gratitude. 💜

Thanks to your generosity and community spirit, our Veterans Stand Down at Segra Stadium on Friday served over 200 people — providing food, haircuts, and employment resources to those who needed them most.

As a veteran-owned yoga studio, we know that service doesn’t stop when the uniform comes off. It means showing up for our community, taking care of one another, and ensuring that no one is left behind.

Your donations, your time, and your compassion made this event possible.
Because of you, veterans and families in the Fayetteville area felt seen, supported, and cared for.

From all of us at Sanford Yoga & Community Center — thank you for helping us live our mission: to serve through connection, healing, and community. 🕊️

🎄🏳️‍🌈 Sanford PRIDE Takes on the Island of Misfit Toys! 🎁We’re marching in the Sanford Christmas Parade, and this year, ...
11/08/2025

🎄🏳️‍🌈 Sanford PRIDE Takes on the Island of Misfit Toys! 🎁

We’re marching in the Sanford Christmas Parade, and this year, our theme is The Island of Misfit Toys — because everyone deserves a place where they belong. 💕

We’re looking for community members to help bring these beloved characters to life!

From Rudolph to Hermey the Elf, Charlie-in-the-Box, and the Spotted Elephant, there’s a misfit toy for everyone to embody.

🦌 Already confirmed:
✅ Yukon Cornelius
✅ The Yeti (Bumble!)

Now we just need you! Dress up, show up, and help us share the message that our differences are what make us magical. 🌟

🎅 Event: Sanford Christmas Parade
📍 Downtown Sanford
🕕 Date & Time: Monday, Dec 1st @ 7pm (in place to walk by 5:30pm, Meet-up Location TBA)
👗 What to Bring: Your costume, your holiday spirit, and your most joyful misfit energy!

Message us or email sanfordyogaandcommunitycenter@gmail.com to claim your character!

Let’s show Sanford that there’s a place for every toy — and every person — in this community. 🩷💙💜

11/07/2025

The world will keep spinning — but you don’t have to lose your center. 🌎✨

Join Jaime every Saturday for Meditative Flow, a soulful practice that blends gentle movement, kundalini-inspired breathwork, and meditation to help you reconnect with your inner calm.

This class is about more than flexibility — it’s about presence.

It’s about giving yourself the space to breathe, move, and remember who you are beneath all the noise.

🕊️ In a world that glorifies burnout, showing up for yourself is radical.
🕯️ In a time of disconnection, moving in community is medicine.
💜 In this space, you are enough — just as you are.

📅 Saturdays | 10am
📍 Sanford Yoga & Community Center
✨ All levels welcome — come as you are, leave a little lighter.

Because the work you do on your mat isn’t separate from the world — it prepares you to meet it with grace, power, and love.

✅Register on the Sanford Yoga App or click here: https://www.wellnessliving.com/rs/schedule/sanford_yoga_center

Address

126 W Main Street
Sanford, NC
27332

Opening Hours

Monday 10:45am - 11:45am
6pm - 7pm
Tuesday 6pm - 8:15pm
Wednesday 5:30am - 7am
6pm - 8:15pm
Thursday 6pm - 8:30pm
Friday 10:45am - 11:45am
Saturday 8:30am - 11am
Sunday 6pm - 7:30pm

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LIVE FREE

We are Mike and Lindsey Knapp, practicing yogis and co-owners of Sanford Yoga and Community Center.

Sanford needs a yoga studio. When Holly and Sally announced their closing in early 2020, we knew we had to take the reins in order to keep the spirit of movement through yoga alive. We envisioned a space which could offer a diverse array of wellness offerings, not just yoga classes. We rallied the instructors together and are offering classes to keep hope alive.

Neither of us have never done anything without a challenge. As we adapt to the ever changing world around us, our roots grow even stronger. Come and live free with us.