Sanford Yoga and Community Center

Sanford Yoga and Community Center As a veteran owned, and trauma informed inclusive space, we offer classes to support you!

🌿 Renew Your Body: 1-on-1 Rolfing Session with Mike✨ Feeling tight, stuck, or out of alignment? Maybe you carry tension ...
12/09/2025

🌿 Renew Your Body: 1-on-1 Rolfing Session with Mike

✨ Feeling tight, stuck, or out of alignment? Maybe you carry tension in your back, shoulders, hips, or joints — the kind that never quite disappears. It’s time to give your body something deeper than a stretch.

👐 1-on-1 Rolfing session with Mike offers:

Hands-on structural bodywork that helps realign your posture, release chronic tension, and restore flow.

A gentle but powerful reset that supports your nervous system, helps release stored stress, and reconnects you with your body.

A therapeutic approach that complements yoga, movement, and self-care — helping you feel stronger, freer, and more grounded.

Whether you’ve never tried Rolfing — or you’re a seasoned mover who wants deeper alignment — this session is a gift to your body, your spine, your nervous system, and your future self.

🏡 $150 per session
🎁 Gift-card options available — perfect for holidays, birthdays, or just because.

✅Buy Here: https://www.wellnessliving.com/rs/catalog-view.html?k_business=303002&id_sale=4&k_id=2456441

✨ Restorative Yoga — This Friday! ✨Slow down. Sink in. Start the weekend rested.Bring your bestie, your partner, or your...
12/09/2025

✨ Restorative Yoga — This Friday! ✨
Slow down. Sink in. Start the weekend rested.

Bring your bestie, your partner, or your favorite human and join us for a cozy evening of restorative yoga — the deepest form of rest without actually sleeping (but if you snooze, we don’t judge 😉).

With blankets, bolsters, soft lighting, and calming breathwork, this practice gives your nervous system the reset it’s been begging for during the holiday rush.

✨ A perfect fun & peaceful night out
✨ Soothing for the mind and body
✨ No experience needed — just come as you are
✨ Leave feeling lighter, calmer, and ready for the weekend

Give yourself the gift of rest — you deserve it.

✅Register on the Sanford Yoga App or click here: https://www.wellnessliving.com/rs/schedule/sanford_yoga_center

🎁 Give the Gift of Healing🎁Empowerment Protocol — 6-Week Somatic Healing & Self-Discovery JourneyIn a world that overwhe...
12/09/2025

🎁 Give the Gift of Healing🎁
Empowerment Protocol — 6-Week Somatic Healing & Self-Discovery Journey

In a world that overwhelms us daily, our nervous system keeps the score — and the key.

This series helps participants understand their body, release stored survival responses, and move forward grounded and confident — without needing to share their personal trauma.

✨Cost: $150
✨Thurs from 7:30-9pm (Jan 8-Feb 12)
✨ Includes one month of unlimited yoga
✨ A gift that supports mind, body & spirit

Give the gift that makes room for joy, resilience, and authenticity.

✅Regsiter on the Sanford Yoga App or click here: https://www.wellnessliving.com/rs/event/sanford_yoga_center?k_class=891994&k_class_tab=46941

🖤 BLACK FRIDAY EXTENDED— and this one is about YOU.The world doesn’t need more stuff. It needs more people who feel grou...
12/08/2025

🖤 BLACK FRIDAY EXTENDED— and this one is about YOU.

The world doesn’t need more stuff. It needs more people who feel grounded, present, and connected to themselves.

Starting for now through Dec 13th, get one month of unlimited yoga for just $50 (normally $100) using code YOUARELOVED.

Two ways to use it:

✔ Recurring (renews after the first month — only your first month is discounted)
✔ Non-recurring (one month only, no automatic renewal)

Your month begins whenever you take your first class — so you can buy now and start later.

🎁 Gifting it?
We’ll turn your purchase into a beautiful gift card for your loved one. Just message us!

🧡 Keeping it for yourself?
Good! You deserve care. You deserve space. You deserve a month that’s about YOU. Because if you aren’t okay… the rest of life gets very wobbly.

Shop local. Gift meaningfully. Move gently.
Happy Black Friday, friends. 🖤

✅Buy Here: https://www.wellnessliving.com/catalog/sanford_yoga_center

🌈 Kids Art Class — 4-Week Creative Journey! 🎨Less screen time. More glue-on-fingers time.Less “I’m bored.” More “LOOK WH...
12/08/2025

🌈 Kids Art Class — 4-Week Creative Journey! 🎨
Less screen time. More glue-on-fingers time.
Less “I’m bored.” More “LOOK WHAT I MADE!”

Join us for our four-week Kids Art Class where your kiddo will learn, explore, and create through a fun rotation of multi-media crafts and hands-on projects — all offered in a safe, inclusive, and encouraging environment.

✨ Target Ages 5–12
(If your child is outside this range — reach out, we can accommodate!)
✨ No supplies needed
✨ Just wear clothes that can handle a little paint & magic 🙂

Whether your child is a budding artist or brand new to creative expression, this class is designed to help them unfold their imagination, build skills, and have fun.

Give them an experience they’ll remember — and artwork that will decorate your fridge for years to come.

📍 Tuesdays (Jan 13th-Feb 3rd) 4:30-5:30pm
❤️ Cost: $75
🎁 Gift cards available — the perfect holiday experience gift

✅Register on the Sanford Yoga App or Click Here: https://www.wellnessliving.com/rs/event/sanford_yoga_center?k_class=889458&k_class_tab=49721

🎁 Unplug this Holiday Season, and Gift an Experience❤️Instead of wrapping another item that ends up in a closet, give a ...
12/08/2025

🎁 Unplug this Holiday Season, and Gift an Experience❤️

Instead of wrapping another item that ends up in a closet, give a gift that supports healing, creativity, connection, and joy.

✨ Kids Art Class — inspire creativity and confidence
✨ Beginner Yoga Series — a welcoming place to start, stretch, breathe
✨ Month of Unlimited Yoga — self-care delivered daily
✨ 5-Class Pass — flexibility for busy schedules
✨ Empowerment Protocol 6-Week Series — a transformative journey into healing and authenticity
✨ Rolfing Structural Integration Session — release tension, reduce pain, reclaim your body

✅Shop Here: https://www.wellnessliving.com/catalog/sanford_yoga_center

These gifts don’t gather dust —
They build resilience, spark joy, and strengthen community.

Give a gift that matters — for the person you love and for the place we call home.

🍻Beer Yoga Sunday at 11am Mugger Brewing w/Jody🔥Burning down the patriarchy make you sore and thirsty? 😜Say LESS!!! Jo...
12/06/2025

🍻Beer Yoga Sunday at 11am Mugger Brewing w/Jody

🔥Burning down the patriarchy make you sore and thirsty?

😜Say LESS!!!

Join us for our Beer Yoga class!

Whether you're a seasoned yogi or just love a good time, this class is the perfect blend of relaxation and fun.

What to Expect:
👉A gentle yoga session suitable for all levels
👉A complimentary beer at the end of class
👉A laid-back atmosphere with good vibes and great people
👉Laughs, relaxation, and a little bit of zen

Grab your yoga mat, bring your friends, and let's toast to a relaxing yet invigorating experience!

✅Register on the Sanford Yoga App or click here: https://www.wellnessliving.com/schedule/sanford_yoga_center?id_class_tab=1&k_class=293787

🌿✨ Experience Rolfing® Structural Integration with Mike ✨Did you know you don’t have to live with chronic tension, restr...
12/05/2025

🌿✨ Experience Rolfing® Structural Integration with Mike ✨

Did you know you don’t have to live with chronic tension, restricted movement, or nagging pain?

Rolfing® Structural Integration with Freedom Rolfing is a hands-on therapy designed to bring your body back into balance—naturally.

What is Rolfing?

Rolfing is a holistic approach that works with the body’s connective tissue (fascia) to release patterns of strain and misalignment to help:
✅ Improve posture and flexibility
✅ Relieve chronic pain and tension
✅ Enhance athletic performance
✅ Support ease and freedom in everyday movement

Why Try Rolfing?

Unlike quick-fix treatments, Rolfing addresses the root causes of discomfort—without relying on surgery or medication. Many people find that Rolfing not only helps them move more freely but also increases their overall sense of well-being and body awareness.

Where to Find Us

Mike offers Rolfing sessions both right here in our studio and at his office in Cary, making it easy to start your journey toward a more balanced, pain-free life.

If you’ve been curious about how Rolfing can help you feel better in your body, check us out!

👉Learn More Here: https://freedomrolfing.com/

🧵🔥 Stitch & Bitch is Back! 🔥🧵Sunday, Dec 7th at 12pm Once you’ve gotten your stretch (and sip) on at Beer Yoga, stick ar...
12/05/2025

🧵🔥 Stitch & Bitch is Back! 🔥🧵Sunday, Dec 7th at 12pm

Once you’ve gotten your stretch (and sip) on at Beer Yoga, stick around for our monthly Stitch & Bitch—hosted by none other than Lindsey, our resident Glitter Goddess herself. ✨

This isn’t just any crafting circle. It’s a space where we:
💬 Vent about the current dumpster fire.
💪 Connect, organize, and mobilize to make our community stronger.
🧶 Stitch, create, and remind ourselves that taking up space is an act of love and resistance.

Bring your knitting, crochet, embroidery, or just your beautiful self. Whether you craft or just want to hang out, you’re welcome here.

Come laugh, rant, and recharge with your people. Because in times like these, community isn’t optional—it’s everything. 🌈

See you Sunday after Beer Yoga!

✅Register for Beer Yoga Here: https://www.wellnessliving.com/rs/schedule/sanford_yoga_center

Address

126 W Main Street
Sanford, NC
27332

Opening Hours

Monday 10:45am - 11:45am
6pm - 7pm
Tuesday 6pm - 8:15pm
Wednesday 5:30am - 7am
6pm - 8:15pm
Thursday 6pm - 8:30pm
Friday 10:45am - 11:45am
Saturday 8:30am - 11am
Sunday 6pm - 7:30pm

Website

Alerts

Be the first to know and let us send you an email when Sanford Yoga and Community Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sanford Yoga and Community Center:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

LIVE FREE

We are Mike and Lindsey Knapp, practicing yogis and co-owners of Sanford Yoga and Community Center.

Sanford needs a yoga studio. When Holly and Sally announced their closing in early 2020, we knew we had to take the reins in order to keep the spirit of movement through yoga alive. We envisioned a space which could offer a diverse array of wellness offerings, not just yoga classes. We rallied the instructors together and are offering classes to keep hope alive.

Neither of us have never done anything without a challenge. As we adapt to the ever changing world around us, our roots grow even stronger. Come and live free with us.