Freedom Rolfing

03/15/2026

Check me out on Monday!!

✨ Monday Night with Mike! ✨

This Monday, Lindsey will be out in the community speaking up about an important issue in Lee County, so we’re excited to have Mike from Freedom Rolfing stepping in to lead our Monday class.

Mike is a Rolfing Structural Integrator who works out of the studio several days a week helping people reconnect with their bodies and release long-held tension patterns. Because of the incredible demand for his work, Mike has expanded his hours in March and will be seeing clients four days a week.

Mike has also taught mindful movement practices in the federal prison system, worked with our veteran community, and teaches a portion of our Empowerment Protocol.

🧐So what is Mindful Movement?

Think of it as movement meditation.

You’ll explore gentle movement, breathwork, and body awareness exercises designed to help you reconnect with your body and stay present—even when life feels stressful or overwhelming.

Not quite yoga.
Not quite meditation.
But a beautiful blend of both.

If traditional meditation feels challenging, this class can be a powerful way to experience mindfulness through the body.

Come move, breathe, and reconnect.

We’re excited to have Mike share his knowledge and presence with the community.

✅Register on the Sanford Yoga App or click here: https://www.wellnessliving.com/rs/schedule/sanford_yoga_center

03/13/2026

Happy Friday the 13th! Check out the schedule and rates before they change at the end of the month.
- https://mailchi.mp/763d31632230/partners-and-referrals-reviews-11043554

03/06/2026

Discounted Packages Still Available Until 3/27 - https://mailchi.mp/3011247309bb/partners-and-referrals-reviews-11043410

03/06/2026

✅ Checked the schedule lately and saw how full we are getting?

🩻 We got your back! Starting this week and through March, Freedom Rolfing will be adding Wednesdays and Thursdays to the daytime schedule! These temporary appointment times are to accommodate the need for extra appointments and to offer our friends from Wake county a chance to check out the awesome space we have created Sanford Yoga and Community Center.

🗓️ Appointment times being added are 9am, 10:30am and 1pm. If you have another time in mind, please let me know and we can see if something can be worked out.

03/05/2026

☀️ Sun is rising, we are feeling called to warmer weather and getting out to do more!

🩻 Let's make sure we keep you in alignment to do good and feel better.

📆 Check out the schedule with expanded hours to see how to get yourself out of chronic pain:

https://freedomrolfing.janeapp.com/

Rolfing Structural Integration

03/04/2026

📈 Uh oh, our rent has gone up!

🗓️ Starting April 1st, rates will increase to reflect the increases in rent in both locations. The rate will increase by $25 at each location, per session. This is only the 2nd time in 9 years of practice that I have decided to make this financial change and honestly it is starting to feel a little late.

🤑 Did you know I offer discounts on packages until March 27th?

💵 The package prices are as follows:

~Sanford 10-Series: $1200 (Savings of $300, i.e. 2 sessions free)
~Sanford 3-Series: $400 (Savings of $50)
~Cary 10-Series: $1400 (Savings of $350, i.e. 2 free sessions)
~Cary 3-Series: $475 (Savings of $50)

🔒 Lock in you package before the rate increase and pocket even extra savings before the spring!

03/02/2026

🗓️ Checked the schedule lately and saw how full we are getting?

🩻 Through March, Freedom Rolfing will be adding Wednesdays and Thursdays to the daytime schedule! These temporary appointment times are to accommodate the need for extra appointments and to offer our friends from Wake county a chance to check out the awesome space we have created at Sanford Yoga and Community Center.

🕰️ Appointment times being added are 9am, 10:30am and 1pm. If you have another time in mind, please let me know and we can see if something can be worked out.

🏂🏽 Starting the first week in April, we will be moving to the suite next door and I will be able to incorporate more movement work! And everyone seems amazed that they can repeat the movements whenever they are feeling the symptoms creep back up again and keep them at bay.

02/25/2026

Fascia is the connective tissue that surrounds and links everything in your body. It’s a continuous, responsive system that helps transmit force, support posture, and coordinate movement.

When fascia becomes restricted from injury, stress, or long-held patterns, it can limit mobility and pull the body out of alignment.

When fascia moves well, the whole body moves well.

Fascia Research Society. Photography by Thomas Stephan.

02/21/2026

Yaaassss!!!!

🚨 We’re Hiring a Yoga Instructor! 🚨

Do you:
🧘‍♀️ teach with heart (and solid cues)
🌈 love showing up as your full, authentic self
🧠 practice trauma-informed care
💛 welcome all bodies, all identities, all levels
😂 laugh during class sometimes (because life happens)
✊ believe community + care can change the world

If you just nodded yes a lot… you might be our person.

We’re looking for an instructor who:
✨ is inclusive & LGBTQ+ affirming
✨ teaches a variety of levels
✨ centers safety, empowerment, and compassion
✨ supports civic engagement & community activism
✨ takes our people’s care VERY seriously

Our studio is about more than poses — it’s about community, integrity, and showing up for each other.

✅Interested? Email us your resume to sanfordyogaandcommunitycenter@gmail.com

02/17/2026

Welcome the Year of the Horse! Check out the new mailer for the following updates:

* Temporary March Schedule
* Cary Office Days/Times
* Rates and Packages