Freedom Rolfing

12/29/2025

Join us for the next Empowerment Protocol!

12/20/2025

🎁 Give the Gift of Healing🎁
Empowerment Protocol — 6-Week Somatic Healing & Self-Discovery Journey

In a world that overwhelms us daily, our nervous system keeps the score — and the key.

This series helps participants understand their body, release stored survival responses, and move forward grounded and confident — without needing to share their personal trauma.

✨Cost: $150
✨Thurs from 7:30-9pm (Jan 8-Feb 12)
✨ Includes one month of unlimited yoga
✨ A gift that supports mind, body & spirit

Give the gift that makes room for joy, resilience, and authenticity.

✅Regsiter on the Sanford Yoga App or click here: https://www.wellnessliving.com/rs/event/sanford_yoga_center?k_class=891994&k_class_tab=46941

12/18/2025

Here is a great opportunity to further integrate your Rolfing work!

A detail-oriented exploration where anyone new to yoga can get an introductory feel for what it is like to move, breathe, and be on a yoga mat.

12/15/2025

Right to jail.

12/14/2025

🌿 Yoga for Beginners — 4-Week Series 🌿
No flexibility required. No fancy outfit needed. No experience necessary.

If you’ve ever wanted to try yoga but felt intimidated — this series was designed for you.

Over four weeks, you’ll learn the foundations of breath, movement, alignment, and mindfulness in a supportive, judgment-free environment where questions are encouraged and every body is welcome.

✨ Perfect for those brand-new to yoga
✨ Great for those returning after time away
✨ Build strength, reduce stress, improve balance, and feel better in your body
✨ Learn at your pace with guidance and community

Whether your goal is increased mobility, less stress, better sleep, or simply an hour a week that’s just for you — this is the place to begin.

Give yourself (or someone you love) the gift of a fresh start this season.
Gift cards available.

🧘 Cost: $75
📩Sundays @ 2pm (Feb15-Mar8)

✅Register on the Sanford Yoga App or click here: https://www.wellnessliving.com/rs/event/sanford_yoga_center?k_class=878202&k_class_tab=26208

12/05/2025

🌿✨ Experience Rolfing® Structural Integration with Mike ✨

Did you know you don’t have to live with chronic tension, restricted movement, or nagging pain?

Rolfing® Structural Integration with Freedom Rolfing is a hands-on therapy designed to bring your body back into balance—naturally.

What is Rolfing?

Rolfing is a holistic approach that works with the body’s connective tissue (fascia) to release patterns of strain and misalignment to help:
✅ Improve posture and flexibility
✅ Relieve chronic pain and tension
✅ Enhance athletic performance
✅ Support ease and freedom in everyday movement

Why Try Rolfing?

Unlike quick-fix treatments, Rolfing addresses the root causes of discomfort—without relying on surgery or medication. Many people find that Rolfing not only helps them move more freely but also increases their overall sense of well-being and body awareness.

Where to Find Us

Mike offers Rolfing sessions both right here in our studio and at his office in Cary, making it easy to start your journey toward a more balanced, pain-free life.

If you’ve been curious about how Rolfing can help you feel better in your body, check us out!

👉Learn More Here: https://freedomrolfing.com/

11/18/2025

Daw!! We agree! This is the best place to be 😜

Come unwind and build community with us!

10/29/2025

💪✨ Book Your Rolfing Session Before Mike Hits the Road! ✨💪

Our resident Rolfer, Mike, has been helping people move, feel, and live better every Monday and Friday right here at Sanford Yoga & Community Center — but he’ll be traveling over the next month for continuing education.

That means if you’ve been thinking about booking a Rolfing session… now’s the time! His schedule has been filling up fast (because he’s that good), so snag your spot for some much-needed self-care before he’s fully booked.

So what is Rolfing? 🤔

Rolfing Structural Integration is a hands-on method that helps release tension, realign the body, and improve posture by working with the fascia — the connective tissue that holds everything together. Think of it as a reset button for your body.

💆‍♀️ Benefits of Rolfing include:
Better posture and flexibility
Less chronic pain and tension
Easier movement and deeper breath
A greater sense of balance and connection in your body

✨ Whether you’re an athlete, a desk warrior, or just feeling stuck in your body, Rolfing can help you find freedom of movement and a new sense of ease.

📅 Mike is available Mondays and Fridays at Sanford Yoga & Community Center — but only for a limited time before he heads out for training.

👉 Book your session now before his schedule fills up!
🌐 https://freedomrolfing.com/

10/24/2025

Did you know Rolfing is great for bone health? Restrictions in your fascia cause inflammation, arthritis, bone spurs and other calcium issues.

Check out the new Jane App and see the last few spaces left in October! - https://mailchi.mp/ffc7c7c2e650/partners-and-referrals-reviews-11040972

10/21/2025

Integration time with Jarek!!!!

✨🌙 Sound Bath w/Jarek () 🌙✨
Sunday, October 26th | ⏰ 4:00 PM

Let the healing power of sound wash over you.

During this special event, Jarek will guide you through a deeply restorative Sound Bath using gongs, crystal singing bowls, and bells. You’ll simply relax — lying on a yoga mat with bolsters, or seated comfortably in a chair — while sound vibrations move through your body, promoting release, balance, and deep relaxation.

💜 What to Bring:
Bring your favorite blanket, pillow, or comfort item — anything that helps you feel cozy as you sink into this meditative experience.

🎶 Why Sound Healing?
For centuries, cultures around the world have used sound as medicine. Modern studies show that sound vibrations can reduce stress, lower blood pressure, slow the heart rate, and calm the nervous system. Many participants describe Sound Baths as rejuvenating, deeply peaceful, and even transformative.

This is your invitation to pause, snuggle in, and let sound guide your body and spirit toward harmony.

✨ Open to all — no experience needed. ✨

✅Register on the Sanford Yoga App or click here: https://www.wellnessliving.com/rs/event/sanford_yoga_center?k_class=842975&k_class_tab=24976