Freedom Rolfing

Freedom Rolfing Maybe you tried to fix yourself with other body therapies, exercise, or stretching & found little relief.

Rolfing is the the key to access your innate healing process. No better time than now to unlock years of compensation without drugs or surgery.

03/06/2026

✅ Checked the schedule lately and saw how full we are getting?

🩻 We got your back! Starting this week and through March, Freedom Rolfing will be adding Wednesdays and Thursdays to the daytime schedule! These temporary appointment times are to accommodate the need for extra appointments and to offer our friends from Wake county a chance to check out the awesome space we have created Sanford Yoga and Community Center.

🗓️ Appointment times being added are 9am, 10:30am and 1pm. If you have another time in mind, please let me know and we can see if something can be worked out.

☀️ Sun is rising, we are feeling called to warmer weather and getting out to do more!🩻 Let's make sure we keep you in al...
03/05/2026

☀️ Sun is rising, we are feeling called to warmer weather and getting out to do more!

🩻 Let's make sure we keep you in alignment to do good and feel better.

📆 Check out the schedule with expanded hours to see how to get yourself out of chronic pain:

https://freedomrolfing.janeapp.com/

Rolfing Structural Integration

📈 Uh oh, our rent has gone up! 🗓️ Starting April 1st, rates will increase to reflect the increases in rent in both locat...
03/04/2026

📈 Uh oh, our rent has gone up!

🗓️ Starting April 1st, rates will increase to reflect the increases in rent in both locations. The rate will increase by $25 at each location, per session. This is only the 2nd time in 9 years of practice that I have decided to make this financial change and honestly it is starting to feel a little late.

🤑 Did you know I offer discounts on packages until March 27th?

💵 The package prices are as follows:

~Sanford 10-Series: $1200 (Savings of $300, i.e. 2 sessions free)
~Sanford 3-Series: $400 (Savings of $50)
~Cary 10-Series: $1400 (Savings of $350, i.e. 2 free sessions)
~Cary 3-Series: $475 (Savings of $50)

🔒 Lock in you package before the rate increase and pocket even extra savings before the spring!

🗓️ Checked the schedule lately and saw how full we are getting?🩻 Through March, Freedom Rolfing will be adding Wednesday...
03/02/2026

🗓️ Checked the schedule lately and saw how full we are getting?

🩻 Through March, Freedom Rolfing will be adding Wednesdays and Thursdays to the daytime schedule! These temporary appointment times are to accommodate the need for extra appointments and to offer our friends from Wake county a chance to check out the awesome space we have created at Sanford Yoga and Community Center.

🕰️ Appointment times being added are 9am, 10:30am and 1pm. If you have another time in mind, please let me know and we can see if something can be worked out.

🏂🏽 Starting the first week in April, we will be moving to the suite next door and I will be able to incorporate more movement work! And everyone seems amazed that they can repeat the movements whenever they are feeling the symptoms creep back up again and keep them at bay.

02/25/2026

Fascia is the connective tissue that surrounds and links everything in your body. It’s a continuous, responsive system that helps transmit force, support posture, and coordinate movement.

When fascia becomes restricted from injury, stress, or long-held patterns, it can limit mobility and pull the body out of alignment.

When fascia moves well, the whole body moves well.

Fascia Research Society. Photography by Thomas Stephan.

Yaaassss!!!!
02/21/2026

Yaaassss!!!!

🚨 We’re Hiring a Yoga Instructor! 🚨

Do you:
🧘‍♀️ teach with heart (and solid cues)
🌈 love showing up as your full, authentic self
🧠 practice trauma-informed care
💛 welcome all bodies, all identities, all levels
😂 laugh during class sometimes (because life happens)
✊ believe community + care can change the world

If you just nodded yes a lot… you might be our person.

We’re looking for an instructor who:
✨ is inclusive & LGBTQ+ affirming
✨ teaches a variety of levels
✨ centers safety, empowerment, and compassion
✨ supports civic engagement & community activism
✨ takes our people’s care VERY seriously

Our studio is about more than poses — it’s about community, integrity, and showing up for each other.

✅Interested? Email us your resume to sanfordyogaandcommunitycenter@gmail.com

Welcome the Year of the Horse! Check out the new mailer for the following updates:* Temporary March Schedule* Cary Offic...
02/17/2026

Welcome the Year of the Horse! Check out the new mailer for the following updates:

* Temporary March Schedule
* Cary Office Days/Times
* Rates and Packages

02/16/2026

⚕️ We gotta have a self care plan if we are to take care of others.

💝 Make sure to take care of yourself to stay happy and healthy!

02/12/2026

👋 Hello Cary NC! Meet your Rolfer!

Address

126 W Main Street
Sanford, NC
27330

Opening Hours

Monday 11am - 5pm
Tuesday 8am - 8pm
Thursday 8am - 8pm
Friday 9am - 5pm

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Why Rolfing™ Structural Integration?

Rolfing Structural Integration™ took all my years of differing experiences and aligned my focus to view our bodies as a whole, functional system. This practice fills in the gaps traditional healthcare leaves out. Clients leave with a more in depth knowledge of their bodies and how they move in them. They usually feel pain relief the first session. I am always amazed at the changes happening on my table; alleviation of pain, increased range of motion, feeling lighter and longer, and moving with ease and grace. The very concept of Integration is to allow your body to feel and move with freedom and ease. Rolfing creates the structural resilience your body needs to heal itself.

Rolfing is for every body. Clients may be active; either doing yoga, frequent the gym, or active duty. Are you not in shape? No matter! Those with less physical activities will still benefit from the work and typically report the most change. Sessions are up to 90 minutes. A Rolfing 10-Series is 10 sessions designed to address different levels of the body. There is no endless treatment plans such as chiropractic, and there is no 1 size fits all solution such as physical therapy. Every session is designed with the individual in mind and no 2 sessions are alike, as are no 2 clients.

Try Rolfing SI today to see what potentials are waiting to flourish in you own body. You will be amazed to find out what your true capabilities actually are.