Freedom Rolfing

02/12/2026

👋 Hello Cary NC! Meet your Rolfer!

02/05/2026

💊 Why rely on drugs or surgery to get yourself out of pain? It doesn't always last and sometimes causes irreversible harm.

⚕ Did you know Rolfing Structural Integration helps keep you aligned by targeting the tight lines of fascia in your body? Not every therapy targets your WHOLE body.

🛠 Sure, popping things back into place temporarily feels good. Things will surely fall back out of alignment until the underlying issues are addressed. Sometimes stretches and PT are not enough.

🗓 See how Rolfing can help you feel better without drugs, surgery or endless treatment plans!

https://freedomrolfing.janeapp.com/

01/29/2026

💙 Military Spouse Wellness & Appreciation Day
(Sat, Feb 7 | ⏰ 10am–2pm)
🎟 FREE — Space is limited, registration required

Our military families are carrying a lot right now — and too often, the weight carried by military spouses goes unseen and unsupported. The emotional labor, uncertainty, transitions, caregiving, and constant holding-it-together adds up.

This day is our gentle way of saying: you matter, too.

Join us for a nourishing, no-cost afternoon designed to offer rest, connection, and genuine care — a small moment of reprieve in a heavy season.

What’s included:

🧘‍♀️ 10:00am – Restorative Yoga
A deeply supportive practice to help your body soften and your nervous system downshift.

🧋 Brick City Boba
Because joy, sweetness, and community belong in wellness, too.

🎶 Sound Bath with Jarek
Let vibration and sound help your body release what it’s been holding.

All activities are completely FREE. Space is limited, so we encourage early registration to reserve your spot.

Things are hard right now — and that’s exactly why rest, care, and community matter more than ever. You deserve time to receive support, not just give it.

This event is generously sponsored by Common Defense, helping make this offering accessible to our military spouse community. 🤍

✅Register Here: https://actionnetwork.org/events/military-spouse-appreciation-wellness-day

01/29/2026

Practice Updates - https://mailchi.mp/179b52cd6eac/partners-and-referrals-reviews-11042619

01/28/2026

🙌🏼 Did you know Rolfing can help with circulation to your feet and hands?

👣 Defeat cold feet with your next Structural Integration session!

❄️ Appointments are available in both Cary & Sanford. Let’s beat the Snowpocalypse!

See the schedule here: https://freedomrolfing.janeapp.com

01/28/2026

Elevate your integration with an in depth yoga experience!

🌿 Yoga for Beginners — 4-Week Series 🌿
No flexibility required. No fancy outfit needed. No experience necessary.

If you’ve ever wanted to try yoga but felt intimidated — this series was designed for you.

Over four weeks, you’ll learn the foundations of breath, movement, alignment, and mindfulness in a supportive, judgment-free environment where questions are encouraged and every body is welcome.

✨ Perfect for those brand-new to yoga
✨ Great for those returning after time away
✨ Build strength, reduce stress, improve balance, and feel better in your body
✨ Learn at your pace with guidance and community

Whether your goal is increased mobility, less stress, better sleep, or simply an hour a week that’s just for you — this is the place to begin.

Give yourself (or someone you love) the gift of a fresh start this season.
Gift cards available.

🧘 Cost: $75
📩Sundays @ 2pm (Feb15-Mar8)

✅Register on the Sanford Yoga App or click here: https://www.wellnessliving.com/rs/event/sanford_yoga_center?k_class=878202&k_class_tab=26208

12/29/2025

Join us for the next Empowerment Protocol!

12/20/2025

🎁 Give the Gift of Healing🎁
Empowerment Protocol — 6-Week Somatic Healing & Self-Discovery Journey

In a world that overwhelms us daily, our nervous system keeps the score — and the key.

This series helps participants understand their body, release stored survival responses, and move forward grounded and confident — without needing to share their personal trauma.

✨Cost: $150
✨Thurs from 7:30-9pm (Jan 8-Feb 12)
✨ Includes one month of unlimited yoga
✨ A gift that supports mind, body & spirit

Give the gift that makes room for joy, resilience, and authenticity.

✅Regsiter on the Sanford Yoga App or click here: https://www.wellnessliving.com/rs/event/sanford_yoga_center?k_class=891994&k_class_tab=46941

12/18/2025

Here is a great opportunity to further integrate your Rolfing work!

A detail-oriented exploration where anyone new to yoga can get an introductory feel for what it is like to move, breathe, and be on a yoga mat.

12/15/2025

Right to jail.

12/14/2025

🌿 Yoga for Beginners — 4-Week Series 🌿
No flexibility required. No fancy outfit needed. No experience necessary.

If you’ve ever wanted to try yoga but felt intimidated — this series was designed for you.

Over four weeks, you’ll learn the foundations of breath, movement, alignment, and mindfulness in a supportive, judgment-free environment where questions are encouraged and every body is welcome.

✨ Perfect for those brand-new to yoga
✨ Great for those returning after time away
✨ Build strength, reduce stress, improve balance, and feel better in your body
✨ Learn at your pace with guidance and community

Whether your goal is increased mobility, less stress, better sleep, or simply an hour a week that’s just for you — this is the place to begin.

Give yourself (or someone you love) the gift of a fresh start this season.
Gift cards available.

🧘 Cost: $75
📩Sundays @ 2pm (Feb15-Mar8)

✅Register on the Sanford Yoga App or click here: https://www.wellnessliving.com/rs/event/sanford_yoga_center?k_class=878202&k_class_tab=26208