Freedom Rolfing

11/18/2025

Daw!! We agree! This is the best place to be 😜

Come unwind and build community with us!

10/29/2025

💪✨ Book Your Rolfing Session Before Mike Hits the Road! ✨💪

Our resident Rolfer, Mike, has been helping people move, feel, and live better every Monday and Friday right here at Sanford Yoga & Community Center — but he’ll be traveling over the next month for continuing education.

That means if you’ve been thinking about booking a Rolfing session… now’s the time! His schedule has been filling up fast (because he’s that good), so snag your spot for some much-needed self-care before he’s fully booked.

So what is Rolfing? 🤔

Rolfing Structural Integration is a hands-on method that helps release tension, realign the body, and improve posture by working with the fascia — the connective tissue that holds everything together. Think of it as a reset button for your body.

💆‍♀️ Benefits of Rolfing include:
Better posture and flexibility
Less chronic pain and tension
Easier movement and deeper breath
A greater sense of balance and connection in your body

✨ Whether you’re an athlete, a desk warrior, or just feeling stuck in your body, Rolfing can help you find freedom of movement and a new sense of ease.

📅 Mike is available Mondays and Fridays at Sanford Yoga & Community Center — but only for a limited time before he heads out for training.

👉 Book your session now before his schedule fills up!
🌐 https://freedomrolfing.com/

10/24/2025

Did you know Rolfing is great for bone health? Restrictions in your fascia cause inflammation, arthritis, bone spurs and other calcium issues.

Check out the new Jane App and see the last few spaces left in October! - https://mailchi.mp/ffc7c7c2e650/partners-and-referrals-reviews-11040972

10/21/2025

Integration time with Jarek!!!!

✨🌙 Sound Bath w/Jarek () 🌙✨
Sunday, October 26th | ⏰ 4:00 PM

Let the healing power of sound wash over you.

During this special event, Jarek will guide you through a deeply restorative Sound Bath using gongs, crystal singing bowls, and bells. You’ll simply relax — lying on a yoga mat with bolsters, or seated comfortably in a chair — while sound vibrations move through your body, promoting release, balance, and deep relaxation.

💜 What to Bring:
Bring your favorite blanket, pillow, or comfort item — anything that helps you feel cozy as you sink into this meditative experience.

🎶 Why Sound Healing?
For centuries, cultures around the world have used sound as medicine. Modern studies show that sound vibrations can reduce stress, lower blood pressure, slow the heart rate, and calm the nervous system. Many participants describe Sound Baths as rejuvenating, deeply peaceful, and even transformative.

This is your invitation to pause, snuggle in, and let sound guide your body and spirit toward harmony.

✨ Open to all — no experience needed. ✨

✅Register on the Sanford Yoga App or click here: https://www.wellnessliving.com/rs/event/sanford_yoga_center?k_class=842975&k_class_tab=24976

10/09/2025

Me & my colleagues are helping people become more fluid and at ease in their bodies from coast to coast!

I often hear people say after a session:
‘I didn’t know my body could feel this free.'

Sometimes it’s not about fixing pain — it’s about remembering what ease feels like.
Imagine walking through your day with less effort, more freedom, and a body that feels like it’s truly supporting you.

That’s what Fluid Walking opens the door to.

10/04/2025

It’s late…. I’m still here…. so you’re welcome!!!!

10/03/2025

Tomorrow! Last hike of the year.

🌳Sanford Yoga is taking Rolfing outdoors! 🌳

Join Mike, our resident Rolfer, for a guided hike + moving meditation at Jordan Lake’s New Hope Overlook Trail.

This 5.7-mile hike blends nature, movement, and mindfulness to help you:
🌿 Strengthen inner balance & nervous system regulation
🌿 Explore focal vs. peripheral awareness
🌿 Witness the forest with fresh eyes
🌿 Deepen your connection to body, mind & spirit

📅 When: Sat, Oct 4th at 10am
📍 Where: 448 W. Jones Rd, New Hill, NC (New Hope Red Route Trail)
⏱️ Duration: ~3 hours

Bring water, snacks, sunscreen, bug spray, and maybe a journal to capture your reflections. 📝

Studies show time in nature lowers stress, boosts immunity, and lifts mood — this hike is your chance to experience that firsthand while learning about the healing power of Rolfing.

🐦🌲 Come curious, leave renewed. 🌲🐦

✅Register on the Sanford Yoga App or click here: https://www.wellnessliving.com/rs/event/sanford_yoga_center?k_class=842924&k_class_tab=46941

10/03/2025

And let’s not forget Structural Integration!!!!

Ignored.

09/30/2025

Last Hike With A Rolfer This Year, Schedule Updates with this Link - https://mailchi.mp/e49b75058c19/partners-and-referrals-reviews-11040555

09/29/2025

Tomorrow!

🌅✨ Ease Into Your Day with Slow Flow Yoga ✨🌅 w/Jody

Tuesday mornings were made for gentle movement, deep breaths, and a fresh start.

Join us every Tuesday morning for Slow Flow Yoga—a soft, nurturing class designed to help you:
🌿 Wake up your body without rushing
💫 Release tension from your mind
☀️ Set a positive tone for the day ahead

This is the perfect practice if you’re craving:
✨ A calm, centered start to your week
✨ Space to stretch and reconnect
✨ A little extra kindness for yourself

All levels are welcome—come as you are and leave feeling refreshed, grounded, and ready to take on your day.

We’d love to start the morning with you. 💖

✅Register on the Sanford Yoga App or click here: https://www.wellnessliving.com/rs/schedule/sanford_yoga_center