WIC York County, Maine

11/26/2025

11/26/2025

Did you know you have legal protections for breastfeeding at work and in public? 🤱

You deserve to feed your baby with confidence, wherever you are! 🌟Luckily, WIC is here to support lactation in the workplace by providing breast pumps and support through peer counselors and breastfeeding experts (like IBCLCs) to program participants.

Know your rights and find a WIC clinic near you by visiting: https://signupwic.com/resources/know-your-rights-breastfeeding

11/24/2025

Get kids involved in meal preparation! 🥦🍅 Thanksgiving is a great time to start! Let them pick out fruits and veggies at the grocery store or farmers market, and then have them help wash, peel, and chop them for meals.

When kids are involved in food preparation, it can encourage them to try new foods and learn where our foods come from 👩‍🌾 And with WIC, you can get fresh, canned, or frozen fruits and veggies to accommodate your families specific needs and preferences! 🙌

Not enrolled in WIC yet? Learn more about the benefits and get started today: bit.ly/49vWMLN

11/20/2025

Today is Universal Children's Day! 🥳 Every child, everywhere, has the right to a safe, healthy, and fulfilling life. Today, the whole world comes together to stand up for kids! We're talking about their right to go to school, to be protected, to be treated fairly, and to have their voices heard.

WIC is here to support children and families by providing access to nutritious foods, health care referrals, breastfeeding support, nutrition education, and so much more—from pregnancy to your child’s 5th birthday! 💖

Learn more and find a clinic near you: bit.ly/49vWMLN

11/17/2025

Did you know 🤔1 in 10 babies are born preterm in the United States?

Luckily, numerous studies show that participation in is associated with improved birth outcomes, including higher birth weight, lower likelihood of neonatal intensive care unit (NICU) admission, and lower Medicaid costs for newborns and birthing parents.

You can get started with WIC as soon as you know that you’re pregnant, and we’ll be here for you throughout your pregnancy, postpartum, and parenting journey!

Learn more about prematurity and get resources: https://www.marchofdimes.org/prematurity-awareness-month

11/13/2025

'Tis the season for one of our favorite, versatile fall vegetables to take center stage: butternut squash! 🕺🪩

From blending butternut squash into a mac and cheese for your littles to roasting it as a side dish or adding it to a veggie chili, butternut squash is here to provide you with vitamin A, fiber, and vitamin C! ✨

You can even make your own carrot and butternut squash baby food at home with this simple recipe from Texas WIC: https://texaswic.org/recipes/savory-carrot-squash-baby-food

11/10/2025

Staying active doesn’t have to be boring! ⚽ Getting outside and playing a game or going on a family walk can bring you together while also teaching kids about healthy routines like regular movement or exercise!

How does your family like to stay active in the fall? 🍂

Build healthy habits and get nutrition support with WIC: bit.ly/49vWMLN

11/07/2025

This tiny vitamin plays a big role in your and your little one's health: Let's talk about Vitamin B-12! ✨

B-12 is found naturally in animal products. Great sources of B-12 include meat, poultry, & fish; eggs & dairy products (milk, yogurt, cheese); and foods fortified with B-12 (check labels on cereals, plant-based milks, and nutritional yeast)! 🐟🍳🧀

A special note for our vegan/vegetarian families: Since B-12 isn't found in plants, fortified foods or a supplement are often necessary. Talk to your WIC nutritionist—we're here to help! 🫂

You've got questions? We've got support! If you're concerned about your B-12 intake or have questions about your diet, your local WIC clinic is your go-to resource. Let's work together to keep your family thriving. Visit bit.ly/49vWMLN to get connected!

11/05/2025

Diabetes management and gestational diabetes don’t have to be scary! WIC has your back with fresh, nutritious foods, nutrition education, and healthcare referrals to support your health throughout your pregnancy and postpartum journey! 💖

Learn more about diabetes management during pregnancy and how to help prevent gestational diabetes: https://wicworks.fns.usda.gov/resources/diabetes-type-1-type-2-and-gestational

11/03/2025

Cooler weather is here! 🍂 That means cozy family nights, soup season recipes, and fresh fall produce at your local farmer’s market or grocery store! 🍏

This season, try making a big pot of vegetable soup 🍲 with your family’s favorite fall produce like this Texas WIC recipe for Minestrone soup: https://texaswic.org/.../hearty-minestrone-italian...

10/31/2025

🤰 Pregnancy & postpartum support
🍳 Healthy foods & nutrition education
🩺 Health & social service referrals
🫂 Peer support and more!

If you are pregnant, breastfeeding, or caring for a child under 5, you may be eligible for WIC benefits!

Find a clinic near you: bit.ly/49vWMLN

10/28/2025

Maine WIC offices are open and ready to serve you! Please contact your local WIC office, if you have any questions bit.ly/49vWMLN or visit https://maine.gov/wic.