Coach Robb

01/07/2026

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Dehydration You Haven’t Felt Yet!

Simple trick to improve speed, endurance and avoid chronic dehydration!
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01/06/2026

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What You Eat Drives Your Sleep Quality!

These two numbers tell you everything about your food intake!
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01/04/2026

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Don’t Cut Calories to Lose Weight!

When it comes to dropping body fat… Not bodyweight there’s a right and a wrong way to approach it!
Websites:
CompleteRacingSolutions.com
CoachRobbPodcast.com
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01/04/2026

CRS Performance Academy

Looking for an education specific to motocross, supercross and off-road racing? Complete Racing Solutions is proud to announce the upcoming opening of the CRS Performance Academy on January 15th.

This two-year education covers everything relevant to physiology, nutrition, and sports psychology.

After completing the program, graduates will be provided job placement options within one of Complete Racing Solutions network facilities: United Kingdom, Australia, Ireland, Spain and throughout the United States: Florida, Georgia, North Carolina, Virginia, Texas, Oklahoma, New York, New Hampshire, NorCal, and SoCal (with more locations being added throughout 2026).

A brand-new website with all the details will be available January 15th. Stay tuned...

01/03/2026

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Nutrition Day 3: Determine Your Daily Water Needs

Dialing in your hydration needs can increase your speed and endurance. Here is how!
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CompleteRacingSolutions.com
CoachRobbPodcast.com
CoachRobbStore.com

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01/02/2026

Alcohol is Poison to the Body - Here is the Proof!

Here is my Garmin stress data on New Years.
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CompleteRacingSolutions.com
CoachRobbPodcast.com
CoachRobbStore.com

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Media Partners:
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01/02/2026

You Don’t Need More Aggression - You Need This!

Opening-lap sprint speed in motocross and off-road racing is not a talent issue, it’s a physiology, preparation, and ex*****on problem. Riders often confuse being physically hot with being metabolically warmed up, wasting the first two laps just getting online.

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Opening-lap sprint speed in motocross and off-road racing is not a talent issue, it’s a physiology, preparation, and ex*****on problem. Riders often confuse ...

01/01/2026

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Nutrition - Day 1: You NOT Getting Fat Over Christmas!

What the scale is actually telling you.
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CompleteRacingSolutions.com
CoachRobbPodcast.com
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12/30/2025

CRS Australia BMX Factory Pilot & Elite Coach – Nathan Glab

Nathan is redefining what high-level coaching looks like in Australia. Nathan’s commitment goes far beyond time on the bike he is constantly studying, refining his knowledge, and then backing it up with countless hours of hard work and ex*****on. That combination of education, discipline, and sweat equity is what allows him to perform at the highest level as both a professional athlete and an elite performance coach.

Over the past two years, the growth of has been undeniable proof that his process works for riders of all ages and stages. Being part of Nathan’s program is a privilege, but witnessing his continued success as both a racer and a coach is truly special.

Congratulations, Nathan, keep the momentum pushing forward. You’re making a real impact, one rider at a time!
Websites:
CompleteRacingSolutions.com
CoachRobbPodcast.com
CoachRobbStore.com

12/29/2025

Why Your Body Fights Stretching - Simple Fix!

This video challenges one of the most common assumptions in fitness and sport: that stretching automatically improves flexibility and prevents injury.

Instead, it explains how aggressive or poorly timed stretching can trigger the body’s natural protective mechanism the stretch reflex is causing muscles to shorten rather than lengthen. When this reflex is repeatedly activated, it can lead to micro-tears, scar tissue formation, reduced power output, diminished endurance, and a growing cycle of stiffness and injury.

For athletes and non-athletes alike, this misunderstanding is a major reason why consistent stretching often leads to worse range of motion and recurring pain rather than improvement.

This video challenges one of the most common assumptions in fitness and sport: that stretching automatically improves flexibility and prevents injury. Instea...

12/27/2025

Why You're Training Hard but Getting Weaker!

Many athletes go to the gym consistently, lift weights year-round, and still hit a frustrating strength plateau. This video explains why strength gains stall even when effort stays high. The root issue is almost always a breakdown in the overload principle and neuromuscular adaptation. The brain and muscles quickly learn what to expect from repetitive training.

When exercise, order, tempo, load, or stimulus stay the same too long, the nervous system stops sending a strong enough signal to drive adaptation - leading to stagnation rather than progress.

Many athletes go to the gym consistently, lift weights year-round, and still hit a frustrating strength plateau. This video explains why strength gains stall...

12/26/2025

Merry Christmas from our Families to Yours!

It is our hope and prayer that you spent the day with friends and family enjoy what matters most.