Coach Robb

12/19/2025

Garmin Hack #16: Garmin Overreaching Explained: When You SHOULD Train Anyway!

If you’re using a Garmin watch and the Garmin Connect dashboard flags you as “overreaching,” the decision to train shouldn’t be automatic it should be context-based.

If you’re using a Garmin watch and the Garmin Connect dashboard flags you as “overreaching,” the decision to train shouldn’t be automatic it should be contex...

12/18/2025

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Navigating Amateur Motocross- Ep. 21

Join Derek Harris from for another episode breaking down, why riders struggle to get faster!

Visit and click the link in the bio for the complete podcast (video and audio).
Websites:
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CoachRobbStore.com

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12/17/2025

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New Video Drop: Navigating Amateur Motocross Ep.21

Visit for the video link!

The impact of daily stress is overlooked because it comes from all directions constantly. The progress and output that each rider achieves is a fine science.

Here’s why!

Websites:
CompleteRacingSolutions.com
CoachRobbPodcast.com
CoachRobbStore.com

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Concepts:

12/16/2025

Anatomy of Arm Pump Webinar Series

Arm pump isn’t just something you “deal with”, it’s a signal that something in your performance system is breaking down. Hydration, recovery, breathing, soft tissue, and ex*****on all play a role, yet most riders only chase the symptom. If your arms tighten mid-moto, it’s time to stop guessing and start fixing the root cause!

This January, join Complete Racing Solutions Arm Pump Solution webinar series, a five-part series that breaks down the five performance pillars 99% of riders and coaches overlook. You’ll learn how to ride stronger, longer, and with control and 100% of proceeds are donated to injured rider Hayden Bennett.

Click the link below to sign up! Turn arm pump from a limitation into a solved problem once and for all!

https://completeracingsolutions.com/product/the-anatomy-of-arm-pump/

12/15/2025

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New Video Drop: Navigating Amateur Motocross Ep.21

Visit for the video link!

In episode 21 of Navigating Amateur Motocross, Coach Robb and Derek Harris of break down why riders often believe their bike, or their body, “isn’t fast enough,” even when the data (like dyno results) shows the setup is strong.

Derek explains that most performance complaints don’t require a full rebuild; they usually come down to optimizing within a small “window” using jetting, needle clip position, power valve adjustment, reeds, hour meter tracking, and detailed notes. Those tiny 1–3% tweaks may not show clearly on a dyno, but they can feel huge on track especially for riders chasing sharper response and better late-race pull.
Websites:
CompleteRacingSolutions.com
CoachRobbPodcast.com
CoachRobbStore.com

Health & Performance Partnerships:







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Concepts:

12/12/2025

CRS Winter Performance Camp - Central Florida

CRS Elite Coach Jamie Hunkler will be heading back to the Sunshine State at Waldo MX & Event Grounds for another training camp with all new track designs.

This results driven camp runs Dec 29, 2025-April 3, 2026. For questions and registration please email Jamie at hunklermxtraining@gmail.com

If you’re interested in building skills and speed, don’t miss this warm weather performance camp.

CompleteRacingSolutions.com
CoachRobbPodcast.com
CoachRobbStore.com

12/11/2025

Over Six Hours of Conversation (plus Resources) to Fix Arm Pump!

Tight forearms. Numb hands. That burning feeling that turns control into survival.

We’ve all felt it but few understand why it happens or how to fix it.

In this five-week live webinar series, you’ll learn the proven methods top riders use to eliminate arm pump through a complete approach that addresses every performance variable, not just grip strength.

Each one-hour session dives deep into the science of preparation, physiology, and recovery, helping you train smarter, not harder.

Whether you ride for fun or line up for championships, this course and resources will provide you relief to dreaded arm pump once and for all!

12/10/2025

Complete Racing Solution Factory BMX Rider - Nathan Glab Takes a Championship at the BMX Grands!

Nathan, from Australia, had an incredible week of racing at the BMX Grands here stateside:

1st: Mixed Open
3rd: Race of Champions

Traveling from Australia isn’t easy on the body but Nathan made it look easy!

Between running his own BMX coaching company and a photography business this guy is WFO.

Next year we will keep him here longer so he can host some camps stateside to share is knowledge with our future champions.

Time for some rest and relaxation before the 2026 build begins!

On behalf of everyone here at Complete Racing Solutions, congratulations Nathan. We are proud to be a part of your performance program.

12/09/2025

CRS Elite Rider Kenzie Watteyne- Top 10!

has had a nearly perfect Pre-Season after stopping and truly evaluating what was holding her back last year.

She has added an extra level of focus and consistency to her daily routine and these types of results are a clear indication of the inputs…EVERY day.

She adheres to the mindset that “Success isn’t accidental nor guaranteed”!

Congratulations to the entire family!
Websites:
CompleteRacingSolutions.com
CoachRobbPodcast.com
CoachRobbStore.com

12/09/2025

The Perfect Travel Meal That Builds Muscle & Melts Body Fat!

In this video, Coach Robb explains how frequent travelers can still build muscle, burn body fat, stabilize energy, and maintain performance through simple, controllable nutrition habits. He emphasizes three pillars every traveling athlete or busy professional must master: hydration, sleep, and food quality.

In this video, Coach Robb explains how frequent travelers can still build muscle, burn body fat, stabilize energy, and maintain performance through simple, c...

12/07/2025

The Anatomy of Arm Pump: 5 Part Live Webinar Series

Fix the 5 actual causes of arm pump systematically so you will never have to deal with it again!

Visit CompleteRacingSolutions.com for specific dates and topics of discussion.
Websites:
CompleteRacingSolutions.com
CoachRobbPodcast.com
CoachRobbStore.com

https://completeracingsolutions.com/product/the-anatomy-of-arm-pump/

12/07/2025

CRS Elite Rider Eidan Steinbrecher: 2nd in SX

Eidan has had a great start to the week at Mini O’s SX:

Mini SR1: 2nd
Mini SR2: 3rd
85 (12-13): 3rd

With so many changes during the off-season (for example changing brands and moving to Pro-Circuit Kawasaki), these results are beyond impressive in my opinion.

Congratulations to the entire Steinbrecher family and everyone involved with the program!
Websites:
CompleteRacingSolutions.com
CoachRobbPodcast.com
CoachRobbStore.com