Coach Robb

02/20/2026

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Fasted Workout Pitfall

Keep a close eye on this variable to implement correctly.
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02/20/2026

5 Data-Driven Ways Pros Use to Get Faster (So Simple it Feels Like Cheating)

In this video, Coach Robb explains why many riders and racers work hard but fail to see real results. Many athletes abandon their programs too early, chasing new methods instead of staying consistent long enough for adaptation.

This discussion reframes progress around identifying specific performance frustrations rather than setting vague goals, emphasizing that true gains in motocross speed and endurance come from solving the actual limiting factor.

In this motocross training and human performance video, Coach Robb explains why many riders and racers work hard but fail to see real results. The key messag...

02/20/2026

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Momentum is the Key!

Visit: for the complete podcast with motor master Derek Harris.

02/19/2026

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Want to Get Fatter? Keep Cutting Calories..Here’s Why

This is the long term ramifications of calorie cutting.

02/18/2026

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Navigating Ep. #23 - AC vs Webb

Full podcast:

Join Derek Harris with for our latest episode about amateur motocross racing.

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02/18/2026

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Mistakes on the Start Line That Makes You Sick!
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02/16/2026

Navigating Amateur Motocross- Episode 23

In this episode, we break down the biggest misconception in amateur motocross training: that success comes from last-minute effort instead of long-term planning.

Using a six-month runway to Loretta Lynn’s Amateur National, they explain why elite performance starts with a baseline assessment, then training to the exact demands of race week (heat, humidity, multiple days, and 20-minute motos).

Derek compares this to engine development: you don’t chase dyno numbers first, you build with purpose (short track vs long track), so power delivery is controllable, predictable, and durable, not “unusable.”

In this episode of Navigating Amateur Motocross, Coach Robb Beams and Derek Harris (HP Race Development) break down the biggest misconception in amateur moto...

02/16/2026

Navigating Amatuer MX Ep.23 - Now Available

Visit for the link to the complete podcast audio and video

How long does it take to develop the foundation of an elite athlete or a race motor package?
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02/16/2026

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Young Riders Burn Calories Much Different Than Adults!

Understanding this concept will be a game changer for both you as an adult or as a youth racer.
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02/15/2026

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How Eating Healthy is Hurting Your Health & Performance!

This is the challenge of being active!
Websites:
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02/14/2026

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Avoid Sugar Added Yogurt

To avoid an energy crash, create this yogurt combo for high quality protein, calorie dense and hunger satisfying snack anytime during the day or prior to going to bed.
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02/13/2026

Why Vet Motocross Riders Keep Getting Hurt

This video exposes the real reason vet motocross riders keep getting injured, and it has nothing to do with age, toughness, or lack of skill. The core issue is residual fatigue - the hidden accumulation of physical, mental, and lifestyle stress that most vet riders carry into the weekend.

Unlike professional racers, vet riders juggle work stress, family obligations, financial pressure, travel, bike prep, and training all within the same week. By the time Saturday arrives, many riders are already depleted before they ever swing a leg over the bike.

This video exposes the real reason vet motocross riders keep getting injured, and it has nothing to do with age, toughness, or lack of skill. The core issue ...