Well Centered Wellness

11/11/2025

11/06/2025

11/06/2025

Why Finland’s schools are leading the world.

Imagine a country where education feels human again.
No standardized testing stress.
Barely any homework.
Short school days that begin around 9 a.m. and end by mid-afternoon.

In Finland, learning isn’t a race — it’s a rhythm.

Teachers are trusted professionals, all holding master’s degrees, working fewer classroom hours yet treated with the same respect as doctors or engineers. Students enjoy longer breaks, creative play, and lessons built on curiosity instead of cramming.

There are no elite private schools or ranking charts. Every child, regardless of background, learns in the same system — one that values balance, empathy, and critical thinking over memorization.

And the results speak for themselves. Finnish students consistently perform among the top in global assessments like PISA, proving that well-being and excellence can exist side by side.

Education doesn’t need to be harder to be better.
It just needs to be wiser.

Source: OECD, World Economic Forum, Smithsonian Magazine

11/06/2025

The lymphatic system works hand in hand with the blood system, while the blood delivers nutrients to every cell, the lymphatic system is responsible for carrying away the waste. You can think of it as the body’s garbage disposal, clearing out what’s no longer needed. There’s twice as much lymph fluid in the body as there is blood, highlighting just how vital this system is for overall health.

https://www.nih.gov/news-events/nih-research-matters/brain-waste-clearance-system-shown-people-first-time

A study in five volunteers undergoing surgery confirmed the existence of channels that may help drain waste from the brain.

The results highlight the importance of ongoing research to boost the functioning of this waste-clearance system, called the glymphatic system.

10/26/2025

Benadryl, a popular anti-allergy medication, has been linked to serious risks, including memory loss and a higher risk of dementia. Researchers are now calling for its removal from over-the-counter use.

If you rely on this medication, consider switching to safer, natural alternatives that can help manage allergies without serious side effects.

10/06/2025

We love witnessing our clients decrease their inflammation in their brain, decrease brain fog, decreasing inflammation and lowering their autoimmune numbers, as well as assisting with recovery in concussions so common with soccer, football, and military service! 

09/26/2025

Looking for a boost and happy feelings? Consider these choices rather than simply scrolling ;-)

A growing number of people are aware of dopamine’s influence on pleasure, but this unique neurotransmitter is involved in so much more.

09/26/2025

Mamavation evaluated around 80 air fryer products for PFAS, ceramic nonstick coatings, phthalates and aluminum. Check out the results here.