Well Centered Wellness

Well Centered Wellness We are here to help you "Live Your God-Given Potential." Get your brain and body back at WCW.

When the standard path hasn’t led to relief, it’s easy to feel stuck. But “treatment resistant” doesn’t mean “untreatabl...
03/05/2026

When the standard path hasn’t led to relief, it’s easy to feel stuck. But “treatment resistant” doesn’t mean “untreatable.”
Spravato® (esketamine) is a breakthrough nasal spray designed for adults who haven’t found success with traditional antidepressants.
The Impact:
In the TRD-TRANSFORM-2 study, over 50% of patients achieved remission from treatment resistant depression, with many maintaining a strong response over time.
Do you qualify?
You may be a candidate if you’ve been diagnosed with Major Depressive Disorder and have tried two or more oral antidepressants without meaningful improvement. There are additional clinical factors that may make you eligible, and the best way to determine that is through a personalized consultation.
Ready to see if Spravato could be the missing piece in your wellness journey? DM us or click the link in our bio to schedule your consultation. 🩺

Your mental health care should be comprehensive, convenient, and cutting edge.At Well Centered Wellness, we are a full s...
03/03/2026

Your mental health care should be comprehensive, convenient, and cutting edge.

At Well Centered Wellness, we are a full service practice offering therapy, medication management, and interventional psychiatry services all in one place. We are proud to be the only practice in Sanford providing these interventional treatment options.

Whether you are just starting your journey or looking for next level care, we are here to support you every step of the way.

Visit us at 1013 Carthage Avenue in Sanford and discover care designed around you.

🌞 Thank you to Sandhills News for the wonderful write-up regarding our recent ribbon-cutting event in Sanford, NC. We ar...
03/03/2026

🌞 Thank you to Sandhills News for the wonderful write-up regarding our recent ribbon-cutting event in Sanford, NC. We are truly grateful.

Low energy, stubborn weight, poor sleep, or mood changes?
Hormone imbalance could be the missing piece your body is aski...
02/25/2026

Low energy, stubborn weight, poor sleep, or mood changes?

Hormone imbalance could be the missing piece your body is asking for.

Bioidentical Hormone Replacement Therapy (BHRT) with BioTE helps replenish what your body may be lacking so you can feel more like yourself again.

At Well Centered Wellness, we offer highly competitive BHRT pricing, making hormone care more accessible without compromising quality.

More balance.
More energy.
More confidence.

Start with a free 15-minute phone consultation to see if BHRT is right for you.

Your body isn’t working against you.It may just need support.If you’re experiencing:• Fatigue• Irritability• Weight gain...
02/23/2026

Your body isn’t working against you.
It may just need support.

If you’re experiencing:
• Fatigue
• Irritability
• Weight gain
• Inconsistent sleep

Your hormones could be out of balance.

Bioidentical Hormone Replacement Therapy (BHRT) with BioTE® is designed to restore what your body is missing so you can feel energized, confident, and in control again.

More energy.
Better sleep.
Sustainable weight support.
A stronger, clearer YOU.

Ready to feel better?

📍 Schedule your consultation with Well Centered Wellness.

If two or more depression medications haven’t brought the relief you’re looking for, Spravato® may be a good fit for you...
02/17/2026

If two or more depression medications haven’t brought the relief you’re looking for, Spravato® may be a good fit for you.
We provide treatment in our energy-enhanced therapy rooms, designed to wrap you in comfort and peace while your brain does the hard work of healing.
Break the cycle of treatment-resistant depression in a space built for your breakthrough. 💥

Today marks an important new chapter at Well Centered Wellness.Thank you to everyone who joined us for our ribbon cuttin...
02/07/2026

Today marks an important new chapter at Well Centered Wellness.
Thank you to everyone who joined us for our ribbon cutting ceremony and for the incredible support. We are honored to build upon an established practice while expanding our approach to comprehensive psychiatric care for both mind and body.

We can’t wait to walk alongside you on your wellness journey. Let’s discover brighter days, starting now 🤍

02/02/2026

Zinc + Copper: The Ratio That Really Matters

Zinc is essential. Copper is essential. But zinc supplementation without copper is one of the fastest ways to create a deficiency.

These two trace minerals share the same intestinal transport system. When zinc intake is high, copper absorption drops, not because copper is unnecessary, but because it gets trapped and excreted.

This imbalance shows up more often than people realize.

⚖️ Why the Balance Matters

- Zinc and copper work together in antioxidant defense (Cu/Zn SOD)
- Both support immune function, nerve signaling, and cardiovascular health
- High zinc intake → functional copper deficiency

More isn’t better. Balance is.

🚨 Signs of Zinc–Copper Imbalance

Too much zinc (low copper):

- Fatigue
- Low white blood cells
- Anemia that doesn’t respond to iron
- Numbness or neuropathy
- Poor iron handling

Too little zinc:

- Weak immunity
- Loss of taste or smell
- Slow wound healing
- Hormonal disruption

📏 Simple Protocol

- For every 15–30 mg of zinc → include ~1 mg copper
- Typical daily needs:
- Zinc: ~8–11 mg/day
- Copper: ~0.9 mg/day

Many zinc supplements contain zero copper.

Copper-Rich Foods to Include

- Beef or chicken liver
- Oysters & shellfish
- Dark chocolate (real cocoa)
- Cashews & sunflower seeds
- Mushrooms

Zinc-Rich Foods

- Red meat
- Shellfish
- Eggs
- Dairy
- Pumpkin seeds

Food first when possible. Supplements should fill gaps, not create new ones.

Join us as we celebrate a new chapter for mental health at Well Centered Wellness in Sanford! 🎉We are honored to announc...
01/20/2026

Join us as we celebrate a new chapter for mental health at Well Centered Wellness in Sanford! 🎉

We are honored to announce that the Mayor of Sanford will be joining us for the official Ribbon Cutting Ceremony for Well Centered Wellness.

Come meet our expert, Derrick Bieller, PA-C, tour our new facility, and learn more about our interventional psychiatry and wellness services. We’re giving away free therapy session prizes and more!

• When: February 6, 2026 @ 12:30 PM

• Where: 1013 Carthage Ave, Sanford, NC

• What: Ribbon Cutting followed by Open House

Let’s discover brighter days, together. ☀️

12/31/2025

From all of us at Well Centered Wellness —- we pray for your health and happiness in 2026!!!

Address

1013 Carthage Street
Sanford, NC
27330

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 6pm
Sunday 8am - 6pm

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Time to Get Your Life Back

Jack Kruse says “health is resilience to adversity built by mitochondrial strength powered by circadian cycles”. It really is that simple. Those are fancy beautiful words for the formula for getting your life back. Your health can most often be obtained through your commitment and care for yourself at home.

We offer virtual and in person coaching to assist your discovery through functional analysis of your bloodwork, specific protocols custom tailored to you along with the best tools for healing sent to your doorstep. The people we have helped in the past suffered from past concussions, IED brain injury, brain tumor recovery, anxiety, insomnia, depression, amputations, autoimmune, Lyme, thyroid dysfunction, liver dis-ease, blood sugar dys-regulation, adrenal fatigue, brain fog, parasites, viruses, chronic inflammation ... and so much more.

Through our journey into health, we learned much along the way that we share with our health participants to shorten the learning curve. Get ready to boost your nutrition, lower your inflammation, detoxify your cells and stay consistent with your new health strategies in the comfort of your own home. We offer kindness, compassion and no BS. Now it’s your turn to heal.

We look forward to you connecting with us at www.wellcenteredwellness.com.