Ona Health

Ona Health As a Nutritionist I focus on gut health. We will integrate whole foods, eliminate toxins, and use stress relieving techniques to ease the body of pain.

As an Energetic Healer, I help you become aware of your shadows, release them, and step into more joy.

11/07/2025

When was the last time you spoke to yourself like you would a child —
with tenderness, softness, and love? 🌙

Your inner child is still here…
waiting to be seen,
to be heard,
to be held in the warmth of your own heart. 💫

Breathe.
Whisper kind words to yourself.
Let love be the language that guides you home. 🌸

Come join us for Journey to Joy: Inner Child Retreat — this Tuesday, Nov 11–14th in Homosassa Springs, FL 🌿
✨ Play, dance, heal, and reconnect with the joy within you. ✨

💖 Only 1 spot left! 💖
DM me “Inner Child” for more info!

11/03/2025

Does your inner child need a little extra love and acknowledgment? 🫶
Join us Nov 11–14th for Inner Child Camp in the heart of Homosassa Springs — a magical place of play, dance, and healing. 💫
Your inner child deserves this joy. DM me for more info.
Only 3 spaces left!

✨ As a grandchild, you carry the traumas, beliefs, joys, and dreams of your ancestors. Within you also lives the strengt...
10/28/2025

✨ As a grandchild, you carry the traumas, beliefs, joys, and dreams of your ancestors. Within you also lives the strength to heal it all — 7 generations forward and 7 generations back. 💫

This Sunday, November 2nd, I invite you to come honor your ancestors and celebrate Día de Los Mu***os 🌼🕯️

Let’s come together in remembrance, gratitude, and love.
DM me for more info. 🕊️💛

***os

Monarch butterflies are more than just beautiful creatures that grace the skies. They carry with them profound symbolism, especially during the Day of the Dead celebrations. As they migrate from Canada to Mexico, their arrival coincides with this sacred time when families honor the spirits of their ancestors. This deep connection between nature and culture reinforces the idea of life and death as part of an eternal cycle.

In Mexican tradition, the Day of the Dead isn’t a time to mourn but to celebrate the lives of those who have passed. Monarch butterflies are seen as the souls of the departed returning home. Their vibrant wings fluttering through the air offer a poignant reminder that even after death, there is beauty and continuity in the world. This connection to the natural world forms an important part of cultural rituals that unite generations.

By incorporating nature into cultural practices, we are reminded that every part of the natural world has meaning. These practices not only preserve memories but also teach us to appreciate the fleeting moments in life and the legacy we leave behind. 🦋💀

10/27/2025

Smile 😁 more — it calms your nervous system and brings you back to the now. ✨
Your inner child loves when you’re happy!

Invite more joy into your life — and surround yourself with people who lift your spirit & make your heart giggle! ♥️

✨ Hi Beautiful Beings ✨Are you ready to Awaken & Rise? 🌸This is your last chance to join September’s retreat in Deland, ...
09/19/2025

✨ Hi Beautiful Beings ✨
Are you ready to Awaken & Rise? 🌸

This is your last chance to join September’s retreat in Deland, Florida 🌴.
Come immerse yourself in a nurturing space where you’ll:
🌿 Connect deeply with nature
💗 Build inner love & confidence
🌀 Heal your ancestral lineage & your inner child

✨ You matter! Now is the time to choose YOU. ✨

Sign up for the September retreat—or secure your spot for a future one today.
Comment “Awaken” below for more info 💫

Aloha from Sunny Florida!I’d love to personally invite you to a private Florida retreat happening Aug 22nd to Aug 25th. ...
08/12/2025

Aloha from Sunny Florida!

I’d love to personally invite you to a private Florida retreat happening Aug 22nd to Aug 25th.

This 4-day journey is all about releasing past traumas, reconnecting with your soul, & recharging your body. It’s designed for those who prefer a more intimate, personalized experience—you can come solo, or bring a friend, partner, or loved one.

This retreat is a wonderful nature immersion where we work in an intimate setting together, you will have daily yoga , 1-on-1 energy healing sessions with me, & together we will explore the beauty of Florida.

A nurturing space to awaken all that you are
Whether you’ve been craving peace, inspiration, or just a warm sunny break, this retreat will meet you where you are and lovingly guide you to a new you.

Next dates:
Solo retreat: August 22nd-25th
Solo retreat: Sept 26th-29th
Group retreat: Mid-October

Private retreats also available year-round—DM me to plan your perfect time.

If you’re ready for a soulful reset and support from the heart, I’d be honored to hold space for you.

With love,
Kira

Address

Country Club Road
Sanford, FL
32773

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 12pm - 7pm
Friday 9am - 5pm

Telephone

+18089384441

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