New Hope Counseling

02/21/2026

Why Play Therapy Works for Kids (Ages 3-9) 🧡

Kids don't always have the words to express what they're feeling. That's where play therapy comes in.

Play is how children naturally communicate, process emotions, and work through challenges. In a safe, supportive environment, play therapy helps kids:

✔ Express feelings they can't put into words
✔ Build confidence and resilience
✔ Work through trauma, anxiety, or big life changes
✔ Develop healthy coping skills
✔ Feel heard and understood

Whether your child is struggling with a big transition, anxiety, grief, or just needs support, play therapy meets them where they are—through the language they know best: play.

At New Hope Counseling, our play therapy specialists create a warm, safe space where your child can heal and grow at their own pace.

Curious about play therapy? Let's talk. Call (940) 220-9288 or visit www.newhopeofsanger.com.

02/20/2026

Meet David.

Curious about how healing starts? Wondering what it’s like to feel truly heard?

David brings deep compassion to every session at New Hope Counseling. He believes recovery means moving forward with strength, not forgetting the past.

Ready to take the next step? Call (940) 220-9288 or visit www.newhopeofsanger.com to schedule your first session. 🧡

02/19/2026

02/19/2026

Quick Grounding Tip for Anxiety 🧡

When anxiety hits, try the 5-4-3-2-1 technique. It's simple, it works, and you can do it anywhere.

Name 5 things you can see
Name 4 things you can touch
Name 3 things you can hear
Name 2 things you can smell
Name 1 thing you can taste

This brings you back to the present moment and calms your nervous system. Give it a try the next time anxiety shows up.

You've got this. 💚

02/18/2026

Coffee & Connection – A Free Community Wellness Hour ☕

We’re excited to invite our community to Coffee & Connection, a monthly drop-in gathering hosted by New Hope Counseling Services.

This is a casual, welcoming space to enjoy coffee, meet others in the community, and learn more about who we are and how we support mental wellness in Sanger and surrounding areas.

✨ Please note: This is not a therapy session or clinical group. No treatment will be provided. Think of it as a relaxed opportunity to connect, ask general questions about our services, and become familiar with our practice in a low-pressure environment.

Whether you’re curious about counseling, looking for resources, or simply want to stop by and say hello — you’re welcome.

📅 February 21st
⏰ 9–10am
📍 New Hope Counseling Services
1650 W. Chapman Dr., Suite 500, Sanger, TX

Come grab a cup of coffee, and see what we’re all about. We’d love to connect with you. 💛

02/17/2026

New Hope of Sanger interview with Good Neighbor Podcast

02/10/2026

Journaling is a therapeutic tool. Writing down your feelings can help you process emotions and relieve stress. Take 10 minutes to journal today. Write about your thoughts, emotions, or what you’re grateful for.

02/07/2026

💚 MEET OUR TEAM: DR. DAVID HORTON, LPC-ASSOCIATE

Meet Dr. David Horton! He works with individuals, couples, families, and children ages 3+. David specializes in intellectual disabilities, developmental disorders, autism spectrum disorder, parenting, and families dealing with disabilities.

As a person with lived experience of disability, David brings authentic empathy and deep understanding to his practice. His collaborative, integrative approach draws from family systems perspective, making him uniquely qualified to support families navigating complex challenges.

✨ What makes Dr. Horton special:
• Specializes in autism, developmental disorders, & disabilities
• Works with families, couples, & children ages 3+
• Conducts play therapy with children
• Lived experience with disability
• Collaborative, family-systems approach

Ready to work with Dr. Horton? Call us at (940) 220-9288 or visit www.newhopeofsanger.com to schedule your first session!

01/31/2026

💚 MEET OUR TEAM: DR. JANICE BIGBY

Meet Dr. Janice Bigby! She's passionate about empowering individuals to overcome challenges and live fulfilling lives. Janice specializes in anxiety, depression, self-esteem, stress, and trauma for older adolescents and adults.

Dr. Bigby believes you are NOT broken. She views challenges as opportunities for growth and transformation. Through evidence-based therapies and holistic practices, she helps you embrace your inner wisdom, cultivate self-compassion, and uncover your true self.

✨ What makes Dr. Bigby special:
• Specializes in anxiety, depression, & trauma
• Evidence-based & holistic approach
• Empowers personal growth & transformation
• Focuses on self-compassion & inner wisdom
• Helps you live authentically

Ready to work with Dr. Bigby? Call us at (940) 220-9288 or visit www.newhopeofsanger.com to schedule your first session!

01/30/2026

☕️ Join us for our very first Coffee & Connection! ☕️

We’re excited to invite you to a free community wellness hour at New Hope Counseling Services on February 21st from 9–10am. Drop in for coffee, friendly faces, and open conversation about mental health and wellness. No RSVP needed—just come as you are!

Whether you want to chat, listen, or simply connect with others in our community, everyone is welcome. We can’t wait to see you there!

📍 1650 W. Chapman Dr. Suite 500, Sanger, TX
Questions? Message us or call (940) 220-9288.

01/24/2026

💚 MEET OUR TEAM: DEBBIE HUNDLEY, LPC

Meet Debbie! She's a Licensed Professional Counselor with 17 years of experience in education and counseling. Debbie earned her Master's degree from Texas Woman's University and has worked in family crisis centers, schools, and private practice.

Debbie specializes in trauma, crisis, depression, anxiety, and life issues. She works with individuals ages 4 through adults, creating a safe and informal counseling setting where you can heal from past hurts and achieve your goals.

✨ What makes Debbie special:
• 17 years of experience with families & students
• Specializes in trauma, crisis, & anxiety
• Works with ages 4 through adults
• Safe, informal counseling approach
• Helps you heal and set meaningful goals

Ready to work with Debbie? Call us at (940) 220-9288 or visit www.newhopeofsanger.com to schedule your first session!

01/17/2026

💚 MEET OUR TEAM: VIRGINIA GRESHAM, LMFT

Meet Virginia! She's a Licensed Marriage and Family Therapist trained at Texas Woman's University with a systemic, multi-perspective approach to therapy.

Virginia specializes in helping families and teens navigate life's challenges with a focus on creating safe, understanding, and validating environments. Her experience working with families in the juvenile justice system and other Denton County agencies gives her deep insight into complex family dynamics.

✨ What makes Virginia special:
• Family systems perspective
• Experience with families & teens
• Systemic approach to solving problems
• Creates validating, safe spaces
• Understands complex family situations

Ready to work with Virginia? Call us at (940) 220-9288 or visit www.newhopeofsanger.com to schedule your first session!