Ashly's Bio-Balance

11/08/2025

There’s a moment in every breath
where energy and ease meet —
and that’s where peace lives. 🌿
This is Tai Chi Arms —
the movement that teaches us to flow, not force.
To rise and fall with grace.
To let the breath lead.
When you align with this rhythm,
you start to feel the calm before you even think it.
🕊️ Join me in the Bring Calm Back to Christmas Qigong Series —
a journey into peace, presence, and divine alignment.
Because when you move with God’s rhythm, everything else finds its harmony. 💗

11/06/2025

~Expanding Into Readiness~
Every inhale is a reminder —
there is strength at your center,
and peace waiting to rise. 🌿
When you breathe from the belly to the heart, and lift that breath to heaven, you expand beyond fear, beyond rush, into something holy and whole. ✨
This is Full Body Breathing.
It’s how we ground, open, and prepare — for the day, for the season, for life itself.
Join me as we Bring Calm Back to Christmas.
A gentle Qigong Series designed to help you regulate, restore,
and remember your own divine rhythm.
🕊️ Breathe in presence → https://www.ashlytorian.com/qigong-series/

11/02/2025

10/13/2025

Confession time! I used to think presence was about posture and tone. But now I see—it starts in the body.

When I began practicing EmRes & Qigong before meetings, everything shifted.

My voice dropped in. My energy landed. My leadership became felt—not just heard.

I’ve got a resource that can help if you’re in the same place. Use the QR code below.

10/07/2025

This kind of life setup—constant multitasking, over-scheduling, and reactive living—is what leads to burnout. It’s what drains the energy tank until it literally tanks.

Your vitality is NOT a luxury. It is a necessity. Check out this week's episode of Ashly's Heart Song on YouTube or Spotify.

09/24/2025

Clarity isn’t the absence of chaos.
It’s knowing how to keep your inner waters calm no matter what’s swirling.
This week is all about integrating what you’ve learned: pick one reset tool, practice it daily, and watch
the ripple effect on your mood, energy, and leadership.

09/23/2025

This weekend was nothing short of extraordinary 💫

A circle of courageous, radiant women gathered in nature to pause, breathe, and remember who they are.

And let me tell you—every desire they brought into this retreat was met with grace, clarity, and transformation.

We laughed, cried, released, and rose. The feedback from these women?
Peaceful. Content. Inspired. Fulfilled. Excited.

They left knowing they are the directors of their energy—able to respond from the heart, not react from old patterns.

They now believe in their capabilities with unwavering confidence, no matter the circumstance.

They forgave themselves for past limitations and walked away calm, clear, and aligned with purpose.

This retreat was a success in every sense of the word.

And the ripple effect?

Already moving through families, workplaces, and communities.

If you missed this one, October is calling.

Come join us for the next Armor Up Retreat—a nature-infused reset designed to help you lead from rest, resilience, and joy.

You’ll leave with clarity, community, and a renewed sense of power that starts from within.

Their glow says it all.

08/29/2025

Emotional triggers don’t have to derail your day, or your leadership.

Join me for a free Emotional Resolution Masterclass and learn how to regulate your nervous system in real time.

🎯 No journaling. No overthinking. Just resolution.

🗓️ Held twice monthly | 🎟️ Reserve your spot now: https://mailchi.mp/ashlytorian.com/emres2025

08/11/2025

Clarity won’t always shout.
Sometimes it hums.
Sometimes it comes in quiet tears or a walk at sunset.
Honor those moments - they’re not weakness, they’re whispers from God.

08/07/2025

If you've been circling this decision… here’s your nudge:

“I created my most powerful mission statement.”
“Connections to last a lifetime.”
“Inspirational & restorative.”

That’s not marketing. That’s the voice of women who said yes—and never looked back.

Say yes while there’s still room. Join the Retreat → https://www.ashlytorian.com/armor-up-retreats

07/28/2025

Burnt out, edgy, or foggy? Let’s talk about what’s on your plate—and how it’s shaping your nervous system, your courage, and your leadership energy.

Today at 3 pm CT live on Ashly's Heart Song: https://mailchi.mp/ashlytorian.com/ashlysheartsong

07/25/2025

“I used to eat ice cream every night because it felt safe…
Until it became the thing stealing my spark.”

🎤 New episode of Ashly's Heart Song coming Monday! Want to join me for the live recording?

https://mailchi.mp/ashlytorian.com/ashlysheartsong