FYZICAL Therapy & Balance Centers of Sanibel

FYZICAL Therapy & Balance Centers of Sanibel We assist you in returning to the activities you enjoy in the shortest possible time. We are a therapist owned practice.

Providing individualized physical therapy rehabilitation services to Islanders and visitors for over 30 years.

11/19/2025

Walking is your secret weapon for healthy aging! 🌟
It’s the simplest way to maintain health and independence.

✅ Keeps joints flexible and reduces stiffness.
✅ Strengthens the heart and supports circulation.
✅ Boosts mood and memory by increasing blood flow to the brain.
✅ Builds strength and balance to lower the risk of falls.
✅ Supports independence and that sense of freedom!

Your body is built to move. Give it the care it deserves! 💙

Which benefit motivates you the most? Tell us below! 👇

11/17/2025

Your rotator cuff does more than you think 💪
It keeps your shoulder steady every time you lift, reach, or throw from brushing your hair to carrying groceries.

Strong cuff muscles mean better posture, fewer injuries, and smoother, pain-free movement every day.

Which shoulder move gives you the most trouble? 👇

11/14/2025

Do you ever get pain in your elbow? 🦴
It could be from overuse, posture, or even gripping too hard. Try gentle stretches, support the joint, and rest when needed.

Still hurting? A physical therapist can help find what’s really going on and guide your recovery safely.

Where do you usually feel it, inside or outside of the elbow?

11/12/2025

When your friend sends you a pic of their knee and asks what’s wrong… 😅
PT life means we’re always on call...even for printed knees! 😂

Would you text your PT friend for a quick “diagnosis”? Be honest 👇

11/10/2025

If walking on uneven ground feels harder lately or you’ve noticed yourself grabbing onto walls for balance… it might be time to check in.

These small signs can tell a lot about your balance and stability.
Our team can help you move safely and confidently again 💙

Noticed any of these signs?

Please don’t talk to her… she’s doing payroll 😅Numbers first, conversations later!We promise she’s friendly, just not wh...
11/07/2025

Please don’t talk to her… she’s doing payroll 😅
Numbers first, conversations later!

We promise she’s friendly, just not when she’s in spreadsheet mode 😂

Drop a 💸 if you can relate!

11/06/2025

Just another day at the clinic… having fun with our furry coworkers 🐶💙
They make every day a little brighter (and a lot more entertaining)!

Who else thinks every workplace needs dogs like these? 🐾

11/05/2025

Got 5 minutes? That’s all you need to give your feet a little love 👣

Try these simple moves to help ease tightness and keep your feet feeling good:

🌀 Ankle circles – get your joints moving and blood flowing
🏐 Foot release with a ball – roll out tension and sore spots
💪 Achilles stretch – loosen up your calves and improve flexibility

Your feet carry you everywhere. Take a few minutes today to take care of them!

Which one do you need most right now? 👇

10/30/2025

Feeling stiffness in your shoulders? These 3 exercises can help you move more comfortably 💪

🏐 Shoulder extension with ball roll – improves control and mobility
💪 Shoulder internal rotation – targets your rotator cuff muscles
⚾ Resisted shoulder baseball swing – builds coordination and strength

Add these to your routine to support mobility, strength, and control. Your shoulders will thank you!

If your lower back has been feeling sore or tight lately, these tips might help you move and feel better ✅ Keep moving ✅...
10/29/2025

If your lower back has been feeling sore or tight lately, these tips might help you move and feel better

✅ Keep moving
✅ Strengthen your core
✅ Watch your posture
✅ Don't fear exercise
✅ Seek professional guidance

Your back is strong and built to move. Give it the care it deserves 💙

Which of these do you need to work on most? 👇

10/27/2025

This is why ladder drills are one of my favorite exercises for any age 👟

They help build balance and coordination, improve agility, and even keep your brain sharp. Plus, they’re actually fun to do!

If you haven’t tried them yet, grab a ladder (or make one with tape) and give it a go!

Have you ever done ladder drills before? 👇

10/24/2025

From barely walking a few steps to walking a mile 💪 what a journey!

After two knee replacements this year, Beth stayed consistent with therapy and exercise (even in the pool!) and made amazing progress. We’re so proud of the work she’s put in and how far she’s come.

Recovery takes time, patience, and the right support, and Beth’s story proves it’s all worth it 💙

Address

4301 Sanibel-Captiva Road
Sanibel, FL
33957

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+12393951097

Website

http://APTA.org/

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