SAGE Holistic Health & Wellness Center

SAGE Holistic Health & Wellness Center S.A.G.E. Holistic Health & Wellness Center encourages and supports physical, mental and spiritual holistic wellbeing and balance.

Our mission is to build REAL relationships in our local and surrounding communities to help individuals, families and couples thrive by experiencing physical, mental and spiritual holistic health & wellness.

S.A.G.E. LOVES expanding the treatment team with other clinicians who are on FIRE about holistic wellness and the inters...
03/23/2026

S.A.G.E. LOVES expanding the treatment team with other clinicians who are on FIRE about holistic wellness and the intersection of all healing modalities when it comes to our clients feeling FULLY alive!

If you are interested in being part of S.A.G.E. (it’s more than a job, this is a movement!) - please read the job description all the way through and apply :)

Reach out to our Director of Clinical Operations & Chief People Officer, Karly Grace Vaughn at karlyvaughn@sagewellnessctr.org if you have any questions.

At S.A.G.E. Holistic Health & Wellness Center, our self-defense training is about more than physical techniques—it’s abo...
03/23/2026

At S.A.G.E. Holistic Health & Wellness Center, our self-defense training is about more than physical techniques—it’s about learning how to move through the world with awareness, confidence, and the ability to protect yourself when it matters most.

In our day long training & certification program, you'll gain practical skills to recognize potential threats, trust your instincts, and understand when to act or disengage through our SMART BET Method. Through a combination of situational awareness, real-world safety strategies, and hands-on practice, this experience helps you feel more grounded in your body and more prepared for the unexpected.

Because safety isn’t about fear—it’s about being informed, aware, and empowered in your everyday life.

Class is this Sunday from 9am - 4:30pm
Cost is $199

This is a training & certification you can't afford to miss!

Last day to sign up (registration closes tomorrow)
👉 https://go.sagewellnessctr.org/event-registration-2803-5160-9508-6778-4089

🌿 Feeling a bit disconnected lately? You’re not alone.Here are 4 simple ways to reconnect, starting today:✨ Take a 2-Min...
03/22/2026

🌿 Feeling a bit disconnected lately? You’re not alone.

Here are 4 simple ways to reconnect, starting today:
✨ Take a 2-Minute Grounding Practice
✨ Reach Out Instead of Withdrawing
✨ Name One Need Clearly
✨ Find Spaces That Align With Your Values

Even small steps matter—share in the comments which one you’ll try first, or tag someone you want to connect with. 💛

👉 Read the full blog: https://sagewellnessctr.org/2026/03/the-power-of-community-how-to-find-it-build-it-and-navigate-it-when-it-gets-hard/

A healthy community isn’t perfect—it’s real. It’s a place where you can be yourself, communicate openly, and repair when...
03/20/2026

A healthy community isn’t perfect—it’s real. It’s a place where you can be yourself, communicate openly, and repair when challenges arise. The right community supports your healing, reminds you you’re not alone, and helps you grow into your best self. 🌿💛

✨ You don’t have to carry everything on your own.Life can feel overwhelming, and sometimes all we want is a space to jus...
03/18/2026

✨ You don’t have to carry everything on your own.

Life can feel overwhelming, and sometimes all we want is a space to just… be.

That’s why community matters—not just being around people, but being in spaces where your nervous system can soften, where you don’t have to perform, and where you’re supported in reconnecting with yourself. 💛

At RECALIBRATE at S.A.G.E., we offer a gentle space to:
🌿 Exhale & release
🌿 Reconnect with your body & breath
🌿 Be supported in healing alongside others

Through breathwork, somatic movement, journaling, sound healing, and meditation, you’ll replenish, not just push through. Because healing happens together.

🌿 Come gather, reset, and receive. You don’t have to do this alone.
👉 https://sagewellnessctr.org/event/recalibrate-8/

Burnout can make us feel alone — but the antidote is simple and powerful: connection. 💛“The cure for burnout is not self...
03/13/2026

Burnout can make us feel alone — but the antidote is simple and powerful: connection. 💛

“The cure for burnout is not self-care; it is all of us caring for one another.” — Nagoski

Every act of kindness, every moment of listening, every check-in is a thread weaving us closer together. Today, reach out, show up, and be the support someone needs. Together, we thrive. ✨

Have you ever noticed that even when you’ve handled a stressful situation, your body still feels tense or overwhelmed?Th...
03/11/2026

Have you ever noticed that even when you’ve handled a stressful situation, your body still feels tense or overwhelmed?

That’s because stress doesn’t just live in the mind — it lives in the body.

When we only address the stressor (the problem itself), our nervous system may still be holding the stress response. Over time, this can lead to feeling wired, exhausted, irritable, or emotionally flooded.

In our latest blog, we explore:
• Why stress can get “stuck” in the body
• How the stress cycle works
• Simple ways to help your nervous system release tension

Small moments of movement, breath, connection, and emotional expression can make a meaningful difference.

🌿 Read the full blog: https://sagewellnessctr.org/2026/03/why-stress-gets-stuck-in-the-body-and-how-to-gently-release-it/

Please join us in welcoming Dominick Martin, M.S. Candidate, Clinical Therapist Trainee. 💚Through our partnership with C...
03/10/2026

Please join us in welcoming Dominick Martin, M.S. Candidate, Clinical Therapist Trainee. 💚

Through our partnership with California State University, Fullerton, we’re able to bring in exceptional graduate clinicians completing their clinical training. This program allows us to offer high-quality therapy while keeping services accessible at a lower cash rate for our community.

Dominick offers a compassionate, non-judgmental space where clients can explore their experiences and reconnect with what matters most to them. His work centers on empathy, curiosity, and collaboration—supporting people in discovering the connections between their thoughts, emotions, and life experiences so they can move from surviving to truly thriving.

Learn more about Dominick and his approach to therapy here:
👉 https://sagewellnessctr.org/dominick-martin/

Stress isn’t just in your mind—it’s in your body too. Often, we solve the problem but leave the stress response unfinish...
03/09/2026

Stress isn’t just in your mind—it’s in your body too. Often, we solve the problem but leave the stress response unfinished, keeping us in survival mode.

Let's change that together!

✨ Today, take a moment to move, breathe, or stretch—complete your stress cycle and restore calm. Your body will thank you!

Even when life feels “normal,” stress can settle into your body. 🌿Trauma-informed yoga offers more than movement — it’s ...
03/06/2026

Even when life feels “normal,” stress can settle into your body. 🌿

Trauma-informed yoga offers more than movement — it’s a way to regulate your nervous system, reconnect with yourself, and respond to stress more calmly.

In our latest blog, you’ll discover:
• How yoga supports mind-body awareness
• Common misconceptions about yoga
• 4 simple practices to try today
✨ Start reconnecting with your body and your breath.

Read the full blog: https://sagewellnessctr.org/2026/03/yoga-for-nervous-system-support/

03/03/2026

Yoga is more than poses — it’s a way of being. Join Amairani Valle, a trained and experienced instructor, for a guided session of intentional movement, breath awareness, and gentle pauses that help you cultivate presence, self-trust, and regulation in daily life.

No prior experience needed — come as you are.

📅 Tuesday, March 10 | 6:30 pm
💵 Investment: $20
(send us a PM if you're a student and need a discount)
📍 S.A.G.E. Holistic Health & Wellness Center

🔗 Find your balance and leave feeling refreshed — register here:
https://go.sagewellnessctr.org/livingpracticeyoga-registration-4258-4794

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2050 N. Tustin Avenue
Santa Ana, CA
92705

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