HEAL Natural Medicine

03/14/2026

Come and check out our NEW sports med location @ The Lumbar Yard in Bixby Knolls!

10 am - 1 pm

03/13/2026

Time changes- Ughhh- reenergize with B-12 & more injections!

This weekend-
10 am - 1 pm
3-5 pm
11 - 3 pm

03/13/2026

It’s feeling like spring! Spring into health with B-12 & more injections!

This weekend-
10 am - 1 pm
3-5 pm
11 - 3 pm

03/13/2026

B-12 Shots & more SUNDAY 3/15 @ Windmill Farms -

Sunday March 15th 11:00 am - 3:00 pm &  Sunday April 12th 11 am - 2 pm ******  New hours starting in April @ Windmill Farms 6386 Del Cerro Blvd San Diego, CA 92120 Call our office at 714-660-8933 or request more information at www.healnaturalmedicine.com. Cash or Check is preferred.  ** Out of ...

02/28/2026

B-12 Shots & more SUNDAY 3/01 @ Windmill Farms -

Sunday March 1st &  Sunday March 15th 11:00 am - 3:00 pm @ Windmill Farms 6386 Del Cerro Blvd San Diego, CA 92120 Call our office at 714-660-8933 or request more information at www.healnaturalmedicine.com. Cash or Check is preferred.  ** Out of Biotin   

02/16/2026

Kitchen sponges contain 200,000 times more bacteria than toilet seats because warm moisture and food particles create ideal conditions for pathogen growth including E. coli, Salmonella, and Staph that cause food poisoning. Microwave wet sponges for 2 minutes daily to kill bacteria through steam heat, or replace sponges weekly regardless of appearance since visible deterioration lags behind bacterial contamination by days.

Never use sponges to wipe meat juices, clean up after raw eggs, or touch surfaces where you'll prepare ready-to-eat foods, as cross-contamination spreads dangerous pathogens throughout your kitchen. The sniff test and visual inspection fail completely—deadly bacteria produce no smell or visible changes, so sanitization schedule and replacement timing are the only reliable protection against sponge-based food contamination.

Consider switching to dishcloths laundered daily in hot water, or disposable paper towels for high-risk cleaning tasks, especially when dealing with raw meat or cleaning surfaces where immunocompromised people will prepare or eat food.

02/14/2026

Feel the Energy so you can Feel the Love. Come and get a boost today with B-12, Liver supporting amino acids anti-inflammatory nutrients. Feel your best for date night or movie night.

Come and join me for a healthy vitamin boost and a hug on Saturday at my NEW Location 10 am - 1 pm & 3-5 pm

The LUMBAR YARD
4425 Atlantic Ave Ste A10
Long Beach, CA 90807

Four Season Water
7331 Edinger Ave
Huntington Beach, CA 92647

02/14/2026

-12

02/13/2026

Will you B-12 my Valentine? I wish energy, health and love for you on this sweet day.

Come and join me for a healthy vitamin boost and a hug on Saturday at my NEW Location 10 am - 1 pm & 3-5 pm

02/13/2026

Morning! What will you do today?

02/13/2026

B-12 Shots & more SUNDAY 2/15 @ Windmill Farms -

Sunday February 15th &  Sunday March 1st 11:00 am - 3:00 pm @ Windmill Farms 6386 Del Cerro Blvd San Diego, CA 92120 Call our office at 714-660-8933 or request more information at www.healnaturalmedicine.com. Cash or Check is preferred.  ** Out of Biotin