Heal Well Nutrition

Heal Well Nutrition Do you suffer fatigue, brain fog, and digestive issues? Contact me and let's get you feeling great!

Happy Birthday 🎂🎉🎊🎁🎈 to the LOML! Here’s to the next 55 years!!
08/24/2025

Happy Birthday 🎂🎉🎊🎁🎈 to the LOML! Here’s to the next 55 years!!



Happy, Hapoy Birthday to the LOML . Here’s to the next 55! ❤️😘😊🥰❤️
08/24/2025

Happy, Hapoy Birthday to the LOML . Here’s to the next 55! ❤️😘😊🥰❤️

My husband () was very productive this weekend 🤣 . Taking photos of our quiver while prepping for our move to Oahu.Looki...
05/20/2025

My husband () was very productive this weekend 🤣 .
Taking photos of our quiver while prepping for our move to Oahu.
Looking forward to island life!! 🏝️

Are you a female athlete experiencing low energy, PMS, and digestive issues?Check out this blog post I wrote for Vibrant...
01/31/2025

Are you a female athlete experiencing low energy, PMS, and digestive issues?

Check out this blog post I wrote for Vibrant Labs. 🥼

DM me with questions 🙋!

is now here on Instagram!Same great content, new great name. Stay tuned!
07/11/2024

is now here on Instagram!

Same great content, new great name.

Stay tuned!

Save the date! Tomorrow, Friday, May 19th from 3:30-4:30 PDT, I will be speaking at the Food as Medicine Global Conferen...
05/18/2023

Save the date! Tomorrow, Friday, May 19th from 3:30-4:30 PDT, I will be speaking at the Food as Medicine Global Conference on "Prebiotics: What They Are and Why You Need Them for Gut Health." It's an opportunity to deepen your understanding of nutrition and improve your overall well-being. Click the link below to secure your spot! https://www.foodasmedicine.global/event-5016367/Registration

Homemade hummus (or you can use organic store bought), collard greens sautéed in garlic, white beans, and roasted Brusse...
02/18/2023

Homemade hummus (or you can use organic store bought), collard greens sautéed in garlic, white beans, and roasted Brussels sprouts.

This is not a “plant-based” meal. This is a dinner of plants… and it’s delicious 😋

Try it!

I was alone last night for dinner so made myself a simple salad. It was delicious!Ingredients: arugula, avocado, can of ...
02/10/2023

I was alone last night for dinner so made myself a simple salad. It was delicious!

Ingredients: arugula, avocado, can of wild salmon, cherry tomatoes and pumpkin seeds. Drizzled with balsam vinegar, extra virgin olive oil, salt and pepper.

Prep time: 5-10 minutes at most.

I’m busy too. If I can do it so can you!

Because you asked. Here’s what’s for dinner at our house.Baked sole with spices, capers, green onion and lemon 🍋 juice, ...
02/04/2023

Because you asked. Here’s what’s for dinner at our house.

Baked sole with spices, capers, green onion and lemon 🍋 juice, served with steamed green beans, and air fried sweet potato.

It was delicious and only took 30 mins to make!

Total cost per person: $8.00

Eating healthy doesn’t mean denying yourself.

VERY disappointing.Posted • Ummmm. WAIT! This made in the USA peanut butter is literally *packed* with synthetic trans...
02/03/2023

VERY disappointing.

Posted • Ummmm. WAIT! This made in the USA peanut butter is literally *packed* with synthetic trans fats and sold in Mexico as… ORGANIC? No words for how disappointing this is.

Roasted butternut squash with coconut oil and salt, roasted Brussels sprouts with olive oil, salt & pepper, and steamed ...
01/16/2023

Roasted butternut squash with coconut oil and salt, roasted Brussels sprouts with olive oil, salt & pepper, and steamed green beans with pan roasted pine nuts with olive oil & salt.

All organic. All vegan. All plants.

This meal is NOT “plant based” - it’s plants.

Address

Santa Barbara, CA

Opening Hours

Monday 10am - 3pm
Wednesday 10am - 3pm

Telephone

+18054517058

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