Age Up Well

Age Up Well πŸ€½πŸΌβ€β™€οΈ Helping mature adults to move, function and perform at their best! I have over 100 USMS top ten times, and am often spotted on the FINA top ten listings.

In my 35-year career as a Physical Therapist, I have been motivated to grow as a professional to bring the best, and most up-to-date, care to my clients. After starting a family I found the fun in Masters Swimming and have been a member with USMS since 2003. I have been a member of multiple National and World record relays. I now give back to USMS by volunteering at the LMSC and National level in leadership roles. I am currently a Level 2 USMS Coach, but will be Level 4 certified soon. I am excited to bring USMS Stroke clinics to Santa Barbara as a certified instructor and am looking forward to exploring the ALTS (adult learn to swim program) in Santa Barbara as a certified instructor. As a lifelong competitive athlete, it has been a special interest of mine to prevent impairments and pain, and optimize function and performance. As I grew as a Physical Therapist, it became apparent that movement and function without pain was not a given for most clients; young and more mature. Some of this musculoskeletal pain was due to disease processes, some due to overuse injuries, and some due to motor patterns adapted to life styles and habitual movement patterns. Twenty-five years ago, I became a board certified clinical specialist in orthopaedic physical therapy. The training to gain this specialty certification enabled me to provide the best care for my clients with musculoskeletal conditions, it added it to my skills in neurological physical therapy I gained early in my career and blended with my belief in treating the entire person and not just one impairment or dysfunction. I also had the opportunity to work at one of the regional hospitals that treated hemophilia. It allowed me to learn about HIV, Cancer, and the rehabilitation of other systemic disease processes, becoming certified in lymphedema therapy, and serving as the President of the American Physical Therapy Association’s Academy of Oncologic Physical Therapy. Having built a strong foundation of combining evaluation and treatment of systemic impairments with neuromusculoskeletal dysfunction, I came to realize that our health care system treats age itself as an impairment. This led me to train for, and become board certified in, geriatric physical therapy. I am determined to help clients Age Up Well and be able to move, function, perform at their best in order to live healthy, high quality and pain free lives. In 2021, I finished a Neuroplasticity Certification from MIT. This training program has helped me pull all of my knowledge of the most inner circuits that drive us as humans, allow us to either thrive, or become the pitfalls of aging. I look forward to empowering you to Age Up Well.

12/25/2025

Merry Christmas! πŸŽ„

12/22/2025

We, all healthcare professionals, know that our job is 24/7 and 365; we are there to comfort, care, treat and inspire! Your loved one will be cared for as well as any other day of the year!

I feel so much better knowing that we do this do well in hospitals, as my Dad will be having surgery and recovery over Christmas.

I thank his exquisite team for their amazing care! They build trust in him and us in only 2 days!

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🟧 Helping you to live a healthy, high-quality, pain-free life
🟦 Learn more at ageupwell.com
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12/12/2025

Hi again, excited to be your dryland ambassador for 2026!

Thank you for all your positive comments on deck and I am thrilled to be of help. Don’t ever hesitate to ask for help.

See you on the deck and on the pool in 2026! We are all about pain-free, sustainable and fast swimming!

12/01/2025

Core communication with shoulder girdle is essential for shoulder health, rotator cuff sustainability, posture and effective upper body movements.

Here’s an exercise to help with that!

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🟧 Helping you to live a healthy, high-quality, pain-free life
🟦 Learn more at ageupwell.com
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11/27/2025

Happy Thanksgiving to you all! πŸ‡ΊπŸ‡Έ

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🟧 Helping you to live a healthy, high-quality, pain-free life
🟦 Learn more at ageupwell.com
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11/14/2025

Exercise snacking, getting up from being sedentary about every 60 min has been shown to increase glucose sensitivity and help with weight management / weight loss.Β  Try it!

5-10 sit to stands and try to come up on toes for that extra push. Walk in place for 2min. Do a dance step for 2 min.

Give me more ideas!

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🟧 Helping you to live a healthy, high-quality, pain-free life
🟦 Learn more at ageupwell.com
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Santa Barbara, CA

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