Golden State Performance Physical Therapy

Golden State Performance Physical Therapy At Golden State Performance Physical Therapy, we provide active individuals effective care to promote pain-free lifestyles.

We prevent unnecessary surgery while maintaining high-level performance.

12/31/2025

Gentle nudge to all the athletes and active humans telling themselves “I’ll book soon.”
Nothing changes if nothing changes.
If you’ve been ignoring that nagging pain… here’s the truth: rest usually isn’t the answer.
Jump-start your January goals, fix the problem before it sidelines you, and beat the New-Year-resolution injury rush.
There’s no better time than now. Shoot me a DM, and let’s talk!

12/30/2025

𝐌𝐨𝐧𝐝𝐚𝐲 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞
Not sure I’ve ever laughed harder filming one of these! This is a great one to pull out at holiday parties to test your family… although I’m still not convinced it’s a mobility test or just a “long arms vs torso” situation 😂
Try it at your own risk, and if something doesn’t feel right afterwards, well you know where to find me 😉

Balance work in PT is so much more than wobbling on a foam pad.It’s about helping your body control load, react to the e...
12/26/2025

Balance work in PT is so much more than wobbling on a foam pad.

It’s about helping your body control load, react to the environment, and maintain alignment under pressure and quickly changing situations.

When your stabilizers fire at the right time, everything else feels more predictable: jumping, landing, cutting, lifting, even daily tasks that require quick shifts.

This is why we train balance like a skill (not a party trick) so your nervous system can keep up with the demands of your sport and life.

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You deserve care that actually works. If you’re an athlete or active adult in Ventura and recovering from an injury, I’m here to help you move stronger, stay active, and get back to the life you love. Follow me for tips, or reach out when you’re ready. Stay golden ✨

Grateful doesn’t even begin to cover it.This year, I’ve had the privilege of working with an incredible community—people...
12/25/2025

Grateful doesn’t even begin to cover it.
This year, I’ve had the privilege of working with an incredible community—people who show up for their bodies, their goals, and their lives even when it isn’t easy. Thank you for trusting me, welcoming me into your spaces, and letting me be a small part of your journey.
As we head into the holidays, my wish for you is rest, good movement, meaningful moments, and a strong, healthy start to the New Year. Wishing you a very Merry Christmas and a joyful holiday season 🤍

12/18/2025

Guilty as charged. 🚨
But don’t take it from me… take it from my reviews!

At the end of each session, I want you leaving with clarity — what improved today, what we’re building toward, and what ...
12/16/2025

At the end of each session, I want you leaving with clarity — what improved today, what we’re building toward, and what your body responded well to.

That little “good job” moment is more than encouragement.
It’s recognizing the work your nervous system just did: rewiring, adapting, learning.
Progress isn’t always dramatic, but it is cumulative.

Every rep, every adjustment, every challenge adds up.
Today moved you forward — and that’s worth celebrating.

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You deserve care that actually works. If you’re an athlete or active adult in Ventura and recovering from an injury, I’m here to help you move stronger, stay active, and get back to the life you love. Follow me for tips, or reach out when you’re ready. Stay golden ✨

12/16/2025

Monday Mobility Challenge
The funny audio was necessary… because there were a lot more takes than this 😅
This one was truly tough—challenging multiple body parts, coordination, and control.
Our jiu jitsu athlete knocked it out of the park 👏

Think you can do this?
Give it a try, tag us, and reach out if you want help dialing it in.

12/14/2025

If you’ve ever looped the block trying to find us… good news! We’re on Google Maps, and we’ve got upgraded front doors waiting to welcome you in ✨

12/11/2025

Influencer era unlocked: +53 followers
Catch me giving a TED talk next 😂

Plyometrics in physical therapy aren’t about going “all out.”They’re about training your body to absorb force, create po...
12/11/2025

Plyometrics in physical therapy aren’t about going “all out.”
They’re about training your body to absorb force, create power, and move explosively within your capacity.
We build from the ground up: control → technique → speed → power.
And when done purposefully, plyos are one of the most effective tools for injury prevention and athletic performance.
They teach tissues how to be springy, resilient, and responsive — qualities every athlete benefits from for both performance and injury resilience!___________________________________

You deserve care that actually works. If you’re an athlete or active adult in Ventura and recovering from an injury, I’m here to help you move stronger, stay active, and get back to the life you love. Follow me for tips, or reach out when you’re ready. Stay golden ✨

Address

Santa Barbara, CA
93460

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

Telephone

+18056972453

Website

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