Golden State Performance Physical Therapy

Golden State Performance Physical Therapy At Golden State Performance Physical Therapy, we provide active individuals effective care to promote pain-free lifestyles.

We prevent unnecessary surgery while maintaining high-level performance.

Care that goes beyond the clinic.Here at Golden State Performance PT, we take the time to truly understand each person; ...
03/24/2026

Care that goes beyond the clinic.

Here at Golden State Performance PT, we take the time to truly understand each person; their lifestyle, goals, and what their body needs to perform and feel better.

Personalized. Thoughtful. Results-driven. 💪

You deserve care that actually works. If you’re an athlete or active adult in Ventura and recovering from an injury, I’m here to help you move stronger, stay active, and get back to the life you love. Follow me for tips, or reach out when you’re ready. Stay golden ✨

03/24/2026

Monday M̶o̶b̶i̶l̶i̶t̶y̶ CORE Challenge 🔥

A little switch up for you today.

Lay flat, arms out.
Now curl yourself up to sitting…
without lifting your legs (keep them straight) and without using your arms for momentum

Yeah… it’s giving easier said than done 😅

We put two contestants to the test but I need you to be the judge 👀

Who did it better?? Drop your votes below ⬇️

03/20/2026

Treat complex injuries? Easy. Explain pain science? No problem. Write a solid rehab program? All day.

But suddenly I also have to be an actor, videographer, editor, and social media manager… and that’s where things get questionable. 🎬😂 (and that’s why we have )

If the acting is awkward, just remember the physical therapy isn’t.

Is your mobility game on point?Try out these advanced mobility moves. Even a few minutes per day can make a huge differe...
03/19/2026

Is your mobility game on point?

Try out these advanced mobility moves. Even a few minutes per day can make a huge difference in the way we move!

1️⃣ Kneeling windmill
2️⃣ Knee drops
3️⃣ Lateral glide with knee drop
4️⃣ Kneeling to low squat
5️⃣ Alternating sitting and rising (this one was hard lol)

✅ add in 60 seconds per movement into your weekly routine and watch your mobility improve even further!

Pain shouldn’t hold you back from living an active life. 💪✨At Golden State Performance Physical Therapy, rehab is built ...
03/17/2026

Pain shouldn’t hold you back from living an active life. 💪✨

At Golden State Performance Physical Therapy, rehab is built around you, your goals, your lifestyle, and what you love to do.

We love seeing our patients get stronger and more confident every day.

You deserve care that actually works. If you’re an athlete or active adult in Ventura and recovering from an injury, I’m here to help you move stronger, stay active, and get back to the life you love. Follow me for tips, or reach out when you’re ready. Stay golden ✨

03/16/2026

Monday Mobility Challenge 💥

Hold a dumbbell behind your back, squat all the way down to tap it to the ground, then stand back up without letting it swing around.

Looks simple… but it’ll quickly test your hip and ankle mobility (and a little balance too 😅).

Give it a try and let me know:
Could you stand back up?

Tag me if you attempt it!

03/14/2026

As a performance PT I’d normally have you lifting a barbell or moving some real weight… but my lip syncing was already struggling. No need to add a barbell to that situation. 😂

03/12/2026

But you already knew that 😉

No more migraines. No more neck pain.Back to lifting and feeling stronger than ever. 💪We love helping patients get back ...
03/10/2026

No more migraines. No more neck pain.

Back to lifting and feeling stronger than ever. 💪

We love helping patients get back to doing what they love.

You deserve care that actually works. If you’re an athlete or active adult in Ventura and recovering from an injury, I’m here to help you move stronger, stay active, and get back to the life you love. Follow me for tips, or reach out when you’re ready. Stay golden ✨

03/09/2026

𝐌𝐨𝐧𝐝𝐚𝐲 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞🌀
Start on your back holding your ankles with your knees as straight as possible.�Without letting go, flip yourself around and sit up… legs still straight.

Sounds simple until you try it 😅

Give it a shot and tag us if you succeed (or spectacularly fail). Mobility + core control in one weird little challenge.

Disc bulge or herniation on your MRI? It’s less scary than it sounds!Disc changes are incredibly common (even in people ...
03/08/2026

Disc bulge or herniation on your MRI? It’s less scary than it sounds!

Disc changes are incredibly common (even in people with no pain) and most disc herniations improve with time and conservative care. Many even shrink or resorb naturally.

Physical therapy focuses on reducing irritation, building strength, and restoring movement so your spine can heal and handle load again. For many people, the right rehab plan is enough.

If you’re dealing with back pain or sciatica and want guidance on recovery, feel free to reach out or drop a comment below!

03/05/2026

It’s professional. I promise.
Being a physical therapist means saying wildly questionable things… with a completely straight face.

Context is everything. Tag your PT so they know they’re not alone.

Address

Santa Barbara, CA
93460

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

Telephone

+18056972453

Website

Alerts

Be the first to know and let us send you an email when Golden State Performance Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Golden State Performance Physical Therapy:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category