Golden State Performance Physical Therapy

Golden State Performance Physical Therapy At Golden State Performance Physical Therapy, we provide active individuals effective care to promote pain-free lifestyles.

We prevent unnecessary surgery while maintaining high-level performance.

11/14/2025

Just a taste of what happens during a Golden State Performance Physical Therapy session: listen, treat, rebuild, perform. Now that the clinic is officially open, weโ€™re really in our groove ๐Ÿ”ฅ
This is only the beginning.
Stay golden โœจ

11/10/2025

๐Œ๐จ๐ง๐๐š๐ฒ ๐Œ๐จ๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž!
Last weekโ€™s challenge was a tough one, so we took it a little easier this round and everyone crushed it (even with an injury ๐Ÿ‘).
Huge thanks to everyone who joins in and keeps these so fun every week!
Think youโ€™ve got this one? Take a video and tag us โ€” or send us a new challenge for next week!

11/08/2025

Happy birthday to my favorite teammate โค๏ธ Thank you for being my rock through it all: the long days, the hard seasons, and all the โ€œtry againโ€ moments (both in life and in these husband challenges ๐Ÿ˜‚).
Thank you for always being down to shoot silly little reels with me, and for all the behind-the-scenes stuff you do โ€” from holding it down at home, to being ready to build things in the office, to keeping me grounded while I chase this dream. The business (and life) wouldnโ€™t come together without you ๐Ÿค Love you endlessly.

11/04/2025

๐Œ๐จ๐ง๐๐š๐ฒ ๐Œ๐จ๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž!
Your head coach + PT took on the jiu jitsu crew in this weekโ€™s mobility battleโ€ฆ and it ended in a tie ๐Ÿค
BUT the jiu jitsu team was down 2 playersโ€ฆ so maybe weโ€™ll give this one to them? I guess the crossfitters need to work on their mobility!
Think you can out-move both teams? Tag us when you try it! ๐Ÿ‘€๐Ÿ’ช

๐’๐ญ๐ซ๐จ๐ง๐  ๐๐š๐œ๐ค๐ฌ, ๐’๐ฆ๐š๐ซ๐ญ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐ : ๐‡๐จ๐ฐ ๐ญ๐จ ๐Š๐ž๐ž๐ฉ ๐‹๐ข๐Ÿ๐ญ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐‹๐ข๐Ÿ๐žJoin Dr. Maya, DPT, PT, ATC (Golden State Performance Physical...
11/03/2025

๐’๐ญ๐ซ๐จ๐ง๐  ๐๐š๐œ๐ค๐ฌ, ๐’๐ฆ๐š๐ซ๐ญ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐ : ๐‡๐จ๐ฐ ๐ญ๐จ ๐Š๐ž๐ž๐ฉ ๐‹๐ข๐Ÿ๐ญ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐‹๐ข๐Ÿ๐ž
Join Dr. Maya, DPT, PT, ATC (Golden State Performance Physical Therapy) and Studio Impact for a hands-on, evidence-based workshop thatโ€™s designed to help you understand back pain, move smarter, and keep lifting confidently for life.

๐Ÿ“ Where: Studio Impact, 3453 Telegraph Rd, Ventura, CA
๐Ÿ—“ When: Saturday, Nov 15th | 9:15โ€“10:15 AM
๐Ÿ’ต Cost: $15 (All proceeds donated to our local Ventura Surfrider Foundation to protect our beaches and oceans)

โœจ Youโ€™ll Learn:
โ€ขWhy most back pain isnโ€™t caused by damage
โ€ขHow to build strength and resilience through smart training
โ€ขPractical lifting + core strategies for daily movement
โ€ขConfidence-based recovery for long-term back health

Come train smarter and feel stronger! We hope to see you there! DM or comment to sign up, link & QR code coming soon!

10/29/2025

No hammer? No problem. PTs are trained in ๐˜ข๐˜ฅ๐˜ข๐˜ฑ๐˜ต๐˜ข๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜บ ๐Ÿ˜‚

Golden State Performance Physical Therapy: built on grit, determination, and questionable tool choices (except for when it comes to the human body).

10/28/2025

Running a small practice means youโ€™re the PT, the janitor, the designer, the handyman, and the dreamerโ€”all in one.

I never thought my โ€˜days offโ€™ would look like potting soil and power tools, but somehow it feels right.
Itโ€™s amazing to watch this space grow, one DIY project at a time ๐Ÿ’›

(Also, SOS to my handy friendsโ€”help is always welcome ๐Ÿ˜‚)
Part 2 coming tomorrow!

10/28/2025

๐‘๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐ญ ๐‘๐ฎ๐ง๐ง๐ข๐ง๐  ๐Ÿƒโ€โ™€๏ธ ๐Ž๐ฑ๐ง๐š๐ซ๐ ๐Œ๐•๐Œ๐“ ๐„๐๐ข๐ญ๐ข๐จ๐ง!
Huge thank you to everyone who came out to move, learn, and build stronger, more durable miles with me!

Hereโ€™s the quick strength circuit we did to prevent injury and boost running power:

AMRAP 12 min:
15 double-leg heel raises โ€” knees straight
15 double-leg heel raises โ€” knees bent
10 Single-leg RDL each side โ€” slow & controlled for single leg stability
10 Step-up to hip drive with KBโ€” power!

๐Ÿ”ฅ Finisher: Pogo hops x2 mins

Small, consistent work = big gains in performance & injury resistance.

All proceeds from this event were donated to the Hero Fund and . Letโ€™s keep supporting our community and keep running strong!

10/23/2025

The clinicโ€™s coming to lifeโ€ฆ kind of ๐Ÿ’€ He truly brings me so much joy! Help me name our new friend!!

10/23/2025

PTs: โ€˜Watch your posture!โ€™
Also PTs: ๐Ÿฆ

Not posture = pain.
Stillness = pain.
Your best posture? The next one!

Address

Santa Barbara, CA
93460

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

Telephone

+18056972453

Website

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