What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 6am - 9pm Sunday 6am - 9pm

Golden State Performance Physical Therapy

Home
United States
Santa Barbara, CA
Golden State Performance Physical Therapy

At Golden State Performance Physical Therapy, we provide active individuals effective care to promote pain-free lifestyles.

We prevent unnecessary surgery while maintaining high-level performance.

02/10/2026

𝐌𝐨𝐧𝐝𝐚𝐲 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞: 𝐕𝐚𝐥𝐞𝐧𝐭𝐢𝐧𝐞’𝐬 𝐄𝐝𝐢𝐭𝐢𝐨𝐧!

Grab your partner, interlace arms and legs, and rock back and forth. The goal is to get one person all the way up to standing.
Fair warning: this one will definitely bring you closer… not just physically, but from all the laughing too 😅
If you try it, tag me! Let’s get in that Valentine’s Day mood ❤️

02/08/2026

This is where most resolutions quietly fall apart…unless the plan changes.

If your goal is to keep training, get stronger, and not get sidelined by pain this year, trying to do it completely on your own usually isn’t the move.

Not because you’re unmotivated.
Not because anything is “wrong” with you.

But because every meaningful goal works better with guidance.

And no — physical therapy isn’t just bands and ice packs.
Done right, it’s a clear plan that helps you train, recover, and stay consistent without setbacks.

That’s exactly why we built 𝐑𝐞𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐑𝐞𝐬𝐜𝐮𝐞.

For a limited time:
• $𝟓𝟎 𝐞𝐯𝐚𝐥 𝐨𝐫 𝐫𝐞-𝐞𝐧𝐭𝐫𝐲 𝐬𝐞𝐬𝐬𝐢𝐨𝐧
• 𝟏𝟎% 𝐨𝐟𝐟 𝐚𝐧𝐲 𝐩𝐚𝐜𝐤𝐚𝐠𝐞.

If you want to keep momentum without guessing through pain, this is your sign.
DM 𝐑𝐄𝐒𝐂𝐔𝐄 to grab the details.

02/06/2026

Lately, this keeps coming up in conversations with patients.

January started strong. Training was consistent. Everything felt on track.

Then somewhere along the way, the body pushed back:
A tweak here.
A flare-up there.
An old injury reminding you it still exists.

The common thread?
“I want to keep training. I just don’t want to make things worse.”

If that sounds like you, you’re not the problem.
You don’t need more motivation, you need a better plan!

That’s the whole point of 𝐑𝐞𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐑𝐞𝐬𝐜𝐮𝐞.
Smart support to keep you moving forward without guessing through pain.

Spots are limited.
DM 𝐑𝐄𝐒𝐂𝐔𝐄 if you want in.

02/05/2026

Quick reminder: don’t give up on your goals.

Progress isn’t supposed to be linear.
Motivation dips. Life gets busy. Bodies have off days.

That doesn’t mean you’re failing! It just means you’re human.

If something feels harder than it should right now, you don’t have to push through it alone.
We’re here to help you adjust, not quit.

Keep going. You’re closer than you think. 💛

02/03/2026

Monday Mobility 🔥

Plank, slider, straight leg, full 360° around.
Jiu jitsu + CrossFit athletes showed up and went for it! Effort was elite, form was… a work in progress 😅

Your turn. Try it out and tag us!

02/01/2026

Feels like January 1st was just yesterday 👋

A month into the new year usually means one of two things:
You’re feeling great… or that January motivation is starting to fade.

If little aches are popping up or an old injury is reminding you it exists, you’re not behind.
Your body’s just adapting, and that’s normal.

That’s exactly why we launched 𝐑𝐞𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐑𝐞𝐬𝐜𝐮𝐞💪
It’s here to help active adults turn early motivation into real, long-term progress (without pushing through pain or guessing).

If January started strong but February feels a little “meh,” this is for you.
Stay tuned or DM 𝐑𝐄𝐒𝐂𝐔𝐄 to learn more.

01/31/2026

I said “Happy New Year” to someone yesterday and got called out 😅
It’s February 12th. That window is officially closed.

This is usually the point where people either
keep guessing and hope nothing flares up…
or make a small, smart move to get support.

That’s exactly why we built 𝐑𝐞𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐑𝐞𝐬𝐜𝐮𝐞.

For a short window, we’re opening 𝟔 𝐭𝐨𝐭𝐚𝐥 𝐬𝐩𝐨𝐭𝐬. Here’s what that looks like:
• $𝟓𝟎 𝐨𝐧𝐞-𝐭𝐢𝐦𝐞 𝐞𝐯𝐚𝐥 𝐨𝐫 𝐫𝐞-𝐞𝐧𝐭𝐫𝐲 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 (𝐧𝐨 𝐜𝐨𝐦𝐦𝐢𝐭𝐦𝐞𝐧𝐭)
• 𝟏𝟎% 𝐨𝐟𝐟 𝐚𝐧𝐲 𝐩𝐚𝐜𝐤𝐚𝐠𝐞 𝐢𝐟 𝐲𝐨𝐮 𝐝𝐞𝐜𝐢𝐝𝐞 𝐭𝐨 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞

Each session includes 1:1 time, a full assessment + treatment, and a clear plan so you can keep moving forward with confidence.

This isn’t about starting over.
It’s about fixing what’s holding you back so you can keep going.

Want to be one of the 6?
DM 𝐑𝐄𝐒𝐂𝐔𝐄.

01/28/2026

Cupping in physical therapy isn’t about bruises or hype.
It’s one manual therapy tool used to temporarily change how the nervous system responds.

But here’s the truth most people won’t say:
if cupping isn’t followed by movement, loading, and progression, it doesn’t do much.

If you’ve had cupping done but were never reassessed…
never loaded…
never progressed…

That wasn’t physical therapy.
And you deserve better care.

In PT, tools support the plan.
The plan is what gets you better.

01/27/2026

Testimonial Tuesday 💬

Ever feel lost after orthopedic surgery?
Finished with generic physical therapy, yet still leagues away from your lifting or sport-specific goals?
Discharged… but left unsure, hesitant, and fearful of re-injury with no real plan forward?

Dr. Maya is a dual-credentialed Athletic Trainer and Doctor of Physical Therapy who helps active adults and athletes not only rebuild confidence, but return to training and surpass old PRs.

Because real physical therapy doesn’t stop at the treatment table.
It should look like progressive, intentional training that prepares you for your lifts, your sport, and real life. 💪🏽

✨ If this resonates, you’re not alone — and there is a smarter way forward.

01/27/2026

𝐌𝐨𝐧𝐝𝐚𝐲 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 🦵
Think your knees are strong? Try this.
Everyone failed… except the physical therapist 😅
(Years of intentional knee rehab will do that)

Test it, save this for later, and tag us when you try 👀

01/22/2026

We know.
The reps you almost did.
The stretch you “meant to get to.”

Just setting expectations.
See you next session 😉

01/21/2026

This “hello” carries a lot.
Reaching out for help takes courage…especially when training hasn’t felt good in a while!
PT isn’t just exercises or manual work.
It’s listening. Helping someone feel safe to load their body again. The work starts long before the first rep—when someone decides to stop guessing, ask for help, and start rebuilding with intention.
____________________________________

You deserve care that actually works. If you’re an athlete or active adult in Ventura and recovering from an injury, I’m here to help you move stronger, stay active, and get back to the life you love. Follow me for tips, or reach out when you’re ready. Stay golden ✨

Address

Santa Barbara, CA
93460

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	6am - 9pm
Sunday	6am - 9pm

Telephone

+18056972453

Website

http://goldenstateperformance.net/

Alerts

Be the first to know and let us send you an email when Golden State Performance Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Golden State Performance Physical Therapy:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Santa Barbara?

Golden State Performance Physical Therapy

02/10/2026

02/08/2026

02/06/2026

02/05/2026

02/03/2026

02/01/2026

01/31/2026

01/28/2026

01/27/2026

01/27/2026

01/22/2026

01/21/2026

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category