Sol Seek Yoga, 25 E. De La Guerra Street, Santa Barbara, CA (2025)

11/21/2025

Full house + full release in Santa Barbara last Saturday. 💛
 Angel guided us through a sold-out Myofascial Release workshop where we stretched, stressed, and got honest about our tender spots — physically and emotionally.

Through breath, therapeutic techniques, and those magical little balls, we learned how to meet our vulnerabilities, work with them, and let some of the tension go.

Here’s to nervous system resets, softening where we grip, and creating more ease in our bodies and lives. ✨

Stay tuned for our next Myofascial Release offering at Sol Seek — you’re going to want to be there.

11/20/2025

🎄✨ The Holiday Spirit Has Officially Arrived in Santa Barbara! ✨🎄⁠
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💪 And… drumroll… our Holiday Yoga Challenge begins TODAY!⁠
Now through December 31st, track your classes, earn stars + raffle tickets, and join us on January 1st for our big prize drawing. Let’s flow, breathe, and finish 2025 strong together. ⁠
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🛍️ We’re also celebrating the launch of our New Online Boutique!⁠
Explore fresh Sol Seek branded merch — cozy, cute, and perfect for gifting. Link in bio! ⁠
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🌟 Help us deck the Sol Seek halls!⁠
Bring in any decorations or meaningful holiday traditions you’d love to share — we’ll display them around the studio all season long to keep our space warm, bright, and filled with community spirit. ⁠
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This season, we’re also giving back in two important ways:⁠
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🎁 Toy Drive for Casa de la Raza (now–Dec 16)⁠
Accepting new, unwrapped toys for children + teens ages 0–18.⁠
Gift Ideas: Gift Cards, Books, Board Games, Art Supplies, Warm Clothing, Gift Wrap, Party Supplies⁠
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🌿 In honor of Native American Heritage Month, we’ll also be supporting The Chumash Heritage, Chumash Indian Museum, and NATIFS. Donation information will be available at the front desk if you’re able to contribute.⁠
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Save this date, too:⁠
🎅 Presidio Neighborhood Holiday Stroll — December 6th, 2–5pm⁠
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Let’s move, give, celebrate, and shine all season long.⁠
Happy Holidays, Sol Seek! 💛🌟

11/04/2025

✨ A beautiful night of remembrance and resonance in Santa Barbara ✨

Thank you for helping us celebrate Día de los Mu***os so authentically and with such heart. 💛 From Delia’s healing sound bath to our ofrenda adorned with love, to the handmade tea and traditional Mexican breads — every detail carried meaning.

But most important of all was the community time, the memories shared, and the love that filled the room. 🌼🕯️

Feliz Día de los Mu***os a todos — may we continue to honor and celebrate the souls who walk beside us. 💫

11/02/2025

🎃➡️🍁 Goodbye Spooky Season, Hello Holiday Vibes! 🎶⁠
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Halloween is officially behind us, and we’re starting to feel those cozy, twinkly, holiday-season vibes! ✨ November is packed with community, connection, and opportunities to ground before the bustle begins. 🌞⁠
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🧘‍♀️ Get Ready: The Holiday Yoga Challenge begins November 19th!⁠
Stay committed to your practice through the end of the year — details coming soon!⁠
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☕️ Monthly Favorites⁠
Nov 2: Dawn Coffee Social with Amelia⁠
Nov 12: Sound Bath @ Drift with Michelle⁠
Nov 19: Yin + Sound with Amelia + Michelle⁠
Nov 23: Monthly Sol Meds with Natalie⁠
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💫 Extra Fun Things⁠
Nov 2: Día de los Mu***os Celebration with Delia — a sacred evening of remembrance + resonance 🌼⁠
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Nov 15: Roll It Out Myofascial Workshop with Angel — release, restore, and realign⁠
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🌈 Final Training of the Year⁠
Nov 22–23: Reiki 1 + 2 with Justin — step into the world of energy healing before year-end⁠
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🦃 We’ll be on a Holiday Schedule November 24–30, including a Thanksgiving Donation Class and opportunities to give back to local Native organizations. Details coming soon. 💛⁠
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As the year winds down, let’s keep the light flowing, the gratitude growing, and the Sol Seek community glowing. 🌞✨

11/01/2025

POV: your yoga buddy shows up dressed as a pumpkin… 🧡🐾
 🎃 Hope everyone had an amazing week of Halloween fun! 👻
 From spooky glow flows to boo burn and Taylor’s pumpkin pup stealing our hearts 🐶🧡… it’s been a week full of smiles, movement, and Sol Seek spirit. ✨

Now we shift from spooky to sacred 💀🌹 Join us this Sunday, Nov 2 at 6PM for our Día de los Mu***os Celebration — an evening of remembrance, resonance, and connection 🕯️ Led by Delia Hogan with her alchemy crystal bowls 💫 See you there!

***os

10/30/2025

What a night! 👻🔥
 Last night’s BOO! Burn with Myah was equal parts spooky, sweaty, and seriously fun. Our community showed up ready to move — in costume, in spirit, and with all the Halloween energy! 🎃💪🧡

From playful beats to powerful movement, we celebrated the season in true Sol Seek style — with laughter, connection, and a whole lot of heart. Huge thanks to Myah for leading the charge, for Michelle’s content capturing, and to everyone who joined in the Halloween magic.

We’re still feeling the afterglow (and maybe a few sore muscles 😉).
 

10/30/2025

As we close our 💛 Friends + Family Week, join us for a heartfelt celebration of life — and death this Día de los Mu***os, Saturday, Nov 2 at 6 PM, with Delia Hogan.

🌼 Sink into a restorative sound healing journey with Delia’s alchemy crystal bowls — creating space to honor loved ones, release, and reconnect with the eternal rhythm of life.

🍵 We’ll then gather in community for a mindful Mexican tea ceremony, sipping botanicals that carry memory, tradition, and grounding.

✨ A sacred close to a week of connection, and a beautiful opening to what endures beyond.

Please reserve your spot in advance!

10/29/2025

What. A. Night. 💫🦇

From glowing body paint to blacklight beats, our Halloween Glow & Flow was pure magic! Huge thanks to Amelia for an epic class, Michelle for creating the ultimate glow zone, and Erika for catching every sparkle on camera. 💜👻✨

Already counting down to next year’s Glow & Flow??? Join us tonight at 6pm for BOO! Burn with Myah 🔮🕯️💫

10/26/2025

Tomorrow at 10am, join Amelia for Dynamic Flow — an adventure in motion where strength meets surrender.

Move with the beat of your breath as each transition unfolds like a wave — fluid, creative, and alive. Feel your heart lift, your mind clear, and your energy expand as you flow through sequences designed to challenge and inspire.

It’s not just a class — it’s an experience. Your body leads, your breath guides, your spirit soars.

Catch the wave this Sunday. 🌞
 

10/10/2025

Join Nevine In Person on the West Coast next week!

MARK YOUR CALENDARS AND SIGN UP EARLY!!⁠
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✨ Number Magic + Breathwork with Nevine Michaan ✨⁠
📅 Thursday, October 16 | 9:00–10:30am | Santa Barbara
🪷 Free for Sol Seek Members | $32 Drop-In⁠

Link in bio!
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Join Nevine Michaan, founder of Katonah® Yoga, for a 90-minute session weaving together breathwork, number magic, and rituals for radiant living.⁠

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Nevine’s teaching blends philosophy, metaphor, and imagination, offering timeless insights into how to live with structure, grace, and joy.⁠
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Plus — her 2026 Katonah Calendars will be available in-studio!⁠
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10/01/2025

🎃 October at Sol Seek Santa Barbara 🎃
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We’re stepping into the season of magic, community, and connection — and October is full of opportunities to flow, glow, and expand.
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🌟 Special Highlight⁠
We are beyond honored to welcome Nevine Michaan, founder of Katonah Yoga, for a rare pop-up class on Thursday, October 16th at 9am. Nevine personally chose our Santa Barbara studio for this offering — a once-in-a-lifetime chance to experience her brilliance and breathwork in California.⁠ Free for members — space is limited, book your spot early!⁠
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🌙 Ready to Teach Yin + Restorative?⁠
Step into the art of stillness and deep release with Justin’s Yin + Restorative Teacher Training, beginning Thursday, October 16th.⁠
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🌕 Moon Cycle Offerings⁠
Full Moon Yin, Flow + Sound bath | Oct 6 with Amelia + Michelle⁠
Good Vibrations Sound bath @ The Drift | Oct 8 with Michelle⁠
New Moon Beach Flow + Journaling | Oct 19 with Courtney⁠
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🪷 Foundations Workshop⁠
New to yoga or refreshing the basics? Join Sierra for Yoga Foundations on Saturday, Oct 18.⁠
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🎃 Halloween Week Fun⁠
Glow + Flow with Amelia | Oct 27⁠
Boo Burn with Myah | Oct 29⁠
Ghostly Gongs with Mitsuko | Oct 31⁠
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💛 Friends + Family Week⁠
Oct 26 – Nov 2 | Bring the people you love into the Sol Seek community. More details coming soon!⁠
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✨ Retreat to Greece + Santorini | 2026 ✨⁠
It’s never too early to dream big… We’re heading to Greece + Santorini in 2026 for a once-in-a-lifetime Sol Seek retreat. Mark your calendars now and Secure your spot early.

Sol Seek Yoga

11/21/2025

11/20/2025

11/04/2025

11/02/2025

11/01/2025

10/30/2025

10/30/2025

10/29/2025

10/26/2025

10/10/2025

10/01/2025

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