Flow Yoga & Wellness

04/16/2026

Join us this weekend for some fun happenings here at Flow 🌸

•Energetic Hygiene with Cat Jensen, LCSW
Saturday April 19th, 5:00pm - 7:30pm

Tap into your body’s wisdom, understand energetic alignment, clear blocks, and reclaim your energy through guided practices

•Voice Activation with Jeremiah Marshman
Sunday April 19th, 4:00pm - 5:30pm

Awaken your voice through breath, movement, and group singing—exploring sound, improvisation, and collective resonance

Link to sign up is in our bio- hope to see you all there 🤍

04/14/2026

there’s just something so dreamy about the morning sun shining through the studio… ✨

04/09/2026

Our shelves are full of new goodies this week 🌸

•castor oil goods & magnesium body butter by
•quartz & gold earrings by
•leather moon phase journals by
•magnesium flakes & oil by
•assortment of new oracle decks
•reusable beeswax food wraps by
•brass suncatchers by

Come stop by, say hi, and browse all of our new products 🤍

04/07/2026

Rose’s new Age-Wise series starts today!

Join for the whole series or drop-in whenever you can make it 🌸

Learn to re-connect with your body in a slow and mindful way. Can’t wait to see you all here ✨

04/02/2026

Join us this Saturday at 1:00pm for The Power of Choice Workshop ✨

Every interaction holds a choice—how you respond, what you believe, and the energy you bring into the moment. What if becoming more aware of those choices could transform your relationships and daily experiences?

In this 90-minute guided workshop, you’ll explore the power of personal choice through reflection, discussion, and simple, practical tools to help you create more intention, clarity, and connection in your life.

Come curious, and leave empowered with insights you can start using right away. Spots are limited—reserve yours today 💫

03/31/2026

03/25/2026

Restock Alert 🍯✨🌼

Each & every jar from Bee Wild Collective is raw, seasonal, and supports ethical beekeeping, land restoration, and thriving pollinators across California.

From superbloom honey, to honey bee butter, to raw honeycomb- we’ve got you covered!

and just in time for spring 🌸🌸🌸

03/23/2026

Sunday, March 29th —

Join us for a healing crafts workshop with Shodee from ✨

Shodee will be guiding us on how to create our own beautiful gemstone jewelry and other healing goodies like salt scrubs, car diffusers, & more!

Grab some friends & join us for a fun and creative afternoon anytime between 12-4pm!

Pre-register through the link in our bio 🌸

03/19/2026

We’re honored to welcome Ninaya Strandberg to the studio 🤍

With over 30 years devoted to the healing arts, Ninaya blends bodywork, breath, nutrition, movement, and deep cleansing practices to support true balance in the body and mind.

This Saturday, she’ll guide a Spring Cleansing Workshop—a gentle, holistic reset designed to support your lymphatic system, digestion, and overall vitality. You’ll receive simple tools, recipes, and guidance to carry you through a 2-week cleanse in a way that feels supportive and sustainable.

Her approach is intuitive, personal, and deeply nurturing—meeting you exactly where you are.

Join us for an afternoon of renewal, education, and embodied healing ✨

Register through the link in our bio 🤍

03/07/2026

our weekend type of energy ✨

may you all find the rest & recharge you deserve 🤍

p.s. we’re having a qigong & sound bath tomorrow at 12:30 with Andrew! The perfect way to spend a Sunday afternoon. Hope to see you there 🫶🏼

03/03/2026

We’ve got alllllllll the retail goodies ✨

From locally made chocolates, to crystals, to natural organic skincare, hand-crafted jewelry, and more 🌸

Most of our offerings you’ll find here are made in Santa Barbara- you know we love supporting our local business owners!

Perfect for intentional gifting or simply treating yourself 🫶🏼

02/27/2026

Our dreamy massage & facial room-
a little sanctuary tucked inside our studio ✨

a space to soften
to release what you’ve been carrying
to come back to your breath & body

Think of us next time you need a little extra love & care 🫶🏼