Flow Yoga & Wellness

12/23/2025

Thank you for shopping local, supporting small businesses & keeping your money out of big business this holiday season.

12/22/2025

We are thrilled to host Michael Gibian at Flow for an introduction to his new book, The Five Keys. Michael is an exceptional somatic therapist, teacher, author and coach who I have personally had experience with and can’t say enough about his thoughtful approach. This is a ‘by donation’ event.

12/11/2025

A little behind the scenes here at Flow .the crew getting ready for the magical sound journey tonight at 7:30

Visit our website to register - Wednesdays 7:30-9.
Light yoga and body work also included

It’s hard to explain how special these experiences are - you just have to come find out !

12/01/2025

✨ Friday Night at FLOW! ✨
Join us for an all-levels yoga class, cozy community vibes, tea, chair massage, and a special wellness talk.

This week we’re excited to welcome Dr. Amanda Scott, board-certified in Internal & Lifestyle Medicine, sharing her insights on Lifestyle Medicine and sustainable health.

A beautiful night of movement, learning, and connection. 💛
All are welcome.

11/19/2025

Flow is happy to host this wonderful and supportive group with Laura Brower. Here is a little note from her: Hi Fellow Community,

Our first circle was so successful because we really came together to support each other. Let’s continue that with our next Sharing Health circle ❤️...

Insomnia & Deep Rest
Sunday Nov 30 at 4pm
at Flow Yoga Studio

Register to Join! Click here to register and get more information. We’d love to have you. All are welcome in our circles.

Contribute your Ideas. We are always looking for support. Locations to host circles, Care Guides, and Health Topics you care about. So please share your referrals and stay connected by filling out (or sharing) this google form.

Have a question? Reach Laura directly with email (movingfreenow@gmail.com) or text (201-919-3884).

Want to help us spread the word? We have digital flyers to share, and would love your help to reach more friends and family that need community in their health journey.

Sharing Health is a community circle to share your wisdom, receive support, and learn from others as we heal together.

Yours in love,
Laura Brower

11/11/2025

Immerse into silence in Jody Neal’s The Room workshop next Friday, November 21 from 6-8 pm.

Participants learn how their nervous systems respond when silence becomes the teacher. Challenging. Simple. Transformative.

11/10/2025

11/08/2025

Join us tomorrow @ 2:00 - 3:30 pm!

11/07/2025

This weekend will be jam packed with transformative workshops! As the energy of this full moon radiates over Santa Barbara, come to Flow for inner grounding and community.

Yoga Tea Social TOMORROW, Friday @ 6 - 8 pm
45 mins of yoga followed by special guest speaker Clifton Harrison speaking about flower essences 🌸

Sacred Women’s Circle: Saturday @ 4 - 7 PM
Reconnect with the deepest part of yourself through this heart-centered women’s circle ❤️

Food As Medicine: Eating for Menopause, Sunday @ 2 - 3:30 pm
Empowering 90 minute workshop on how to align your diet with your hormonal & metabolic rhythms 🥗

Come join us this magical weekend! Website link in bio 💕