Flow Yoga & Wellness

03/03/2026

We’ve got alllllllll the retail goodies ✨

From locally made chocolates, to crystals, to natural organic skincare, hand-crafted jewelry, and more 🌸

Most of our offerings you’ll find here are made in Santa Barbara- you know we love supporting our local business owners!

Perfect for intentional gifting or simply treating yourself 🫶🏼

02/27/2026

Our dreamy massage & facial room-
a little sanctuary tucked inside our studio ✨

a space to soften
to release what you’ve been carrying
to come back to your breath & body

Think of us next time you need a little extra love & care 🫶🏼

02/22/2026

Our Sunday Plans:

•drink tea
•spirit flow with Jeremiah at 9:30am
•drink more tea
•ascension breath work with Lindsey at 5:00pm
•drink a little more tea

02/17/2026

that & so much more 🫶🏼

come practice with us & experience all of the unique wellness benefits yoga has to offer you ✨

🌸🌸🌸

02/16/2026

Join us for a transformative workshop on women’s midlife health with Integrative Women’s Health Strategist & Executive Coach Carley Hauck. Learn what your symptoms truly mean, the essential labs to request for root-cause clarity, and the foods, peptides, and supplements that can support hormone balance, brain health, and energy during perimenopause and menopause. You’ll leave empowered with personalized tools for symptom relief, recovery, and vibrant longevity. Learn about Carley here: http://www.carleyhauck.com/

02/14/2026

Starting tomorrow, February 15th 🤍

Join us in a welcoming space to explore your voice as a shared experience. We’ll begin with gentle warm-ups, breathwork, and light movement to awaken the body and open the voice. From there, we’ll move into group singing — both structured songs and playful vocal improvisation.

Sound-healing instruments may be woven in to support resonance, relaxation, and deep listening.

This gathering is all about the group field that forms when voices come together — connection, expression, and shared presence.

No experience needed. Just bring your voice. ✨

Sign up online to reserve your spot for this incredible new monthly offering 🫶🏼

02/12/2026

Proud to be carrying these sacred offerings from Refugio Gardens 🌼

A small, family-owned ranch in Santa Barbara crafting therapeutic, wildcrafted botanical products with deep intention. From rare, small-batch steam-distilled essential oils and true hydrosols to nourishing creams, salves, and native dried herbs — each plant is sustainably grown or gathered and rooted in California’s rich ethnobotanical history. Sacred herbs like White Sage, Mugwort, and Sagebrush, thoughtfully distilled to cleanse, heal, and uplift.

Pure. Potent. Local. 🤍

On our shelves now!

02/06/2026

Join us Sunday, February 8th for A 75-minute guided workshop offering practical tools to explore consent, boundaries and your inner yes and no.
I will start with a grounding and some breathwork, then guide everyone through a few exercises, some solo and some group based, then talk more about somatic empowerment and deconstructing consent

02/06/2026

We can’t wait to see you all here tomorrow for our 1st Friday yoga & tea social plus our seasonal clothing swap 🤍

We will also have our sauna & chair massages available ✨

Thank you to for joining us- we are so excited to try all of your delicious salads!

Hope to see all your beautiful faces here ☺️

01/21/2026

Wednesday night at 7:30.
We would love to have you join us!

Bird, Andrew, and Eric will be leading a relaxing and restorative soundbath tonight at 7:30 pm tonight!

01/14/2026

Bird, Andrew, and Eric will be leading a relaxing and restorative soundbath tonight at 7:30 pm tonight!

11/11/2025

Immerse into silence in Jody Neal’s The Room workshop next Friday, November 21 from 6-8 pm.

Participants learn how their nervous systems respond when silence becomes the teacher. Challenging. Simple. Transformative.