Flow Yoga & Wellness

11/11/2025

Immerse into silence in Jody Neal’s The Room workshop next Friday, November 21 from 6-8 pm.

Participants learn how their nervous systems respond when silence becomes the teacher. Challenging. Simple. Transformative.

11/10/2025

11/08/2025

Join us tomorrow @ 2:00 - 3:30 pm!

11/07/2025

This weekend will be jam packed with transformative workshops! As the energy of this full moon radiates over Santa Barbara, come to Flow for inner grounding and community.

Yoga Tea Social TOMORROW, Friday @ 6 - 8 pm
45 mins of yoga followed by special guest speaker Clifton Harrison speaking about flower essences 🌸

Sacred Women’s Circle: Saturday @ 4 - 7 PM
Reconnect with the deepest part of yourself through this heart-centered women’s circle ❤️

Food As Medicine: Eating for Menopause, Sunday @ 2 - 3:30 pm
Empowering 90 minute workshop on how to align your diet with your hormonal & metabolic rhythms 🥗

Come join us this magical weekend! Website link in bio 💕

11/03/2025

Just in time for Holiday gift ideas. Come and grab yours before the are gone!

10/31/2025

Come join our Friday Tea Social featuring the wonderful Clifton Harisson on Friday, November 7 at 6-8 pm!

🧘‍♀️Enjoy a 45 minute yoga class led by followed by an educational talk with Clifton Harisson of Botanical Alchemy. He will be sharing about his aura cleanser and the vibrational blends, which act as sacred carriages for plant spirits that help uplift emotional, mental, and spiritual life circumstances. 🌱

🫖End with tea, chair massage, snacks, and community connection!

10/23/2025

Come join us for an altar making workshop on October 25th at 6 pm! $33

Inspired by traditions of Samhain and Dia De Los Mu***os, we will gather together to remember departed loved ones by making memorial altars or momento boxes. All materials for decoration provided. Participants are invited to bring small personal objects and photos to place in their altars.

10/21/2025

Please stop by and say hello! Looking for a long term helper.

10/21/2025

Craft. Remember. Honor. 🌙 Join us for an altar-making gathering of magic, memory, and connection. Tea & Cookies, cigar boxes and all materials provided. $33 RSVP by 10/22 https://SBFlowYoga.as.me/?appointmentType=83323651

10/21/2025

Our new senior series starts tomorrow! 🥳 Tuesday, October 21 @ 1:00 - 2:15 pm. Come for a gentle, slow paced class focused on restoring the body. 🧘‍♀️

The wonderful Rose and Maria had a great time at the Senior Expo talking about our Age-Wise class series. 🌸