Flow Yoga & Wellness

01/21/2026

Wednesday night at 7:30.
We would love to have you join us!

Bird, Andrew, and Eric will be leading a relaxing and restorative soundbath tonight at 7:30 pm tonight!

01/14/2026

Bird, Andrew, and Eric will be leading a relaxing and restorative soundbath tonight at 7:30 pm tonight!

01/13/2026

It’s almost that time of year for the seasonal clothing swap! During our Friday tea social on February 6 @6 - 8 PM, we will begin the evening with a grounding 45 minute, all-levels yoga class led by Sophia , then ease into Flow’s seasonal Clothing Swap. This season, we also have the exciting addition of hosting a pop-up and offering salad samples.

Bring along your gently loved clothing and accessories — clean and in good condition — and enjoy swapping. Any remaining items will be lovingly donated to the Transition House of Santa Barbara.

01/12/2026

Join Christine for a nourishing class as we bask in this winter season, and gently turn to the year ahead. A time to reflect and practice inner peace and clarity of being, Christine will support you with a very gentle yoga posture, essential oil support, and light touch. Her intuitive presence creates a space for deep rest, release, and recalibration. If you know Christine, you know this is a journey not to be missed—and if you don’t, this is the perfect moment to experience her magic.

12/23/2025

Thank you for shopping local, supporting small businesses & keeping your money out of big business this holiday season.

12/22/2025

We are thrilled to host Michael Gibian at Flow for an introduction to his new book, The Five Keys. Michael is an exceptional somatic therapist, teacher, author and coach who I have personally had experience with and can’t say enough about his thoughtful approach. This is a ‘by donation’ event.

12/11/2025

A little behind the scenes here at Flow .the crew getting ready for the magical sound journey tonight at 7:30

Visit our website to register - Wednesdays 7:30-9.
Light yoga and body work also included

It’s hard to explain how special these experiences are - you just have to come find out !

12/01/2025

✨ Friday Night at FLOW! ✨
Join us for an all-levels yoga class, cozy community vibes, tea, chair massage, and a special wellness talk.

This week we’re excited to welcome Dr. Amanda Scott, board-certified in Internal & Lifestyle Medicine, sharing her insights on Lifestyle Medicine and sustainable health.

A beautiful night of movement, learning, and connection. 💛
All are welcome.

11/19/2025

Flow is happy to host this wonderful and supportive group with Laura Brower. Here is a little note from her: Hi Fellow Community,

Our first circle was so successful because we really came together to support each other. Let’s continue that with our next Sharing Health circle ❤️...

Insomnia & Deep Rest
Sunday Nov 30 at 4pm
at Flow Yoga Studio

Register to Join! Click here to register and get more information. We’d love to have you. All are welcome in our circles.

Contribute your Ideas. We are always looking for support. Locations to host circles, Care Guides, and Health Topics you care about. So please share your referrals and stay connected by filling out (or sharing) this google form.

Have a question? Reach Laura directly with email (movingfreenow@gmail.com) or text (201-919-3884).

Want to help us spread the word? We have digital flyers to share, and would love your help to reach more friends and family that need community in their health journey.

Sharing Health is a community circle to share your wisdom, receive support, and learn from others as we heal together.

Yours in love,
Laura Brower

11/11/2025

Immerse into silence in Jody Neal’s The Room workshop next Friday, November 21 from 6-8 pm.

Participants learn how their nervous systems respond when silence becomes the teacher. Challenging. Simple. Transformative.