High Vibration Breathwork

01/17/2023

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05/07/2020

This makes me so happy!

Kids have all sorts of big feelings. They may feel sad, nervous, or frustrated, just to name a few feelings. And they may have trouble calming down.  Sesame Street to the rescue, once again! Through

04/15/2020

Check out our Newsletter! Thank you to all that joined our last live workshop at 21st Yoga! We have mirrored back your heartfelt affirmations! We are powerful creators, our thoughts and words create our reality! Enjoy!

We are in very powerful times right now and breathwork is essential!!! Breathwork is proven to support our immune system and calm our nervous system (among many other benefits), so please take at least 5 minutes a day to deepen your breath!  Breath prescription: Play your favorite song, bring your...

03/27/2020

This is exactly where our inspiration for High Vibration Breathwork came from. When we do the work to connect to our breath consciously, we begin to raise our vibration and shake up some of the lower vibrations that are blocking us from our true Essence. We discover the breath is our tool for our own healing. We remember that we are whole! If you feel called to do a breathwork session....please reach out. is offering complementary 15 minute virtual breathwork and chakra balancing sessions for the next week. If your wanting a deeper breath session, 45min or 60 min are available as well. ♡︎
♥︎BREATH PRESCRIPTION:
❦❦❦Turn on one of your favorite songs, lay down or seated with your spine straight and find a connected breath (breathing with no pause at the top of the breath and no pause at the bottom of the breath) Quiet your mind. Breath in I am safe and healthy, breath out, I release and let go of fear. Try it!

03/26/2020

Yes to all of these!

03/26/2020

The light these women radiate is as bright as the sun! It’s a great honor to facilitate High Vibration Breathwork and be able to support the women we love so much!
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Photo credit

03/26/2020

Super FUN breath activation dance with these beautiful friends! Join the LOVE train!