Julie Basham Acupuncture

11/15/2023

Just like traditional meditation techniques, a movement meditation can reduce blood pressure and stress, and it can also help you feel more centered emotionally, physically, and mentally,
It is easily practiced through walking, releasing tension while at the same time creating a calm mind. But there are a lot of other ways to practice movement meditation. I personally find sewing as a way to calm the mind. My husband would say casting/flyfishing. What is your form of movement meditation?

10/31/2023

Happy Halloween!

09/12/2023

A gentle reminder, only 6 minutes long, with a few simple suggestions.

Standing vs Sitting is a new health issue. Sitting all day can be dangerous. http://www.juststand.org/Portals/3/images/JustStandInfoGraphicV3.pngThe 2010 Ame...

08/22/2023

Love this Rose Quartz triangle in the Castro in SF. But I always feel a bit of remorse walking on it!

07/28/2023

07/24/2023

Several years ago a friend gifted me with this beautiful jacket she had worn while working for an Asian doctor. Sadly she is transitioning from her Earthly life. I saved/cherished this jacket which I have now transformed as Memory Bears for her family 💜.

07/03/2023

Just a reminder ~ tonight’s super moon is a great time to energetically cleanse your crystals 🌕💎🪷

Official Post from Crystal Guidance

06/22/2023

One third of all skin cancer occurs on the nose. This is an informative reminder about sunscreens.

“It is essentially one teaspoon for the face, head and neck. One teaspoon for the forearm and arm, each. So, one teaspoon for left, one teaspoon for right,"….. "And two teaspoons for the [torso’s] front and back and then two teaspoons for the left leg and two teaspoons for the right leg. So, it's nine teaspoons total."

Fox News Digital has put together your ultimate sunscreen guide, including what SPF is and the best sunscreen types for the face vs. body amid summertime and beyond.

05/02/2023

https://juliebasham.weebly.com/blog/emerald
Through love and compassion, all things are healed and blessings flow freely.
Happy May 1st. Emerald is the birthstone for May.

The mining of Emeralds dates back to 1300 B.C. Of all the gemstones, Emerald is the purest crystalline emanation of the Green Ray, color of the Heart chakra. Emerald opens the heart, alleviates...