The Modern Nurse

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02/03/2026

From a Chinese medicine perspective, the small intestine is a powerful organ of discernment. Biomedically, it’s where the majority of digestion and nutrient absorption occurs. It breaks food down, absorbing amino acids, fatty acids, vitamins, and minerals, and deciding what gets taken into the bloodstream and what moves on to be eliminated. In Chinese Medicine, the small intestine is paired with the Heart and is said to “separate the pure from the impure,” not only on a physical level but emotionally and mentally as well. It governs clarity, decision-making, and the ability to sort what truly nourishes us from what does not. When balanced, there is ease in digestion, clear thinking, and emotional discernment; when stressed, we may see digestive upset, brain fog, anxiety, or difficulty trusting our inner truth. This makes it a beautiful bridge between gut, heart, and nervous system regulation. And so perfect for this year, when discernment is everything! ✌️❤️

12/12/2025

Something on my mind lately:

His childhood is also my motherhood. ❤️👌 live and love accordingly. Moms, you feel me?
#

11/16/2025

Low vitamin B6 can show up through the body long before it shows up on labs.
Tingling hands, muscle twitches, cracked lips, vivid dreams, headaches before your period, and that “wired but fragile” feeling can all reflect how essential B6 is for neurotransmitters like serotonin and GABA.
During perimenopause and menopause, when estrogen shifts and the nervous system becomes more sensitive, B6 plays an even larger role in mood steadiness, sleep quality, and stress resilience.

B6-rich foods like chickpeas, salmon, potatoes, bananas, poultry, and sunflower seeds provide the raw material for neurotransmitters.
Morning sunlight increases natural serotonin production and stabilizes circadian rhythm.
Your mood and nervous system rely on both nutrients and light.

When was the last time you had B6 checked?

10/27/2025

Whole-Lemon Tonic for Cold and Flu Support:

Ingredients:
• 1 organic lemon, washed and cut into pieces (use peel and pulp)
• 1 cup spring water
• 1 teaspoon raw honey
• Pinch of mineral or sea salt
• Optional add-ins: 1 small clove of crushed garlic, 1 teaspoon grated fresh ginger, dash of cayenne or turmeric

Blend or muddle together. Strain if desired and serve with a light salt rim.

Why it works?
•Lemon peel: Rich in flavonoids such as hesperidin, eriocitrin, and limonene, which exhibit antioxidant and anti-inflammatory effects in laboratory studies. These compounds can help reduce oxidative stress that increases during infection. The peel also contains small amounts of vitamin C and essential oils that may have mild antimicrobial activity.
•Raw honey: Contains glucose oxidase, an enzyme that produces small amounts of hydrogen peroxide when diluted in water. This contributes to its antibacterial properties. Honey’s polyphenols also show antioxidant and anti-inflammatory effects. The viscous texture helps coat the throat and soothe irritation.
•Ginger: Contains gingerols and shogaols that support healthy inflammatory response and may inhibit some viral replication pathways in vitro. It also promotes circulation and digestive comfort.
•Garlic: Provides allicin, formed when the clove is crushed. Allicin has demonstrated antibacterial and antiviral effects in experimental studies and may support immune function.
•Salt: Supplies electrolytes such as sodium and trace minerals, which support hydration and nerve function.
•Cayenne or turmeric (optional): Capsaicin in cayenne can stimulate circulation; curcumin in turmeric has documented anti-inflammatory and antioxidant properties.

References: Nogata Y, et al. Flavonoid composition of lemon and other citrus fruits. J Agric Food Chem. 2006;54(12):4751–4757.
• Ghasemi K, et al. Antioxidant activity and phenolic content of various Iranian lemon and orange peels. Food Chem. 2009;116(1):50–55.

08/16/2025

I’ve been contemplating and meditating on the feast of assumption. Mary’s Assumption reminds us that the body is not disposable, it is sacred. It’s a reminder to move like we love our bodies and to move in a way that we send gratitude to God for making us so miraculously.

And I’ve been fascianated with fascia. (That’s me being funny. Pun intended) 😊

Did anyone else celebrate Mary’s assumption?

07/29/2025

These are the 3 OG pillars of health that have become foundational for me and the clients I work with.

When you practice real gratitude,
your brain releases dopamine and serotonin which are natural antidepressants.
Your amygdala (fear center) slows down.
Your vagus nerve activates.
Your whole system shifts from fight/flight → rest/receive.

When we ground bare Feet on the Earth we
Breathe in Mother Earth.
We Let Her hold us.
It’s spiritual and it’s electrical.
We’re exchanging free electrons with the Earth,
reducing inflammation, calming the brain, regulating the immune system.

When we have strong faith and trust in God, our nervous system can exhale.

What are your thoughts? What has been transformational in your healing journey?

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Santa Barbara, CA

Website

http://www.themodernnurse.com/

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