02/26/2026
Pilates may look easy, but it doesn’t FEEL easy.
As you move through the exercises, you’re focusing on control, precision, breath and muscle awarenes.
Supine Spine Twist is a simple movement, but not an easy exercise.
It’s not about how far your knees go during Supine Spine Twist.
It’s about how much control you keep getting there.
Notice the difference.
✔ Anchor both shoulders heavy into the mat.
✔ Keep your ribs stacked as allow your hips to rotate.
✔ Let your breath guide the twist - exhale to deepen core connection.
✔ Rotate through your waist, not your knees.
✔ Keep your hips & knees stacked (no sliding)
While many workouts allow you to just muscle through and check reps off the list, Pilates is about precision and control.
And the results are worth it. 🔥
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