02/04/2026
I didn’t need more rules with food.
I needed a strategy that actually worked with my body.
Here are the 5 shifts that changed everything for me - and for the women I now teach inside the Nourished Reset:
1️⃣ I stopped chasing “perfect” eating and focused on steady energy instead.
Blood sugar balance > food rules
2️⃣ I started building meals to support my hormones and nervous system, not just calories.
3️⃣ I learned why cravings aren’t a failure and how to respond to them with support instead of restriction.
4️⃣ I simplified my food decisions so I wasn’t exhausted before the day even started.
5️⃣ I stopped trying to eat like my 25-year-old self and started eating for the body I have now.
This is the approach I’m teaching in my free class, From Overwhelmed to Nourished - a calmer, clearer way to feel better in your body without extremes, guilt or burnout.
✨ Join me live (free) and I’ll walk you through it step by step.
Comment CLASS to get the link (and replay). 🔗
Can’t wait to see you there,
Robin
