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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Mind Body Thrive

Rebecca Capps, LMFT & CEO of Mind-Body Thrive As a holistic psychotherapist, I take a whole-person approach.

I believe that in order to be authentically happy, one must attend to the health of mind, body, and spirit. This approach blends cognitive behavioral therapy with mind/body practices. I work collaboratively with clients to create personalized treatment plans. The goal is to help discover and understand any limiting patterns, obstacles, or beliefs in order to begin authentic healing and long-term strategies for awakening unconditional confidence, a stronger sense of self, and the cultivation of a full, rewarding, and vibrant life.

*Rebecca Capps, M.A., Licensed Marriage & Family Therapist (license #96691) - Individual and family counseling, based in Santa Barbara, CA.

12/16/2025

Your Brain Is Lying to You About Your Body

Core Cognitive Distortions (Body Image Edition):

All-or-Nothing Thinking
“If my body isn’t perfect, it’s unacceptable.”

Mental Filtering
Fixating on one “flaw” and ignoring everything else.

Mind Reading
“Everyone is judging my body.” (No evidence, just fear.)

Catastrophising
“If I gain weight, everything will fall apart.”

Comparison Distortion
Measuring your body against edited, unrealistic standards.

Emotional Reasoning
“I feel ugly, so I must be ugly.”

Should Statements
“My body should look different by now.”

Labeling
Turning your body into an identity: “I’m disgusting / lazy / gross.”

✨ Ready to stop believing these lies?
Join my Body Image Reset – Waitlist

The Body Image Reset is a supportive, evidence-based space to retrain your mind, rebuild body trust, and feel at home in yourself again.

👉 DM me “RESET” to join

12/07/2025

Your 2025 Recovery Wrapped is here — and it’s a reminder of what truly matters in healing.

💛

Not perfection.
Not getting it “right.”
But the small, steady moments where you showed up for yourself even when it felt hard.

This year, you rebuilt trust with your body.
You practiced compassion over criticism.
You fed yourself, rested when you needed to, and chose connection instead of isolation.

These aren’t small things.
These are recovery milestones!
And I’m so proud of you. 🥰

If you want more support in 2026 — body image healing, gentle nutrition guidance, and tools to calm your nervous system…I’m here.

✨ Join The Body Image Reset in the new year.

✨ Or hop on the Body Image Reset waitlist if you want to start with a smaller step.

Your healing is still unfolding.
And you don’t have to do it alone. 💁🏼‍♀️

12/01/2025

Bad body image day?

Before you decide anything about your body, slow down and reset! :)
 When your nervous system settles, the story you tell yourself softens too. 
You deserve decisions made from clarity, not crisis.

If you want my full 60-second reset, daily scripts, and the step-by-step framework to feel safer in your body…
 DM me “RESET” to join the waitlist for Body Image Reset.
💛
With you, always.
 

11/29/2025

PC: Madeline Vite

Bad body image day?

Take a breath, goddess. I gotchyu!

Nothing is wrong with you by the way….it’s just that your nervous system is overwhelmed, scanning for threat, and doing what it was trained to do.

Try this one soft reframe:
“Neutral is enough today.”

You don’t have to feel positive or confident all the time.

You don’t have to love what you see.

You just get to be here — in a body that’s trying its best.

Take a slow exhale and choose the gentlest next step.
Drink some water. Step outside for 30 seconds. Loosen your jaw.

Remind your body:
“We’re safe. We’re okay. We can come back!”

If you’re craving simple, easy-to-use tools to help fight those bad body image days….you’ll love what’s inside Body Image Reset, which is my new mini-offering. The Body Image Reset toolkit is a nervous-system-first framework for women who want to heal from diet culture, comparison, and the pressure to “perform” confidence.

✨ Join the waitlist for the Body Image Reset →
https://www.mindbodythrive.com/body-image-sos-waitlist

11/25/2025

If you didn’t grow up around steadiness, psychological safety can feel unfamiliar (even suspicious)!

But this is what healthy love looks like:
⬇️
honesty without fear, repair after conflict, curiosity instead of criticism, and the reassurance that disagreement doesn’t jeopardize the relationship.

Conflict doesn’t break secure relationships;
….it strengthens them.

This is the kind of love your nervous system can finally exhale into.

✨ Save this for the days you need a reminder—and share with someone who’s rebuilding their sense of safety.

❤️

11/13/2025

The Quiet Universe Inside Her

🌘

There are days when the world
presses its cold thumb
against the softest part of her,
and she moves through rooms
as though underwater—
light fractured,
voices muffled,
her own name drifting
just out of reach.

She has carried this aching wisdom
like a fever under linen,
glowing so hot it nearly burns
through the fabric
meant to protect her.

And yet—
how strange for her to shine
and still go unseen;
to speak
and hear her words fall
into a well with no echo;
to ache in ways
no one else
seems able to recognize.

This is her paradox:
a mind full of galaxies,
a heart full of bruises,
and a soul that insists
on remaining soft
in a world that mistakes softness
for weakness.

She is both the storm
and the shore it breaks against—
beautiful, battered,
and tirelessly remade
by the tide
of her own becoming.

✨ For every woman who feels too much, knows too much, and still chooses softness.

Address

Santa Barbara, CA
93101

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+18057082595

Website

http://www.mindbodythrive.com/, http://rebeccacappstherapy.com/

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Want your practice to be the top-listed Clinic in Santa Barbara?

Reach out if you say “yes” to any of the following:

Are you a people-pleaser? Do you find yourself being kind with loved ones, but critical and unforgiving with yourself? Do you use food, alcohol or drugs to try to make yourself feel better, yet find it isn’t working? Does your life sometimes feel unmanageable?

I can help you overcome these issues and feel empowered so that you can bring ease and joy back into your life and relationships. You have all the answers within, I just help you get there.

If you think you could use some support and are looking for a safe and encouraging place to build your tools, give me a call. I want to help you heal so that you can live a more vibrant and engaged life. A life that you feel excited about!

Also, take my FREE quiz to discover what your eating personality type says about you! Use this link to access my quiz: https://mindbodythrive.com/quiz/