Regenerate Health Medical Center

Regenerate Health Medical Center Want to feel better without being reliant on drugs?

👩🏼‍⚕️ | Naturopathic Medical Docs
🎯 | We Offer Personalize Natural Medicine and Non-Invasive Therapies
📞 | BOOK AN APPOINTMENT HERE ⬇️
www.regeneratehealthmc.com With our data-driven approach to natural healthcare we empower our patients to take the steps necessary to regain control in their health and achieve a pain-free health life! We offer a variety of services including Prolotherapy, PRP, and Ozone Therapy, Pain Relief, Digestive Health, Hormone Balancing, Custom Nutrient IVs and Vitamin Shots, Specialty Laboratory Testing, Clinical Nutrition, Natural Sports Medicine, Medically Supervised Fitness and Weight Loss, Strength Coaching, Soft tissue Release, Kinesiotaping, Applied Kinesiology, and PEMF Technology.

Feeling exhausted may not be a diagnosis, but it is a signal that helps us find out what’s really going on.Here are 5 fu...
11/14/2025

Feeling exhausted may not be a diagnosis, but it is a signal that helps us find out what’s really going on.

Here are 5 functional labs your doctor may not have told you about 👇

Functional labs to determine the root cause of low energy are listed below, but first

If you are constantly tired, there’s a reason.

Do not accept that you are just busy or stressed or getting older ❎

Here are some labs we can run to make sense of what’s happening.

☀️ Nutrient Testing

B12, iron, folate, magnesium, and vitamin D are all essential for energy production and can be tested through blood labs.

☀️ Thyroid Panel

Routine bloodwork will check TSH, but we do a full panel because optimal thyroid function is critical for metabolism and mental clarity.

☀️ Cortisol Pattern

Healthy cortisol levels follow a daily rhythm. We can test this to see how stress and burnout may be affecting your system and know exactly how to support you throughout the day and regain your natural energy.

☀️ Blood Sugar Markers

Even slight imbalances in insulin or glucose can cause brain fog, mood dips, and afternoon crashes.

☀️ Gut Health Testing

Yes, your gut can influence your energy! Inflammation, dysbiosis, or poor nutrient absorption might be playing a role.

Not everyone needs all of these tests and there may be others more specific to your circumstances like MOLD testing, for example.

We can prioritize what makes the most sense for you.

Once we have the information, we connect the dots to create a plan to not only get your energy back but restore your health and vitality.

That’s how we do things around here!

If you want a root-cause approach and sustainable energy, comment “ENERGY NOW”.

I’ll send you your next steps.

*Disclaimer*: The above information is for educational purposes only. It is not a substitute for medical care.

11/13/2025

Read this for your morning light ritual to reset your body clock ☀️

Your circadian rhythm (internal body clock) runs on light.

And morning sunlight is one of the most powerful signals you can give it.

Here’s how to support your rhythm naturally:

✅ Get 10–15 minutes of natural light within 1 hour of waking

✅ Go outside even if it’s cloudy

✅ No sunglasses if possible (at least for this morning reset!)

Morning light helps regulate cortisol and anchor your energy for the day.

Try it for 7 days and watch what shifts.

Have you tried this? Let me know below 👇

You can keep pressing Button 1 and manage your symptoms forever… or choose Button 2 and finally heal for real. 🌿At RHMC,...
11/12/2025

You can keep pressing Button 1 and manage your symptoms forever… or choose Button 2 and finally heal for real. 🌿

At RHMC, we always choose to find the why.

If you’re ready for answers, comment “HEAL” below and we’ll help you get started.

Your doctor says your labs are “normal.”But you still feel like garbage? 😤That’s your body’s way of saying something dee...
11/08/2025

Your doctor says your labs are “normal.”
But you still feel like garbage? 😤

That’s your body’s way of saying something deeper is going on — and we’re here to help you find it.

At RHMC, we go beyond “normal ranges” to identify real imbalances and restore your body’s energy, hormones, and vitality.

Comment “Curious” below if you’re ready to feel better than “normal.”

11/07/2025

Have you tried BHRT, vaginal creams, or medications for ED but still struggle with intimacy concerns like reduced sensation, dryness, or difficulty with erections?

While these therapies can help, sometimes the underlying issue has progressed—or wasn’t addressed early on. That’s where regenerative therapies step in.

The O-Shot (for women) and P-Shot (for men) are natural, in-office procedures that use your body’s own healing cells to:

- Improve sensitivity, arousal, and or**sm
- Restore natural lubrication and vaginal tissue health
- Strengthen erections and improve stamina

Enhance confidence and intimacy
Attend This Live, Interactive & Complimentary Master Class!!

Register Now Via Link in Bio!

11/04/2025

You don’t need another supplement for energy.

You need stronger lungs.

When your breathing muscles are weak, everything feels harder — from workouts to recovery.

At Regenerate Strength, we combine breath training and interval conditioning to rebuild your endurance from the ground up.

This is how we help you move stronger, breathe deeper, and live fully.

Comment “Breathe Strong” to see how we do it.

When practiced intentionally, your breath can calm stress, improve focus, and support digestion, hormones, and mood.🔹 4-...
11/03/2025

When practiced intentionally, your breath can calm stress, improve focus, and support digestion, hormones, and mood.

🔹 4-7-8 Breathing

Inhale for 4 → Hold for 7 → Exhale for 8

Best for calming anxiety + winding down for sleep

🔹 Box Breathing

Inhale 4 → Hold 4 → Exhale 4 → Hold 4

Perfect for focus during work or overwhelm

🔹 Listen to your favorite guided meditation

Pull up your favorite Youtube channel or mindfulness app and listen, focus and breath with guidance.

My favorite is The Honest Guys Guided Meditation - Blissful Deep Relaxation

These practices work because they stimulate the vagus nerve, helping your body shift into parasympathetic (rest-and-digest) mode.

Want more tips like this?

❤️ Like if this was helpful
🔁 Repost to spread the word!

10/31/2025

You don’t slow down because you age.

You age because you slow down. 💪

Muscle naturally declines with age — and when it does, everything else starts to follow:

Your hormones shift ⚖️
Your metabolism slows 🔥
Your joints stiffen 🦵
Even your lung function takes a hit 🫁

That’s where strength training comes in.

And no, it’s not about heavy weights or grunting in the corner of a gym.

It’s about training smart — building strength that supports your energy, mobility, and confidence.

At Regenerate Strength, every program is built around you.

Your body, your labs, your goals.

Because random workouts lead to random results.

If you’re ready to make strength your best anti-aging move yet,

comment “move strong” below and we’ll show you how.

Address

1933 Cliff Drive #27B
Santa Barbara, CA
93109

Opening Hours

Monday 12pm - 6pm
Tuesday 8:30am - 3:30pm
Wednesday 12pm - 6pm
Thursday 12pm - 6pm
Friday 8:30am - 3:30pm

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