Cara Behan, Marriage and Family Therapist

07/27/2023

Luke & I are having our next group on Friday 8/11 at 5:30pm at Skofield Park.

We have our silent disco headphones ready to go for a unique immersive experience in nature 🌿

Sign up here : https://www.eventbrite.com/e/inner-outer-nature-based-yoga-therapy-group-tickets-654297931727

06/04/2023

yogatherapygroup

nature-based yoga and therapy group

05/25/2023

Setting Intentions. There is so much power in setting small daily intentions, right from the get go! Our mind will rush into doing: the to do list, the schedule, business meetings. Our body needs less doing, more being. Can we hit pause for ourselves first thing? Take a moment, step outside and listen to the birds. Journal a few gratitudes, stretch or meditate. Practice the shift from always doing to a little more being. Tell me how it feels! This is the first lesson in with a great grounding meditation included 🙏🏻✨🌳link in bio to purchase my course!

05/16/2023

“The thinking mind is what is busy. You have to stay in your heart. You have to be in your heart. Be in your heart. The rest is up here in your head where you are doing, doing, doing.” ~ Ram Dass

03/29/2023

Yoga for Teen Mental Health is now weekly, Thursdays @ 4pm

Pre-register below

https://www.eventbrite.com/e/518478532247

03/25/2023

Yoga for Teen Mental Health is now offered weekly! Thursdays 4-5pm
Connection, coping skills, breathwork & gentle movement to regulate the nervous system. Link in bio to register 🙏🏻🧘

03/16/2023

The vision: years in the making, realized & then some! Two coasts, a career change & many amazing & clinicians along the way (you know who you are). Grateful to everyone who has believed in & supported me on this journey! Deeply honored to hold space & guide my clients towards the very heart of themselves 💙 Exciting ventures to come as the vision grows, with the intention of healing for all 🌎



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03/11/2023

Become available to yourself ✨ instead of being overly available to everyone & everything in your life ✨Let’s let go of coming in last. Ask yourself: what do I need today ? Find at least 5-10 minutes for you (we will start small 😉) to shift the energy within and all around you 🙏🏻

03/06/2023

Meet my associate Sarah ! Sarah is accepting new clients for in-person and telehealth therapy. She specializes in working with teens & young adults struggling with anxiety, depression and substance use. Reach out to or click the link in bio to schedule an intro call 🙏🏻

03/01/2023

Spring is in the air, especially with all this rain we are getting in Southern California! It is so wonderful to see our usually parched trees soak in the abundant rains.

Coming out of a long 3+ years of Covid, the theme of REFRESH & RENEW comes to mind. Refresh, Renew and Heal. How can we rejuvenate our mind, body, our spirit? With a few simple acts of daily self care, we can restore and recharge before our day even begins. Check out my new offering, YOUR SELF CARE COURSE, for ways to dial in self care as a perspective. We might not feel like our best selves right now and THAT IS OK. How can we shift? How can we practice the shift? With intentional practices & support. Please let us know how we can support you . My associates , are accepting new therapy clients ✨🙏🏻🌎 wishing you a beautiful day, Cara

02/13/2023

When we are quiet
When we are still
When we are within
We can attune to the light and turn towards it (it’s an active process)
Away from Fear
Away from Shadow…and into love, gratitude, self compassion & honor.
Forever and ever grateful to
For guiding me & humanity towards the light within so we can move our planet in the same direction: towards love, healing & infinite possibility 🌻💛🙏🏻✨🌎