Nature Therapy Group

How does nature differ from other psychology? We are born with infinite capacities for happiness. Beginning by exploring ourselves and understanding with loving kindness (shamata) we can awaken and become refreshed and begin the transformation of healing. Modern research in neurobiology substantiates this primal wisdom that has been with us since the beginning of time. Event Details:
Deborah Smilovitz Foster
2565 Puesta Del Sol
McVeagh House
Santa Barbara, CA 93105
smilovitzdeb@yahoo.com
(805) 637-5438
FREE

Women’s Group: Thursday 6-7
Children’s Group: Saturday 11-12

•Nature psychology bases itself on core principles of mental health and balance.
•The uses of breathing to gain internal and external balance.
•The wisdom of listening to ourselves with compassion and kindness.
•Practices transforming emotions through gentle cultivation.
•Use of nature to understand the earth and our relationship to it.
•Find your inner voice.
• The uses of intuition and dynamic regulation. Build Your Personal Experience
Sit at the waters edge and experience a relationship with the stream and rocks. Have a personal dialogue with nature
Reconnect with the earth and what it has to offer you. Feel the relief of knowing you can always turn to nature and nourish yourself.