Motion Unlimited

11/14/2025

07/27/2025

Slides: Then ➝ Now
One year post knee replacement:
🦵 79° ➝ 43° squat angle
📿 Cross-legged sitting now possible

This post isn’t about the before and after.
It’s about the in between.

The scar tissue is stubborn. The process is slow. I’ve been working consistently for a year—and I still have more range to reclaim.

There were moments I wanted to give up. Moments I thought I “should” be further along. But I’ve learned:
🌀 The body doesn’t care about your timeline.
🌀 It heals on its own terms.
🌀 Progress whispers—it rarely shouts.

I’ve let my breath guide me. I’ve let pain—not ego—be my compass. Each small gain is a win. Each day of practice is a step forward.

Qigong.
Corrective exercise.
Rolfing.
Breath.
Patience.

It’s been a year, but this is only the beginning.

05/26/2025

💚

07/11/2024

8 days out from Surgery and this is my current standing knee position. Getting close to neutral. Hopefully will have it in the next couple of days.

07/10/2024

Almost an inch swelling down from yesterday.

12/21/2023

🎁 **Last-Minute Gift Alert: The Ultimate Relaxation Tool!** 🎁

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12/13/2023

🎉 Limited-Time Phasing Out Sale on Large Integrators! 🎉

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Unwrap the gift of relaxation this festive season with our exclusive 65% off sale on Large Integrators! Whether it's for Dad or anyone else in need of soothing relief, this is the perfect present. But hurry – quantities are limited and the offer ends on December 31st, 2023!

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Thank you for being a part of the Motion Unlimited community. We appreciate your continued support!

12/20/2022

I know your hamstrings are TIGHT! So do something about it. This is a great way to improve your flexibility in your hamstrings and adductors and develop a proper hip hinge.

12/10/2022

https://youtu.be/ULTO1JjGp1w

Shoulder pain? Learn how to treat it with this Shoulder Pain Follow Along Class. In this video, you'll learn about the various causes of shoulder pain, how t...