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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 6pm

Yoga Soup

Yoga Soup provides a safe, vibrant, serious, and light-hearted space for self-observation and transformation to occur | www.yogasoup.com |
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www.yogasoup.com

New student special for LOCALS: one month, unlimited classes for $49!

11/20/2025

☁ Reiki & Sound: Sound Bath Healing with Aromatherapy ☁
Sunday, Nov. 23 @ 4 pm
with Anahita Navab Holden & Mitsuko McGavock

We’ll begin by gently guiding you through Somatic Experiencing® exercises and EMDR resource-tapping, practices that help to ground and center you. As you relax into the space we will provide sound to the group, as well as hands-on Reiki and aromatherapy with essential oils to those who would like to receive it. Anahita will bring in the warm sound of her harp, voice, singing bowls, and the gentle tones of chimes and koshi bells. Mitsuko will envelop you in the powerful transpirational vibrations of her gongs, angelic chimes, soothing rain stick, and bowls, creating a deeply resonant soundscape that caresses the mind and embraces the body.

This event is an opportunity to step away from the demands of daily life and reconnect with your inner calm. Let the soothing sounds and Reiki energy guide you to a place of peace and renewal, preparing you to face the world with fresh rejuvenated energy.

11/19/2025

✨ NEW weekly ONLINE event ✨
Healing Transformations with Ayurvedic Pranayama
Saturdays 8-9 AM
with Dr. Anuprao Mulakaluri
$12 drop in

Blending Ayurvedic psychology with Yogic pranayama, these online workshops supporting students to become self-aware, identify underlying emotional mechanisms of their mental distresses, as well as practice to relieve these binding through Spiritual experiences and personal development.

11/18/2025

This Friday!
Nov. 21 Ecstatic Dance @ Yoga Soup

✨ 7–8 PM | Improv Partner Dance w/ Hannah Jo
Ease in with a creative warm-up that blends the body mechanics of Contact Improv with the intimacy of partner dance. You’ll play with leading and following, tuning in to your own body while attuning to another’s. Expect to move from your core, stay centered, and get a little weird together. All levels welcome—just bring your curiosity.

✨ 8-9:30 PM | Live DJ Set w/ Ean Golden
A mix of sweet and spicy sounds to get you warm from the inside out. Move how you move. Rest when you need. No performance, no pretense—just presence.

✨ 9:30 PM | Closing Circle & Song w/ Teagan + Josh
We’ll wind down together with a soft landing to ground, integrate and use our voices. Teagan + Josh will close us out with group songs + live guitar

11/18/2025

💜 Somatic Release Breathwork 💜
Thursday, Nov. 20 @ 6:45 pm
With Regina Powers

Somatic Release Breathwork (SRB) utilizes “conscious connected breath” - an intentional breathing technique that involves a continuous and circular pattern of inhalation and exhalation without pauses between the two. We begin by lying down or finding a comfortable seated position to enhance relaxation. The emphasis is on deep, rhythmic breathing, where each inhalation flows seamlessly into the next exhalation. The aim of no pauses between breaths is to create a sense of flow and connection. Breathers are encouraged to maintain focus on their breath, allowing thoughts and emotions to surface naturally.

11/16/2025

🖤 Embracing Death: Conversations in Community 🖤
Thursday, Nov. 20 @ 6:30 PM
with Daniel Polk

Join us for "Embracing Death," a thoughtfully facilitated conversation designed to explore what death can teach us about living. This is a welcoming container for community dialogue. Together, we will gently explore our personal and cultural relationships with mortality.

We will share space to reflect on the tender moments of love that grief so often illuminates, and consider what it means to approach the end of life with intention. This conversation is a reminder that death, like so many of life's significant passages, is a journey better navigated when we do it consciously and with the support of our loved ones.

This event is for anyone—the curious, the grieving, the planners, and those who simply wish to live more fully by making peace with life's final chapter. Your presence is the only requirement.

11/15/2025

❤️ Annual Holiday Bazaar ❤️

Join us on Saturday, Nov. 29, 2-5 pm for a delightful holiday market filled with treasures from local vendors. Perfect for holiday gift giving season or a perfect reason to treat yourself to something special. Come Gather, sip, shop, and celebrate the season together.

P.S. Our much-anticipated holiday deal on a discounted class pack will also go on sale to celebrate Small Business Saturday. 😉

11/14/2025

🥖🍠🥕 Community Eats! 🥕🍠🥖
Wednesday, Nov. 19, 5-8 PM
with Rachel Petkus

A community gathering of people that love to relax and enjoy preparing and eating fresh, local, organic food- TOGETHER!

Rachel will choose recipes based on what’s in season and what works! There will be vegetarian and vegan options. If you have an old fav you’d love to share with the group, please email Rachel ahead of time: rachelpetkus@gmail.com

11/13/2025

🦃 🍂 Happy Thanksgiving! 🍂 🦃

We hope you will join us on Thanksgiving morning for 1 of our 3 special holiday offerings. All of these classes benefit a nonprofit organization in our community. What better way to start this day of gratitude than at your mat? Register in advance ✨

11/12/2025

🪷 Sacred Senses Sound Bath Meditation 🪷
Sunday, Nov. 16 @ 4 pm
with Avatara Levine

Join Avatara for this musical sensory experience, while you rest in Savasana ushering you into deep meditation!

We begin with a brief science based meditation deep into the heart. This is where we will find a prayer and/or affirmation as your anchor, and to potentiate your experience. This meditation is great for those curious about adding something new to their practice that may create depth, and assist in healing & manifestation goals. The possibility of this meditative magic taking you to another planet is real! This may also reduce blood pressure, and allow stress to melt away so healing can occur as your chakra/nerve plexus system is immersed in sacred sound, light therapy, and medicinal aromatherapy. Throughout you will be bathed in balancing frequencies with large Gongs, Gem Infused 432Hz Crystal Singing Bowls, Tibetan Singing Bo

11/11/2025

🥣 Community Food Drive 🥣
Nov. 10 - Nov. 23

As our community faces uncertainty around food assistance, we're coming together to support our neighbors. Bring healthy, non-perishable, non-expired foods to our collection box to help nourish families, children, and seniors in Santa Barbara.

Helpful items to donate:
•Nut butters
• Canned protein
• Whole-grain cereal
• Pasta
• Pasta sauce
• Dried beans
• Healthy soups & stews
• Canned beans
• Canned corn
• Rice
• Oatmeal
• Bouillon
• Olive oil

Please no glass or expired items. You can also donate directly to the food bank. Thank you for your support 💛

11/10/2025

🌿 Please Breathe: Breath Journey (Gentle Sound) 🌿
Thursday, Nov. 13, 6:45-7:45 PM
with Madeleine Pizey

The breath journey incorporates a three-part circular breathwork pattern for healing and inner exploration. Beginning with gentle movement and concluding with sound bowls, it offers a safe space to release stored tension and connect energetically. No pressure to perform, just support to honor your body’s needs while exploring your inner landscape with others.

11/10/2025

🔸 Voice Medicine 🔸
Friday, Nov. 14 @ 7 pm
with Michelle Anise

Explore the healing, uplifting power of your voice as you strengthen and activate your vocal channel. All voices and skill levels are welcome! Our time together will include:

🔸 YOGA OF THE VOICE a guided, meditative, call and response singing practice

🔸 GROUP VOCAL CULTIVATION & IMPROVISATION

🔸 SONGS & CHANTS from around the world

Address

28 Parker Way
Santa Barbara, CA
93101

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 6pm

Website

https://www.yogasoup.com/yoga-class-schedule/

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Our Story

Yoga Soup is a fluid, organic idea that is constantly re-shaping itself. As it grows it will no doubt assume different forms but it’s hard to imagine its intention much changing: to provide a safe, vibrant, serious and light-hearted space for self-observation and transformation to occur.

Yoga Soup

11/20/2025

11/19/2025

11/18/2025

11/18/2025

11/16/2025

11/15/2025

11/14/2025

11/13/2025

11/12/2025

11/11/2025

11/10/2025

11/10/2025

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