Yoga Soup

Yoga Soup Yoga Soup provides a safe, vibrant, serious, and light-hearted space for self-observation and transformation to occur | www.yogasoup.com |
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www.yogasoup.com

New student special for LOCALS: one month, unlimited classes for $49!

❕PLEASE BREATHE ❕2 breathwork offerings happening this Saturday at Yoga Soup:✨ Transformational Breathwork with Alysa Os...
03/04/2026

❕PLEASE BREATHE ❕

2 breathwork offerings happening this Saturday at Yoga Soup:

✨ Transformational Breathwork with Alysa Osvog @ 3 PM
Sessions begin with grounding practices and gentle breath awareness to calm the nervous system. Participants are then guided into a cyclical, three-part breathing pattern supported by curated music and somatic cues. Each session concludes with integration, reflection, and rest, allowing the body and mind to fully absorb the transformational experience.

✨ Ecstatic Breathing with Eddie Ellner @ 7 PM
A few minutes of gentle yoga followed by an hour of breathing. The process itself could not be simpler: one lies on their back and breathes to a selection of music designed to accelerate and amplify the breath. This induces what can most accurately be called a non-ordinary state of consciousness. From that point on many claims are made but the experience itself will provide its own meaning and insight.

🐬 March Pose of the Month 🐬Join us this month to explore Dolphin Pose (Catur Svanasana), a mild inversion that is both g...
03/04/2026

🐬 March Pose of the Month 🐬

Join us this month to explore Dolphin Pose (Catur Svanasana), a mild inversion that is both grounding and energizing ✨

🐬🤣 Laughing Yoga 🤣🐬Wednesday, March 4with Alex WyndhamCome laugh with us!In laughing yoga, we laugh together and guide o...
03/01/2026

🐬🤣 Laughing Yoga 🤣🐬
Wednesday, March 4
with Alex Wyndham

Come laugh with us!
In laughing yoga, we laugh together and guide our mind to a state of joy. In body yoga we move our bodies into a series of postures to align our physical self, in laughing yoga we assume a series of mental postures to align our mind to a state of levity, happiness and positivity. This class guides us through a series of interactive laughing exercises designed to lighten your mood.

We begin with light stretches combined with laughter to expand the lungs and prepare our body and mind for the laughing exercises. Then we practice a series of laughing exercises until the whole room is filled with laughter and our bellies hurt from laughing. We finish with a laughing meditation to integrate laughter into our daily life as we return to the world.

✨ Teacher & Class Update ✨Our dear Lauren Hopper 🐬 is off on a grand adventure! She will be traveling the next few month...
02/28/2026

✨ Teacher & Class Update ✨

Our dear Lauren Hopper 🐬 is off on a grand adventure! She will be traveling the next few months and we are sending her off with well wishes for inspiration, support, and a whole lot of magic. We will miss her!

Her last class (for now) will be March 8. Come practice this week 🩵

Subbing her classes while she is away:
Mondays 12pm - Jessica Chazen
Wednesdays 5:15pm - Katie Nesbitt
Fridays 5:15pm - Luca Cupery
Sundays 11am - Elyse Grossman

The dynamic duo is back! Join Mits & Anahita for Reiki & Sound: Sound Bath Healing with Aromatherapy ✨This Sunday, March...
02/25/2026

The dynamic duo is back!
Join Mits & Anahita for Reiki & Sound: Sound Bath Healing with Aromatherapy ✨
This Sunday, March 1 @ 4pm

We’ll begin by gently guiding you through Somatic Experiencing® exercises and EMDR resource-tapping, practices that help to ground and center you. As you relax into the space we will provide sound to the group, as well as hands-on Reiki and aromatherapy with essential oils to those who would like to receive it. Anahita will bring in the warm sound of her harp, voice, singing bowls, and the gentle tones of chimes and koshi bells. Mitsuko will envelop you in the powerful transpirational vibrations of her gongs, angelic chimes, soothing rain stick, and bowls, creating a deeply resonant soundscape that caresses the mind and embraces the body.

This event is an opportunity to step away from the demands of daily life and reconnect with your inner calm. Let the soothing sounds and Reiki energy guide you to a place of peace and renewal, preparing you to face the world with fresh rejuvenated energy.

🧡 Somatic Release Breathwork 🧡Saturday, Feb. 28 @ 3 pmwith Regina PowersSomatic Release Breathwork (SRB) utilizes “consc...
02/25/2026

🧡 Somatic Release Breathwork 🧡
Saturday, Feb. 28 @ 3 pm
with Regina Powers

Somatic Release Breathwork (SRB) utilizes “conscious connected breath" - an intentional breathing technique that involves a continuous and circular pattern of inhalation and exhalation without pauses between the two. We begin by lying down or finding a comfortable seated position to enhance relaxation. The emphasis is on deep, rhythmic breathing, where each inhalation flows seamlessly into the next exhalation. The aim of no pauses between breaths is to create a sense of flow and connection. Breathers are encouraged to maintain focus on their breath, allowing thoughts and emotions to surface naturally.

🩵 SALE 🩵We are extending our 20th Anniversary retail sale through the middle of March!20% off select items such as Yoga ...
02/23/2026

🩵 SALE 🩵

We are extending our 20th Anniversary retail sale through the middle of March!
20% off select items such as Yoga Soup totes / hats / & select shirts, statues, select instruments, posters, beeswax candle tapers, apothecary items, and more. Shop through March 15th to find a discounted treasure that delights you. 🩵

💃 Movement Lab 💃Friday, Feb. 27 @ 7 pmwith Melissa LowensteinReconnect with your body through an invigorating movement p...
02/22/2026

💃 Movement Lab 💃
Friday, Feb. 27 @ 7 pm
with Melissa Lowenstein

Reconnect with your body through an invigorating movement practice designed for movers of all levels and abilities. You’ll be guided through mindful movement, breath awareness, and simple prompts/“scores” to explore your body’s natural rhythms and expand your movement vocabulary. Through solo exploration, contact improvisation play, and group activities, we'll cultivate body awareness, play, connection, and creativity.

🖌 Watercolor & Wellness: The Art of Meditation 🖌Wednesday, Feb. 25with Avatara LevineJoin us for an artistic meditation,...
02/21/2026

🖌 Watercolor & Wellness: The Art of Meditation 🖌
Wednesday, Feb. 25
with Avatara Levine

Join us for an artistic meditation, full of creativity & relaxation.

Immerse yourself in a soothing atmosphere of painting, aromatherapy, and calming music. Accompanied by live native flue interludes, singing bowls, moments of meditation, and more.

Throughout the evening you'll enjoy:
✨ Exploration of essential oils
✨ Intro to color therapy
✨ Dr. Emoto's research on the energetic programming of water
✨ Chakra Flower watercolor instruction & a take home piece of intentional art!

✨ New 3 Week Series ✨Safe & Secure: Women's Self-DefenseMondays March 9-23 @ 5:30 pmwith Matthew CohenThis women’s self‑...
02/20/2026

✨ New 3 Week Series ✨
Safe & Secure: Women's Self-Defense
Mondays March 9-23 @ 5:30 pm
with Matthew Cohen

This women’s self‑defense course offers practical, effective, reality‑based training for real‑world situations. The focus is on simplicity, efficiency, and confidence. You’ll develop the ability to stay calm, access your natural strength, and act with intention. Self‑defense training supports physical health, mental resilience, and long‑term personal empowerment.

You will learn how to recognize danger early, respond decisively, and protect yourself in disruptive or high‑stress environments.

🐬 BONUS Laughing Yoga 🐬Tuesday, Feb. 24 @ 7 pmwith Alex WyndhamIn laughing yoga, we laugh together and guide our mind to...
02/19/2026

🐬 BONUS Laughing Yoga 🐬
Tuesday, Feb. 24 @ 7 pm
with Alex Wyndham

In laughing yoga, we laugh together and guide our mind to a state of joy. In body yoga we move our bodies into a series of postures to align our physical self, in laughing yoga we assume a series of mental postures to align our mind to a state of levity, happiness and positivity. This class guides us through a series of interactive laughing exercises designed to lighten your mood.

We begin with light stretches combined with laughter to expand the lungs and prepare our body and mind for the laughing exercises. Then we practice a series of laughing exercises until the whole room is filled with laughter and our bellies hurt from laughing. We finish with a laughing meditation to integrate laughter into our daily life as we return to the world.

Laughing floods the body and mind with dopamine and endorphins which elevates the mind to a euphoric and happy state. Laughter has been shown to lower cortisol levels, decrease stress and anxiety, improve your immune system and stimulate your heart and lungs. Walk in the world with laughter and a brighter spark in your eyes.

💎 Sacred Senses Sound Bath Meditation 💎This Sunday, Feb. 22with Avatara LevineJoin Avatara for this musical sensory expe...
02/18/2026

💎 Sacred Senses Sound Bath Meditation 💎
This Sunday, Feb. 22
with Avatara Levine

Join Avatara for this musical sensory experience, while you rest in Savasana ushering you into deep meditation!

We begin with a brief science based meditation deep into the heart. This is where we will find a prayer and/or affirmation as your anchor, and to potentiate your experience. This meditation is great for those curious about adding something new to their practice that may create depth, and assist in healing & manifestation goals. The possibility of this meditative magic taking you to another planet is real!

Address

28 Parker Way
Santa Barbara, CA
93101

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 6pm

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Our Story

Yoga Soup is a fluid, organic idea that is constantly re-shaping itself. As it grows it will no doubt assume different forms but it’s hard to imagine its intention much changing: to provide a safe, vibrant, serious and light-hearted space for self-observation and transformation to occur.