11/10/2025
Your brain does some of its most important work while you sleep. 🧠💤
Every night, your brain activates its glymphatic system—a specialized cleaning process that’s 10x more active during sleep than when you’re awake. This system clears out toxic proteins linked to dementia and cognitive decline.
But that’s just the beginning. Quality sleep also:
✨ Strengthens memory and learning
✨ Sharpens focus and decision-making
✨ Reduces dementia risk by up to 30%
✨ Repairs neural connections
✨ Lowers brain inflammation
Poor sleep isn’t just making you tired—it’s affecting your long-term cognitive health.
Ready to prioritize your brain health? Our latest blog dives deep into the sleep-brain connection and gives you actionable strategies to improve your sleep starting tonight. 👉🏼Link in bio! 🔗