11/12/2025
Cardio drumming is a dynamic cardiovascular workout that turns rhythm into movement and the room felt it!
Participants use drumsticks to tap an exercise ball set on a bucket, add simple dance steps, and follow our Fitness Director, Melissa Milsap, through music from the last 50 years. Low impact, heart rates up, timing and coordination practiced, range of motion in play together. 🥁🎶