Create Your Life Studio

11/11/2025

https://www.facebook.com/reel/790448896676131?fs=e&s=TIeQ9V&fs=e&mibextid=wwXIfr&fs=e
🖤

10/24/2025

https://www.facebook.com/photo.php?fbid=122243155310083202&set=a.122127135518083202&type=3&mibextid=wwXIfr

To the parent worried about how to feed their family if SNAP doesn’t get funding next month,
I see you.
You’re not lazy. You’re not a failure.
You’re a mom or dad trying to make something out of nothing. ❤️

When the pantry shelves look empty and the fridge light feels too bright, here are real ways families survive when there’s nothing left to stretch:

🥫 Go to the food pantries.
No shame. That’s what they’re there for. Many don’t ask for proof, just show up.

🍞 Check your local schools.
Even outside of session, some districts give free breakfasts and lunches. You just have to ask.

🥕 Look for community gardens or gleaning programs.
People post extras all the time! apples, veggies, eggs. Don’t be afraid to take what’s offered.

🍳 Cook from the basics.
A bag of rice, beans, or pasta can turn into meals for days. Add broth, canned veggies, or eggs, feed bellies, not pride.

🍼 If you’ve got littles, apply for WIC.
It’s separate from SNAP and still running in most areas.

🧺 Find mobile food drives.
Search “Feeding America” or your zip code + “mobile pantry.”

🧃 Community fridges exist now.
“Take what you need, leave what you can.” Check local Facebook groups.

🍎 Ask for help.
From neighbors, family, church… even a local mom group. People want to help. You’d do the same for them.

💔 And please remember:
You’re not a bad parent because you’re struggling.
You’re a good parent in a broken system.

You’re doing everything you can to keep little bellies full.
That’s love in its truest form. 🤍

10/23/2025

🖤
https://www.facebook.com/cnn/videos/564696652772688/?fs=e&mibextid=wwXIfr&fs=e

10/23/2025

Santa Barbara Food Bank
Free Food for those in need.
🍎🍞🥚🥛🥪🫐🥔🥕🧅🥗🍜🍼🍓

10/14/2025

https://www.instagram.com/reel/C_2mQJZN1Y-/?igsh=N25ra3ZiZ3Z4eXZm
🎨📚🖌️

09/25/2025

https://thriveworks.com/blog/how-narcissists-control-you/
☠️☠️☠️

Learn how narcissists use gaslighting, love-bombing, and guilt to control others. Spot the signs and get expert tips to protect yourself.

09/04/2025

A Warning for the Abusers

The little girls you terrorized
will grow up into women
with backbones so powerful
that they will set your lives
aflame to dance upon the ashes.

🔥 Nikita Gill

08/27/2025

08/21/2025

Self-Silencing Is Making Women Sick ❤️‍🩹

https://time.com/6319549/silencing-women-sick-essay/

For women, being more disappointing could be a lifesaver, writes Maytal Eyal.

08/12/2025

🌻

https://www.bbc.com/news/articles/cdx0ex5v437one

Will Vernon gets exclusive access to a pioneering summer camp for Ukrainian children with missing parents.

08/11/2025