11/04/2025
Training Session Lesson: Take It Easy
Seems so simple … and hard, but learning to relax will make a huge difference in your gait. So touch the walls sometimes, hold someone’s hand, remind yourself that you are okay, and focus on relaxing!
Disclaimer: our statement about falling is meant to help calm the fear cycle in your mind. We know some falls are serious, and safety always matters. The reference is intended to help you let go fear, not minimize real risks. Confidence and awareness go hand and hand.