Ayuwise

I help busy parents release deep-seated anger and resentment so they can raise healthy, happy, and self-aware children.

11/30/2025

You don’t need to forget what happened. You just need to stop carrying it in your body.

11/29/2025

Watch this video! Take care of your suppressed emotions before they take care of you! Curious to learn how? DM me.

https://www.instagram.com/reel/DRixALdjejb/?igsh=NTc4MTIwNjQ2YQ==nn

11/28/2025

You don’t need permission to heal. But sometimes, you need a reminder. Let this be it.

11/26/2025

Healing starts with understanding. You are not broken. You are overwhelmed — and it’s time to come home to yourself.

11/24/2025

You’re not a bad sleeper — you’re a nervous system stuck in survival.
That racing mind at night? It’s the part of you that finally feels safe enough to feel everything you held in all day.
Real rest doesn’t start with a better mattress — it starts with safety inside your body.
Try this before bed:
🌙 Ground your body — hand on chest, hand on belly, slow your breath.
🕯️ Lower stimulation — dim lights, unplug, and signal safety.
💭 Soothe your mind — whisper to yourself, “It’s safe to rest now.”
Sleep improves when your body feels supported — not judged.
Be gentle with yourself. You’re learning how to rest again.

11/23/2025

Do you ever feel a wave of sadness when things are going well?
That’s not sabotage. That’s your inner child unsure what to do with joy.
If you grew up with unpredictability, calm can feel… unsafe.
We can gently rewire that.
By noticing the joy-sadness cycle, giving yourself permission to feel both, and learning that peace doesn’t mean danger is coming.
You’re allowed to feel good — and keep feeling good.

Ever had joy that turned into fear? You’re not alone.

11/22/2025

If you’ve ever screamed in a whisper so you wouldn’t wake the baby… this post is for you.

11/20/2025

You don’t need to be smaller. You need to be seen. 🔥

11/19/2025

Forgiveness doesn’t mean forgetting.
It means releasing the grip that the past has on your nervous system.
When you do the inner work, forgiveness becomes a path back to your own peace — not a favor for someone else.
And when you feel lighter, calmer, safer…
You begin attracting relationships that reflect that energy.

Are you wondering how to get started with inner work?

Start with observing repeated patterns in your life and then ask for help from the Universe. The right resource, book, professional will be shown to you. Just keep your eyes and ears open to hear the signal.

11/18/2025

Your anger isn’t too much. It’s your body telling the truth. Learn how to listen without shame.

11/17/2025

You don’t mean to snap. But you do.
You don’t want to withdraw. But you shut down.
You love them — yet sometimes, your reactions don’t show it.
This isn’t because you’re broken.
It’s because you’re wounded.
And when you heal those wounds, you become the kind of partner and parent you always wanted to be.
Start with one breath. One pause. One moment of awareness.
Your healing will ripple through every relationship you care about.
💬 Been here? Let’s talk about it.

Address

2797 Park Avenue Ste 208
Santa Clara, CA
95050

Website

http://www.ayuwise.com/

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