Ayuwise

I help busy parents release deep-seated anger and resentment so they can raise healthy, happy, and self-aware children.

12/29/2025

Conscious parents — we see you.
Caring for yourself is a gift you give your family.
It’s foundational.

Tip: Rest without guilt. Regulation is leadership.
You are doing enough.
And you are allowed to receive support.

12/23/2025

If you’ve tried journaling, therapy, meditation, or “doing all the right things” and still feel stuck — please know this is not a personal failure.

Many emotional patterns live below conscious awareness. They were formed during moments of stress, survival, or overwhelm — often without our choice.

Tip: Instead of asking, “What’s wrong with me?”
Try asking, “What part of me needs support right now?”
Healing doesn’t need force.
It needs compassion, patience, and sometimes guidance.
Support is available — when and if you’re ready.

12/22/2025

Repeating patterns in your life, career, relationships or finances mean something is asking for attention. There is a deeper belief that is creating your reality.

Tip: Awareness is the first step toward change. ThetaHealing can help you break the pattern. DM me for more details.

12/15/2025

Client's life was filled with misery until a limiting belief was uncovered: "Life is misery." This belief, possibly from childhood, ancestry, or past lives, was creating her reality. Changing it to "Life can be beautiful" allowed things to shift.

www.ayuwise.com

11/30/2025

You don’t need to forget what happened. You just need to stop carrying it in your body.

11/29/2025

Watch this video! Take care of your suppressed emotions before they take care of you! Curious to learn how? DM me.

https://www.instagram.com/reel/DRixALdjejb/?igsh=NTc4MTIwNjQ2YQ==nn

11/28/2025

You don’t need permission to heal. But sometimes, you need a reminder. Let this be it.

11/26/2025

Healing starts with understanding. You are not broken. You are overwhelmed — and it’s time to come home to yourself.

11/24/2025

You’re not a bad sleeper — you’re a nervous system stuck in survival.
That racing mind at night? It’s the part of you that finally feels safe enough to feel everything you held in all day.
Real rest doesn’t start with a better mattress — it starts with safety inside your body.
Try this before bed:
🌙 Ground your body — hand on chest, hand on belly, slow your breath.
🕯️ Lower stimulation — dim lights, unplug, and signal safety.
💭 Soothe your mind — whisper to yourself, “It’s safe to rest now.”
Sleep improves when your body feels supported — not judged.
Be gentle with yourself. You’re learning how to rest again.

11/23/2025

Do you ever feel a wave of sadness when things are going well?
That’s not sabotage. That’s your inner child unsure what to do with joy.
If you grew up with unpredictability, calm can feel… unsafe.
We can gently rewire that.
By noticing the joy-sadness cycle, giving yourself permission to feel both, and learning that peace doesn’t mean danger is coming.
You’re allowed to feel good — and keep feeling good.

Ever had joy that turned into fear? You’re not alone.

11/22/2025

If you’ve ever screamed in a whisper so you wouldn’t wake the baby… this post is for you.

11/20/2025

You don’t need to be smaller. You need to be seen. 🔥

Address

2797 Park Avenue Ste 208
Santa Clara, CA
95050

Website

http://www.ayuwise.com/

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