Inner Wellbeing

12/10/2022

"Live a life that matters, ready or not, someday it will all come to an end. What will matter is not your success but your significance. Not what you got but what you gave. Not what you bought but what you built. Not your competence but your character"
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” -Rumi

07/28/2015

Making Real Change Workshop on August 2, Sunday at 4:30 PM (Free of Charge)

a) How to face emotions of longing, accelerated tests that we are faced with in life.
b) How to rewrite our script?
c) How to live a life of purpose filled doing and the practice of being?

06/07/2015

Overcoming Grief And Anxiety

How to address the grief and anxiety instead of avoiding it. Learn to lighten up the emotional baggage. Experience power of meditation for developing inner strength.
Speaker: Sociologist Luciana Marques de Souza Ferraz is the national coordinator for the Brahma Kumaris in Brazil. She has broad international experience training individuals seeking to improve their life and has coordinated international projects for peace and better world.

Location: 291 N. Alta Dena Street, Mountain House, CA, 95391
RSVP: Dr. Renu Singh or Jass Singh
wellness.mh@gmail.com
http://www.meetup.com/MH-wellness

05/27/2015

Workshop on "Cultivating Values in Young Children"

You are cordially invited with your friends, relatives and family to attend "Cultivating Values in Young Children" on May 31 (Sunday) from 10am to 2pm.

This 4-hour workshop for children is designed for ages between 8 and 16.

* Introducing values such as peace, respect, love and tolerance

* Conflict Resolution Technique

* Problem solving skills

* Hands-on activities in arts and crafts, singing, cooperative games & role playing

* Reflection exercises

* Healthy eating habits

Facilitator: Kyoko Kimura, MA is a San Francisco Unified School District music teacher and has been conducting children’s camps in San Francisco for eight years. She is trained by Diane Tillman, the primary author of the award-winning Living Values Educational Program Books.

Contact information:

Dr. Renu or Jass Singh
wellness.mh@gmail.com Ph: (408) 828-1788
291 N. Altadena Street
Mountain House, CA 95391
http://www.meetup.com/MH-Wellness

Welcome! We are a simply a group of people who are interested in mindfulness meditation and enjoy the experience of meditating together in a group. The meditation style is up to you, there are no rule

04/19/2015

You are cordially invited with your friends, relatives and family to join us to observe "World Peace" every third Sunday of the month starting April 19 (Sunday) at 4:30 PM by getting in touch with our Inner Peace and send out vibrations of Love, Peace and Happiness to Heal Our World.
* Guided Meditation * Silence * Inner Reflection

Location: 291 N. Alta Dena Street, Mountain House, CA 95391
RSVP: Dr. Renu and Jass Singh
wellness.mh@gmail.com
Ph: 408-828-1788
www.meetup.com/mh-wellness

Welcome! We are a simply a group of people who are interested in mindfulness meditation and enjoy the experience of meditating together in a group. The meditation style is up to you, there are no rule

04/04/2015

You are cordially invited with your friends, relatives and family to attend workshop on "Make Your Mind Your Best Friend" (Free of Charge) on April 5 (Sunday) at 4:30 pm.

Empower yourself through creating a positive attitude. Learn to sustain positive living by understanding how the mind really works and develop positive self-awareness to change problems and uncertainties into opportunities and joy.

Location: 291 N. Alta Dena Street, Mountain House, CA, 95391

RSVP: wellness.mh@gmail.com

www.meetup.com/mh-wellness

02/16/2015

Thought for Today

Within each one of us there is a master of the universe. Not the universe out there but the inner universe of our thoughts and feelings, attitudes and actions. Most people realize too late what awaits within and how valuable it is. For too long we allow ourselves to be distracted and bewitched by all that is happening outside. To be the master of your inner world is to be the master of your own destiny. Are you going to be the master or a slave?