Paladin MFT

02/03/2026

Conflict happens in every relationship. What matters most is what happens after.

Before explaining, fixing, or defending, it’s helpful to pause and ask whether your nervous system is regulated enough to respond thoughtfully. Repair is more effective when safety comes first.
•

•

•

Follow for more encouragement, mental health tips, and support.

•

•

•

If you’re looking for a therapist in Santa Clarita, CA or remotely via virtual sessions, we’re here to support you. Visit PaladinMFT.com to learn more.

•

•

•

02/01/2026

As we celebrate 2 years of being of service, I've been sitting with some possibilities for expanding support. More to share as things unfold!

01/28/2026

Anxiety doesn’t always look like panic attacks.

Sometimes it shows up as overthinking, unexplained tension, constant fatigue, or needing reassurance but not knowing how to ask.

Quiet anxiety still deserves care and attention.
•

•

•

Follow for more encouragement, mental health tips, and support.

•

•

•

If you’re looking for a therapist in Santa Clarita, CA or remotely via virtual sessions, we’re here to support you. Visit PaladinMFT.com to learn more.

•

•

•

01/26/2026

The holidays often blur boundaries, and January is when the emotional fallout can show up — exhaustion, irritability, or resentment.

Resetting boundaries doesn’t have to be harsh. It can be done thoughtfully and with care.
•

•

•

Follow for more encouragement, mental health tips, and support.

•

•

•

If you’re looking for a therapist in Santa Clarita, CA or remotely via virtual sessions, we’re here to support you. Visit PaladinMFT.com to learn more.

•

•

•

01/24/2026

Therapy isn’t only for moments of crisis. It can also help with understanding patterns, learning how to regulate emotions, setting boundaries, and getting unstuck in areas of life that feel confusing or heavy.

You don’t have to wait until things fall apart to reach out.
•

•

•

Follow for more encouragement, mental health tips, and support.

•

•

•

If you’re looking for a therapist in Santa Clarita, CA or remotely via virtual sessions, we’re here to support you. Visit PaladinMFT.com to learn more.

•

•

•

01/22/2026

If motivation feels hard right now, it doesn’t mean you’re lazy or failing.

Often, it’s a sign that your nervous system is tired and needs care before it can move forward.

Compassion tends to restore motivation far more effectively than pressure.
•

•

•

Follow for more encouragement, mental health tips, and support.

•

•

•

If you’re looking for a therapist in Santa Clarita, CA or remotely via virtual sessions, we’re here to support you. Visit PaladinMFT.com to learn more.

•

•

•

01/20/2026

01/19/2026

Not everything needs to change today.

You don’t need a brand-new version of yourself or a perfectly mapped-out plan.

For many people, the healthiest way to begin a new year is slowly — with rest, steadiness, and honesty about where you actually are. Gentle beginnings still count.

•

•

•

Follow for more encouragement, mental health tips, and support.

•

•

•

If you’re looking for a therapist in Santa Clarita, CA or remotely via virtual sessions, we’re here to support you. Visit PaladinMFT.com to learn more.

•

•

•

12/31/2025

You don’t need to reinvent yourself tomorrow. Just keep becoming.

12/24/2025

Wishing you a compassionate and meaningful Christmas, however it looks for you this year.

12/24/2025

👉 Feeling drained, anxious on Sundays, or like you’re walking on eggshells at work?
You might be navigating a toxic work environment — and it could be affecting your mental health more than you realize.

In my latest blog, I break down how to advocate for yourself — from identifying unhealthy patterns to setting emotional boundaries, communicating with clarity, and knowing when it’s time to walk away.

📖 Read more: https://bit.ly/4b217dx
👇 Share with someone who needs this today.

12/19/2025

During the holidays, boundaries help protect your emotional well-being. Give yourself permission to take time to decompress when you need it. This may look like respectfully stepping away from a conversation or engaging in healthy routines like exercise or journaling.