Scott Sloey Fitness

Scott Sloey Fitness My goal is to make the world a fitter place one person at a time. I offer guidance, knowledge and support for all your fitness, nutritional and life goals.

Private Functional Training Facility, offering wide arrange of services and equipment. From injury rehabilitation to strength building, I have the equipment to get you on your path to a healthy lifestyle. I provide towels and water for every workout. Wither you are starting from scratch or just need that extra motivation, I am here to help you reach your personal fitness goals.

This is one I struggle with. I need to change my habits, do you?
05/19/2017

This is one I struggle with. I need to change my habits, do you?

02/15/2017

Proof that you can have good footwork at any age!

02/08/2017

How many calories should you be getting on a daily basis? If you're not getting enough you might be doing more harm than good. You need 13.8 calories per 1 pound of Lean Body Mass, this equals your BMR (Basal Metabolic Rate) .
How do you get your Lean Body Mass?
1. Body Fat% X Scale Weight = Body Fat Mass.
2, Scale Weight - Body Fat Mass = Lean Body Weight
This gives you the minimum amount of calories you should be consuming.

Then you need to take into account your activity level and adjust your intake accordingly.

BMR x 1.2 for low intensity activities and leisure activities (primarily sedentary)

BMR x 1.375 for light exercise (leisurely walking for 30-50 minutes 3-4 days/week, golfing, house chores)

BMR x 1.55 for moderate exercise 3-5 days per week (60-70% MHR for 30-60 minutes/session)

BMR x 1.725 for active individuals (exercising 6-7 days/week at moderate to high intensity (70-85% MHR) for 45-60 minutes/session)

BMR x 1.9 for the extremely active individuals (engaged in heavy/intense exercise like heavy manual labor, heavy lifting, endurance athletes, and competitive team sports athletes 6-7 days/week for 90 + minutes/session)

If you have any questions, please do not hesitate to ask.

01/21/2017

What are your health goals? Is it losing weight? Getting stronger? Do you want to be able to stay mobile as you get older, play with your kids /grandkids? Is what you're doing now helping or hurting you from reaching your goals? Comment below what your goals are.

01/18/2017

Sometimes the biggest challenge isn't the last repetition, it is the first one. You can do it!

One of the biggest 'myths' that I like to debunk is that FAT weighs more than MUSCLE. A pound of fat weighs the same as ...
01/16/2017

One of the biggest 'myths' that I like to debunk is that FAT weighs more than MUSCLE. A pound of fat weighs the same as a pound of muscle, the difference is how dense it is. Don't always live and die by the numbers on a scale.

01/11/2017

Scott Sloey Fitness is a Private Functional Training Facility, offering wide array of services and equipment. From injury rehabilitation to strength building, I have the equipment to get you on your path to a healthy lifestyle. I provide towels and water for every workout. Whether you are starting from scratch or just need that extra motivation, I am here to help you reach your personal fitness goals. Contact for prices.

When done with a great workout, relax with a painful foam rolling session to help relieve the soreness!
01/10/2017

When done with a great workout, relax with a painful foam rolling session to help relieve the soreness!

Master Kettlebell Instructor.If you want a full body, heart pounding, calorie burning workout, this is the tool to use, ...
01/10/2017

Master Kettlebell Instructor.
If you want a full body, heart pounding, calorie burning workout, this is the tool to use, with proper instruction of course.

01/10/2017

Welcome to Scott Sloey Fitness' page where I hope to inspire, motivate and inform you on exercise, nutrition and overall health.

Address

Santa Clarita, CA
91390

Opening Hours

Monday 5am - 9:30am
4:30pm - 6pm
Tuesday 5am - 9:30am
4:30pm - 6:30pm
Wednesday 5am - 9:30am
4:30pm - 9pm
Thursday 5am - 9:30am
4:30pm - 6:30pm
Friday 5am - 10am

Telephone

+16612315268

Website

Alerts

Be the first to know and let us send you an email when Scott Sloey Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Scott Sloey Fitness:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram