02/11/2026
It sounds ridiculous… until you understand what’s actually happening in the brain.
This is Brainspotting therapy.
Brainspotting works by using eye position to access the parts of the brain where trauma, stress, and emotional overwhelm are stored — often outside of conscious awareness. Instead of talking about the trauma or reliving it out loud, the brain is allowed to process it organically, at its own pace.
That’s why one Brainspotting session can take something that has felt overwhelming, consuming, and stuck for years — a true 10/10 in distress — and bring it down significantly, sometimes to a 3/10 or lower, in a single session.
No forcing.
No retelling every detail.
No pushing through.
Brainspotting is client-led, intuitive, and nervous-system focused. Your brain knows where to go and what to process — my job is simply to help create the conditions for that healing to happen.
This is why it can feel fast.
This is why it can feel deep.
And this is why it often works even when talk therapy hasn’t.
It may look simple on the outside.
But the brain is doing powerful, precise work underneath.
