02/06/2026
How many sips of water have you had so far today?
A) 0–3
B) 4–7
C) 8+
Wherever you land, it’s okay. Building healthy drinking water habits happens one sip at a time, and every sip helps support hydration for better focus, steady energy, and a clearer head.
If you picked A or B, this is your gentle reminder to pause and take a sip right now.
If you picked C, we see you keep going.
Drop your letter in the comments and tell us what usually helps you remember to drink water.