Jae Morelli, LMT

01/02/2026

Happy New Year 💕

12/25/2025

A simple and highly effective grounding technique. Breathe only through the nose and into the belly. Focus on the belly button as it slowly rises up and down, gently pausing in between breaths. Repeat until you feel your whole body relax. Namaste 💕

https://www.facebook.com/reel/1359949789009568/?fs=e&mibextid=wwXIfr&fs=e yo

12/22/2025

Note to self

12/20/2025

Take a moment to calm your energy and express gratitude today 💕

You deserve far more credit than you likely give yourself..

12/17/2025

Helpful tips for reaching a calm state

12/12/2025

Starting with breath work during sessions induces deeper relaxation for optimal healing.

𝗬𝗼𝘂𝗿 𝗯𝗿𝗲𝗮𝘁𝗵 𝗶𝘀 𝘁𝗵𝗲 𝗳𝗮𝘀𝘁𝗲𝘀𝘁 𝘄𝗮𝘆 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲 𝘆𝗼𝘂𝗿 𝗳𝗿𝗲𝗾𝘂𝗲𝗻𝗰𝘆.

Not meditation apps. Not mantras. Your breath.

One conscious breath directly signals your vagus nerve: "We're safe." And when your nervous system feels safe, everything shifts.

Your breath is the bridge between your conscious mind and your autonomic nervous system. It's the one thing you can control that immediately changes your state.

Shallow chest breathing? You're telling your body there's a threat.
Deep belly breathing? You're broadcasting safety, coherence, expansion.

Most people are trying to manifest from a breathless, contracted state. Then wondering why nothing lands.

Three slow breaths can shift you from survival frequency to creation frequency in under a minute.

Your next level isn't waiting for you to figure it all out. It's waiting for you to breathe into it.

12/11/2025

Use “energy” instead of frequency and it makes just as much sense. Somatic healing IS energy work.

𝗬𝗼𝘂𝗿 𝗽𝗮𝗶𝗻 𝗶𝘀𝗻'𝘁 𝗽𝘂𝗻𝗶𝘀𝗵𝗺𝗲𝗻𝘁. 𝗜𝘁'𝘀 𝘂𝗻𝗽𝗿𝗼𝗰𝗲𝘀𝘀𝗲𝗱 𝗳𝗿𝗲𝗾𝘂𝗲𝗻𝗰𝘆.

That chronic back pain. That anxiety that won't quit. That depression you can't think your way out of.

It's not a flaw in your character. It's stored experience your body never got permission to release.

When trauma happens and you can't fight or flee, your nervous system freezes the frequency in your tissues. Years later, it's still there—broadcasting from your cells, shaping what you attract, blocking what you desire.

You can't cognitive-behavioral-therapy your way through frozen frequency. You can't positive-think stored survival energy out of your body.

It has to be felt. Moved. Released somatically.

Your pain is information. Your body is trying to complete something it started protecting you from years ago.

The moment you stop seeing symptoms as enemies and start seeing them as messengers—that's when real healing begins..

12/07/2025

Give the gift of health! Certificates available for your beloveds this holiday season in print, via text, email or online. Just PM me to coordinate!

Jae Morelli, LMT/CHT
https://yelp.to/xI6CJWBP3x

12/06/2025

Trust your nerves!

Not Everyone Calms Your Nervous System—Some Agitate It
Without Saying a Word

You’ll know safety not by how someone speaks to you,
but by how your body settles around them.
There’s a difference between someone who sounds kind
and someone whose energy is actually safe.
You’ll feel it in the way your shoulders drop.
In how your breath deepens.
In how your guard slowly melts—not because you’re trying to impress,
but because their presence doesn’t require performance.
Safe presence isn’t loud.
It doesn’t rush.
It doesn’t ask you to shrink, fix, or entertain.
It simply holds space
in a way that lets you feel more like yourself when they’re near.
And once you’ve felt it—really felt it—
you’ll start to notice how many people you had to be smaller for.
How often your nervous system was in protection mode
just to get through the conversation.
You’ll start to realize:
It wasn’t me. It was the space I was in.
It was the energy I kept tolerating.
It was the subtle tension I kept explaining away.
Safe presence feels like exhale.
Like not needing to watch your tone, your timing, or your truth.
Like someone who doesn’t just hear your words—
they feel them.
These people exist.
And they don’t need to be fixed, fixed by, or fought for.
They arrive when you stop settling for static,
and start choosing peace.
Protect your energy.
Notice who your body softens around.
That’s the real connection.
That’s the truth beneath the words.
That’s where you begin to feel safe enough to grow.
~Coach Mantas

Image by Susan Seddon Boulet

12/05/2025

SPECIAL PROMO!!

I know how your birthday gets lost in all the holiday chaos but I got you — 50% OFF is my gift to YOU!

My 90 minute holistic session regularly $160 is ONLY $80 if your birthday falls between now till the end of the year. Give yourself this much needed treat. Must book within a week before or after your birthday. This is my lowest price this year, don’t miss out!

09/12/2025

Sometimes we just need to let go and it’s ok ♥️

Forgiving people in silence and never talking to them again is a form of self-care. It’s a conscious, intentional decision to protect your peace, your energy, and your emotional well-being, even if the world around you doesn’t understand it. This kind of forgiveness doesn’t rely on someone else’s acknowledgment, apology, or change; it exists entirely within you. It is an internal release—a way of letting go of the anger, resentment, or disappointment that can weigh heavily on your mind and heart. By forgiving silently, you are not condoning the hurt or forgetting the pain, but you are refusing to let it continue to control you or shape your life.

Choosing silence and distance is not about arrogance or bitterness—it’s about clarity and boundaries. Some people, by their actions or words, reveal that they are not capable of giving you the respect, care, or consideration you deserve. Continuing to engage with them can drain your energy, stir unnecessary conflict, and keep you trapped in cycles of frustration and heartache. Silent forgiveness allows you to reclaim your energy and your life, to step out of toxic patterns, and to focus on what truly matters: your growth, your joy, and your inner peace.

This form of self-care is both powerful and liberating. It teaches you that you don’t need external validation to heal, that your worth is not dependent on others’ behavior, and that some doors are meant to close quietly so that new, healthier ones can open. By walking away without confrontation, you give yourself the gift of freedom—freedom from the weight of negativity, from unnecessary explanations, and from the endless cycle of hope and disappointment. It is a statement to yourself and to the universe that your peace is non-negotiable, that your emotional boundaries are sacred, and that your life is too valuable to be compromised by those who cannot respect you.

In the end, silent forgiveness is more than a choice—it’s a practice, a lifestyle of self-respect, emotional intelligence, and spiritual maturity. It is a declaration that you will not allow the actions of others to dictate your inner world. You learn to rise above pettiness, to preserve your energy for those who uplift and inspire you, and to embrace a life where peace, clarity, and self-love come first. Every step you take away from toxicity, every quiet release of resentment, and every moment you honor your boundaries strengthens your sense of self and your capacity for joy. This is not merely letting go—it is a profound act of self-preservation, empowerment, and unconditional love for yourself.