08/18/2025
.
☮️ Stillness. Calming my movements, my breath, my mind.
🧐 Have you even noticed when you’re calm and grounded, you’re a magnet for our animal friends?
😊The same could probably be said for our bipeds one too…. Our good energy attracts good energy.
👉🏻So as the races are off the calendar for now, instead of chasing and running, I choose stillness.
👊🏻 And with Stillness, is time for Gratitude. My last race, I dedicated each mile to people or situations I was most grateful for….
🙏🏻 Thank you for such an epic experience, especially for your classes, presence and support. More yoga and meditation meant faster and more purposeful running.