Spinalsense

02/17/2026

02/16/2026

Experience a drug free approach to improving alignment, nervous system function, and mental clarity.

Gentle. Effective. And systems based on in house xray findings.

Common conditions we help;

-neck pain
-migraines
-concussion
-whiplash
-dizziness/vertigo
-brain fog

Call us today at 831-459-8434 or visit;
http://www.spinalsense.com

Align. Heal. Grow.
Network Chiropractic Wellness Center. Your Santa Cruz County Family Chiropractic

02/13/2026

02/11/2026

Upper back (thoracic) rounding and forward neck posture! Two common conditions leading to chronic pain, headaches, rapid degenerative disc changes, and even numbness into hands.

Since this is one of the number one things we help our patients with. It’s time for a deeper dive into solutions for this problem!

How we sit, where we look, and what we hold onto… stress and emotions all shape this area!

Solutions;

1. Use supportive props like our yellow foam wedge thoracic orthotic, cervical orthotic, or rollers we recommend from

Great for releasing tension, pain, and improving extension of this forward rounding.

2. Practice holding your book, phone, or device out in front of you versus in your lap.

3. Tend to your heart, grief, loss, and whatever emotions are real for you. Hanging onto things for years can be a heavy burden that becomes visible in your spine behind your heart!

4. Receive regular integrative or holistic chiropractic care with us that helps you connect to your experience versus just moving bones.

Ready to get started? Book a discovery call with us or schedule your first appointment to find out how we can help.

http://www.spinalsense.com

02/08/2026

02/06/2026

Try this neck exercise for forward head carriage, headache prevention and brain fog

Chin tuck (AKA double chin or negative Z-plane translation) exercise. Super helpful!

02/05/2026

Feeling stuck? Neck or back pain holding you back? Let’s see if we can help you!

With digital imaging, light force adjusting methods, and spinal decompression, we have effective methods that support all ages.

Don’t miss out on finding some momentum in your health and healing this winter!

Visit our website to get started. We would love to meet you and see how we can help.
http://www.spinalsense.com

Align. Heal. Grow.
Network Chiropractic Wellness Center. Your Santa Cruz County Family Chiropractic

02/04/2026

Are you an active young professional, or in pursuit or advancing your fitness and overall health?

I’ve merged my passion for advanced spinal care, extremity management, sport science, in house cutting edge tech, and human performance into a more cohesive parallel branch within our clinic with services.

While our family (holistic) Network approach practice continues to grow, so does our Spinalsense Performance community!

If you are passionate about fitness, longevity, men’s health, and human performance please accept my invitation to follow along!

What do you do when you get healthy and pain free? You keep optimizing the many facets of your health and body systems for optimal performance. You ask different questions, and don’t rely on cookie cutter approaches to bring out the best in you!

http://www.spinalsenseperformance.com
Instagram;

02/04/2026

FREE spinal care class. Join us and start implementing new tools and strategies for stress management, spinal health, and a conscious lifestyle. RSVP at front desk; 831-459-8434.
***space is limited.

01/26/2026

Ready for momentum in your life, health, and well-being?

It all starts with you. Your choices. Your commitment. Your undeniable pursuit of living with a body well cared for. Nervous system care is not a privilege. It’s necessary for everyone in today’s world. From all walks of life.

Get started today! http://www.spinalsense.com

01/18/2026

Sciatica? Chronic low back pain? Old disc injury that keeps reoccurring? We can help!

With digital imaging, and this gentle computerized decompression table, we can target the exact discs where your problem is.

We’ve had success helping those suffering with;

-neuropathy
-degenerative arthritis & disc height loss
-pelvis & low back injuries
-disc herniations
-numbness/tingling
-restless leg
-weakness of legs
-sciatica/low back pain

For athletes & active professionals;
-we offer maintenance visits & more performance based outcomes to maximize power output, mobility, & alignment.

With gentle light force adjustment options available & cutting edge technology, we aim to help those who are ready for a guided healing process that produces lasting relief, improved quality of life, & optimal function.

Please contact our team at
http://www.spinalsense.com
or call 831-459-8434

01/17/2026

🙏🙏🙏
http://www.spinalsense.com