Spinalsense

04/02/2026

04/01/2026

Let’s get you feeling confident to travel, do more around the house, and enjoy living again!

Note; this support brace is more effective with managed care such as our chiropractic or decompression programs.

http://www.spinalsense.com

04/01/2026

The upper neck (upper cervical) spine is a sensitive yet powerful place for neurological control in the body.

Trauma, poor posture, anterior head carriage, head injuries, and even stress can destabilize this area causing a myriad of symptoms.

Headaches, brain fog, poor balance, anxiety, and overstimulation.

This is why we offer more gentle techniques that care for the whole person, and not just trying to fix a bone out of place.

If you have been scared of spinal adjusting or someone working on your neck, please get in touch. We would love to help you feel safer receiving chiropractic care.

http://www.spinalsense.com

03/31/2026

Sciatica? The real problem and the real solution.

03/23/2026

Where in your life or health and healing path have you found this to be true?

-less force?
-less input
-less explaining
-less stimulation

….follow us over at for a deeper dive on this topic!

03/21/2026

Join us for this educational healing experience with John Ryan, PhD

03/21/2026

03/17/2026

Upcoming class!

03/17/2026

An adjustment continues to ripple through our lives following the time we took to pause, connect, receive, and breathe.

When everything is blooming and growing, we can feed off this energy and use it in our lives!

Feeling stuck or struggling with pain? Let’s see if we can help you! Let’s help you get some momentum again! 💚

http://www.spinalsense.com
Network Chiropractic Wellness Center
831-459-8434

Call to book now!

03/14/2026

How’s your sleep?! Sleep quality is one of the most important things we can improve for quality of life, recovery, and mental health.

When we receive adjustments, our nervous system becomes more regulated demonstrating a parasympathetic response. (Pain and anxiety can keep us up at night!)

This aids in our sleep rhythms and ability to “let go” into a deeper state of “rest and digest” when sleeping!

Other key factors that can help tremendously!

-limiting screen time before bed.
-creating a room temperature of 58-68F with a window cracked, or fan on. (Cooler is better!)
-having a breathwork practice to acknowledge any remaining lingering mental or emotional stress.
-avoiding caffeine after 12pm.
-sleeping ergonomics for spinal health (recent video on this!)

Please share with a friend who struggles with sleep! Chiropractic care can be a great place to start because we focus on all the holistic factors in our practice!

http://www.spinalsense.com

02/27/2026

🌟 Here’s another 5-star review from one of our wonderful clients! 🌟

At Network Chiropractic Wellness Center, we specialize in the NetworkSpinal® technique, a gentle and holistic approach designed to balance your nervous system and help you handle life's challenges with ease. Whether you're facing chronic pain, migraines, sciatica, or anxiety, we’re here to guide you toward better health and well-being. 🌿✨

Thank you to our amazing Santa Cruz community for your continued trust! 🙌

📍 Located at 1414 Soquel Avenue #102, Santa Cruz, CA 95062
📞 Call us today: (831) 459-8434
🌐 Learn more: spinalsense.com

02/26/2026

Wellness Care! We love seeing you stay consistent because we know you’ll be more prepared for anything in life.

Tired of the emotional rollercoaster or hamster wheel of pain management?

It’s time to develop a foundation of connection, safety, and a relationship of listening to your nervous system versus “fixing” one problem after the next.

We are all whole beings, with thoughts, emotions, traumas, and busy lives. We need time outs to feel, get real, and be seen.

http://www.spinalsense.com