Insight Counseling

Insight Counseling ✨Empowering individuals to gain insight, create balance & thrive✨
❋ Anxiety | ADHD | Life Transitions
❋ LMFT 121872⑊LPCC 1131
❋ Online | Based in CA

✨Empowering individuals to gain insight, create balance & thrive✨
❋ Anxiety | ADHD | Life Transitions
❋ LMFT 121872⑊LPCC 1131
❋ Online | Based in CA
❋ Contact us through our website, as these messages may not be checked daily.

10/29/2025

Staring at a blank page when your mind is full? You're not alone. The pressure to journal "perfectly" is the biggest barrier to clarity.

But what if you let go of the rules? What if you just let the words flow? That's where the healing begins.

💾 SAVE this for a moment you need it.

If you're ready for a guided space to explore your story, learn more about how I can support you at the link in my bio or by visiting www.macychapman.com

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That 'blank page' anxiety is real. You want to journal for your mental health, but the pressure to be profound can keep ...
10/27/2025

That 'blank page' anxiety is real. You want to journal for your mental health, but the pressure to be profound can keep your best thoughts stuck in your head.

But what if you could trade that pressure for clarity? Swipe through to follow the journey from a blank page to a clear mind. We’ll explore how letting go of the 'rules' is the real secret to unlocking the healing power of journaling.

If you’re ready for a guided space to explore your story, you can learn more about working with me by visiting www.macychapman.com

Ever feel that pressure to "do journaling right"? It can freeze the pen before you even begin. But what if the most heal...
10/24/2025

Ever feel that pressure to "do journaling right"? It can freeze the pen before you even begin. But what if the most healing moments came from letting go of the rules altogether?

Swipe through for a gentle guide to journaling freely—from simple ways to start when you feel stuck, to compassionate prompts that invite you to explore your inner world.

Think of it less like an essay and more like an honest conversation with yourself. If you’re craving a space to hear your own voice more clearly, you can learn more about working with me by visiting www.macychapman.com

That sinking feeling when you say "yes" but your whole body is screaming "no"? It’s a sign that your energy is worth pro...
09/29/2025

That sinking feeling when you say "yes" but your whole body is screaming "no"? It’s a sign that your energy is worth protecting. Setting boundaries isn't selfish—it's a vital act of kindness to yourself and others.

Swipe through to explore a more compassionate approach, inspired by our latest blog post. These shifts are small, but they are mighty. Think of them as rehearsals for self-respect.

For the full list of scripts and strategies, head to the blog:
https://www.macychapman.com/blog/scripts-for-setting-boundaries-when-youre-afraid-to-disappoint-people

If you’re ready to honor your energy without the guilt, learn more about working with me by visiting www.macychapman.com

What if setting a boundary wasn't about shutting someone out, but about opening a door to a more honest and sustainable ...
09/26/2025

What if setting a boundary wasn't about shutting someone out, but about opening a door to a more honest and sustainable connection?

This inspiring reframe reminds us that boundaries aren't just walls; they can be gentle redirects that honor your limits while still showing you care. It's a way of saying, "I value our relationship, and I also value myself."

If you’re ready to explore what lies behind that door, you can learn more about working with me by visiting www.macychapman.com

09/25/2025

What if setting a boundary wasn't about shutting someone out, but about opening a door to a more honest and sustainable connection?

This inspiring reframe reminds us that boundaries aren't just walls; they can be gentle redirects that honor your limits while still showing you care. It's a way of saying, "I value our relationship, and I also value myself."

If you’re ready to explore what lies behind that door, you can learn more about working with me by visiting www.macychapman.com

Ever say "yes" while your entire body screams "no"? You're not alone. For many of us, setting a boundary can feel like a...
09/25/2025

Ever say "yes" while your entire body screams "no"? You're not alone. For many of us, setting a boundary can feel like a choice between our own well-being and someone else's feelings.

But what if a boundary wasn't a rejection, but an act of respect for both you and the other person?

Swipe through for 5 kind and clear scripts you can borrow. Think of them as training wheels for honoring your energy and protecting your peace. Over time, you won’t just be borrowing the words—you’ll believe them.

If you’re ready to make boundaries feel natural instead of terrifying, learn more about working with me by visiting www.macychapman.com

Stepping into a new chapter? It can bring up a mix of excitement, uncertainty, and everything in between. The beautiful ...
09/03/2025

Stepping into a new chapter? It can bring up a mix of excitement, uncertainty, and everything in between. The beautiful part is, you don't have to have it all figured out to move forward with grace.

Swipe through for three empowering mindsets to help you navigate your next transition with more ease and self-compassion.

Therapy can provide a steady, supportive space to explore what's next. If you’re ready to embrace your journey, learn more about working with me by visiting www.macychapman.com

Change can be beautiful, even when it feels uncertain. Whether you're starting a new job, moving to a new city, or enter...
09/01/2025

Change can be beautiful, even when it feels uncertain. Whether you're starting a new job, moving to a new city, or entering a new season of life, every transition is an invitation to grow.

This is your reminder that you have the strength to navigate the unknown. Trust the journey, embrace the becoming, and know that you are capable of building a life that feels true to you.

If you’re looking for support as you navigate your next chapter, learn more about working with me by visiting www.macychapman.com

That feeling when your brain has 47 tabs open? It’s real, it’s exhausting, and you don’t have to live there. The goal is...
08/22/2025

That feeling when your brain has 47 tabs open? It’s real, it’s exhausting, and you don’t have to live there. The goal isn't to just power through the chaos, but to find simple ways to create moments of calm within it.

Swipe through for three therapist-approved steps you can take when you feel overwhelmed and don't know where to start. These aren't about adding more to your to-do list; they're about giving your nervous system a chance to reset.

If you’re ready for a dedicated space to lighten the mental load, learn more about working with me by visiting www.macychapman.com

A gentle reminder for anyone feeling overwhelmed: The goal isn’t productivity—it’s presence.When your mind is flooded, t...
08/21/2025

A gentle reminder for anyone feeling overwhelmed: The goal isn’t productivity—it’s presence.

When your mind is flooded, the pressure to "do more" only adds to the noise. The real relief comes from finding your footing in the here and now. It's about giving yourself permission to pause, breathe, and just be.

This small shift can make all the difference. If you're ready to find more strategies for calm, you can learn more about working with me by visiting www.macychapman.com

Ever feel like being the most "helpful" person you know is also the most exhausting? This is the people-pleaser's parado...
07/31/2025

Ever feel like being the most "helpful" person you know is also the most exhausting? This is the people-pleaser's paradox.

Swipe through to see if these feelings are familiar. From saying "yes" on autopilot to feeling guilty for resting, these aren't character flaws. They are often signs of high-functioning anxiety—a pattern learned to help you feel safe and avoid conflict.

The good news is that you can be a kind person and have strong boundaries. Therapy can help you learn that your needs are valid and that your worth isn't tied to your usefulness to others.

To get started, book a free 15-minute consultation by visiting www.macychapman.com

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Santa Cruz, CA
95062

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Tuesday 11am - 6pm
Wednesday 11am - 5pm
Thursday 11am - 5pm
Friday 11am - 3pm

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