Rhythm Health & Performance

Rhythm Health & Performance Helping you find your rhythm in health! Nervous system-focused Chiropractic Care for Pregnancy, Pediatric & Performance needs.

Working with babies is oh so rewarding! 😍
10/16/2025

Working with babies is oh so rewarding! 😍

I spy something with my little eye that’s different about our reception area drink table! 👀 I am so happy to now offer w...
08/14/2024

I spy something with my little eye that’s different about our reception area drink table! 👀

I am so happy to now offer water from to everyone at Rhythm🌀

Did you know the water you drink can nourish your body or pollute it depending on what form of water you use? 🤯

At you get the best of the best. You can trust that this water will give life to your body. 🤝

At the shop, Alayna will gladly dive as deep as you want on this topic and give you zero doubt about doing what’s best for your body. 💧

To go along with the best water for hydration, you can purchase LMNT electrolyte powders at your next adjustment session! 🙌

Big news!!! 🎉 🌀 Rhythm is expanding! The dream has always been a health center/collective and the first steps on that jo...
06/27/2023

Big news!!! 🎉

🌀 Rhythm is expanding!

The dream has always been a health center/collective and the first steps on that journey are here. 🌊 🌊

🥁 Introducing:
1) heheh it’s me
2) Vega Bluem, Physical Therapist
3) Erika Linton, Pilates Instructor
4) Jade Rochelle Ochoa, Myofascial Release Therapist

➡️ Go to Rhythm’s website (www.rhythmchiro.love) and click on More Offerings to check them out!

So looking forward to next Saturday ! This will be an awesome event ❤️ thank you for having Rhythm be a part of it! Rep...
03/30/2023

So looking forward to next Saturday !
This will be an awesome event ❤️ thank you for having Rhythm be a part of it!

Repost: .renee24

“You are ALL cordially invited!

We've been hard at work expanding our space and we're so excited to share it with you!

Join us for FREE day of music, food, shopping, and fun!

Toddler/preschool Egg hunt @11
School age Egg Hunt @12

Check out these incredible vendors that will be present...

(our permanent boutique installation partner!)



santacruz




”

🌊 ADAPTABILITY 🌊 The purpose of receiving chiropractic care at Rhythm (3/3) is to increase your adaptability to all stim...
03/27/2023

🌊 ADAPTABILITY 🌊

The purpose of receiving chiropractic care at Rhythm (3/3) is to increase your adaptability to all stimuli that come your way.

The most potent common denominator here is stress.

Stress is not inherently good or bad, it’s HOW YOU RESPOND to it that matters.

Stress can always benefit you and your growth, if you are prepared to process & integrate it.

I view intentional moving and exercising as ways of preparing myself to be able to use physical stressors to my benefit.

I view intentional cold immersion, journaling, and meditation as ways of preparing myself to be able to use mental & emotional stressors to my benefit.

And I use chiropractic care as a way of preparing my nervous system to be able to benefit from every stimulus that it encounters, hence why humans of all ages respond well to chiro care.

This is called adaptability.

Being able to adapt to whatever comes your way.

Understand that you won’t remain standing through all of life, but that you can always get back up and that you can prepare yourself to make that ascent a bit easier.

If this is your first time hearing about chiropractic care in this light, I invite you to get on the schedule and see how it can benefit you.

🧠 COORDINATION 🧠 The main goal of a care plan (sessions over time) at Rhythm (2/3) is to foster a higher, more coherent,...
03/24/2023

🧠 COORDINATION 🧠

The main goal of a care plan (sessions over time) at Rhythm (2/3) is to foster a higher, more coherent, level of coordination between your brain and body.

Essentially, this second goal at Rhythm is to make your brain-body’s default be one of a coordinated system.

How this ties into last post: once your brain remembers what balance is like, we make it feel safe enough to consider having that balance become it’s normal perception of your body.

First comes finding balance. Then comes having that be a habit.

Ahhh, ease.

Every plan is tailored to make it easier for YOUR brain to better understand and direct YOUR body.

This means that what everyone receives ends up being different & on a different timeline.

So if you’ve ever felt like just a number before, I invite you to learn what it feels like to be viewed as HUMAN here.

It really is that simple.

🌀 BALANCE 🌀 The main goal of every adjustment at Rhythm (1/3) is to achieve more balance in your body. Every adjustment ...
03/22/2023

🌀 BALANCE 🌀

The main goal of every adjustment at Rhythm (1/3) is to achieve more balance in your body.

Every adjustment is designed to make it easier for your brain to better understand and direct your body. 👋🏻

Sometimes it takes a few sessions to actually achieve a body-wide sense of balance, just as forming any habit might. 🌊

Once that sense of balance is actualized, we continue to encourage it to be maintained.

Essentially, the first goal at Rhythm is to switch any patterns of imbalance between brain and body to a pattern of balance. 🌀

Then your body functions better and you feel better.

It really is that simple. 🤙

Are you ready to see how it feels? 💫

Address

6894A Soquel Avenue
Santa Cruz, CA
95062

Opening Hours

Monday 1pm - 6pm
Tuesday 9am - 1pm
Wednesday 1pm - 6pm
Thursday 9am - 1pm

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