Chiméne Lee, MA, LMFT & CCHT

11/11/2022

Great news! This is the very first study to test mindfulness against a specific psychiatric drug and these promising results could make insurers more likely to cover costs, which can run $300 - $1000 for an 8-week session.
👏👍👏👍

A first-of-its-kind study shows that mindfulness-based stress reduction (MBSR) is "as effective" as the antidepressant escitalopram for reducing anxiety symptoms. The findings suggest that MBSR is a well-tolerated and effective treatment for anxiety disorders.

05/04/2022

You can’t talk about health without talking about mental health. 💗

01/16/2022

We all struggle sometimes to embrace uncertainty, and deal with life’s challenges, so we must remember to be kind to ourselves.

Your “best” will look different each day and that’s 100% OK ! ✨💗✨

10/22/2021

Let Go.
Be Free.
✨

08/26/2021

Remember…. ✨🌟✨

04/30/2021

On the edge of Comfort is Change and Growth. 🌀

04/13/2021

I work with my clients to help them embrace their true authentic selves. Too often authentic selves are hidden under beliefs stemming from experiences that leave us feeling unworthy, unlovable, undeserving, insufficient, etc. Your true self is in there and is waiting to be seen. Let’s help heal those old wounds of unworthiness so you can connect with the truth of who you are. 🌟🌟🌟🌟🌟

01/09/2021

Carl Rogers is one of my biggest influences. ❤️

12/13/2020

Give yourself the same care and attention that you give to others and watch yourself bloom. 🌻

10/18/2020

Truth & Wisdom. 💗

09/14/2020

Good stuff. 💗