Essentials BodyMind Clinic

01/11/2025

I have the best group ever!

03/19/2024

03/16/2024

I've started blogging again... :) Check out my latest post!

Growth & Development, Life Coaching, Hypnotherapy, Spiritual Counseling, Plant Medicine, Healing, Authentic, Anxiety relief, PTSD, Trauma relief

03/14/2024

I'm having the BEST time ever, helping people smooth out their rough edges. I love taking a tough issue and turning it around, finding levity in the mundane, and getting the deep learnings that help us all live more FREELY and full of authentic PEACE and CLARITY about who we are, what we love and what we don't!

12/21/2023

In this new year that's coming upon us perhaps it is time for you to finally know who you are, what you want, and how to get it? Is it time to let go of people and things that are holding you back? Holding you back from what, you may ask? You know you're being held back but you're not sure of all of the particulars... Together, let's uncover your true essence so that you can finally live the life that you are meant to live. Where you don't have to second-guess yourself. Where you don't have to constantly wonder what if... Instead, you open yourself to learning, trying, exploring, feeling, and being all that you are.

10/12/2023

I like to watch this fun little comedy that also has some very profound moments, S*x Education.

One of the lines that one of the characters says is, "You don't get to be the gatekeeper of my dreams".

And I got thinking about how many people take on the rule of being a gatekeeper to our dreams on a regular basis. Some we let and some we stand our ground on.

I challenge you to explore who you have let me a gatekeeper of your dream and whether or not it's panned out for you? When we give away our power, our authority, our autonomy to another person, We give a little slice of ourselves to them. And when we release a slice of ourselves to somebody else we do not get to stand in our authentic selves. We miss out on opportunities that we wanted to experience being in this form of life.

You can take those slices of power from all of those who have taken them from you by doing the very simple form of Ho'oponopono whily focusing on the person who took that power. Saying out loud or to yourself while focusing on them,
"I love you"
"I'm sorry"
"Please forgive me"
"Thank you"

These four little sentences spoken like a mantra or singularly, can help clear the energy on both ends. It's powerful. It's healing. It allows you to take ownership in your part of the transaction and letting go of the power that it holds over you. It doesn't let the other person off the hook. It lets you off the hook and somehow energetically, things shift.

I hope this helps. Sending you all the love.

10/10/2023

Inspired Women Connection meeting tomorrow from 12:00 to 1:00 on zoom, link in the comments. Let's solve all the problems of the world together! Hehehe Cheers!

10/03/2023

Join me tomorrow, Oct 3rd for the lunch hour (12-1) Inspired Women Connection! Meet with this link https://us06web.zoom.us/j/88623187871?pwd=Z1RWcTUvQU9MWTNMcmZxNVNEL0xlUT09 It will be a really great time and topic!

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

09/29/2023

Sometimes it's so darn hard and scary being on a new trail. It's also liberating and expanding and FUN!
Your mindset matters. 💖

09/04/2023

I am starting to settle into my home in Spokane, as some of you know. And my daughter starts school tomorrow, and that means there is time for me to rebuild my business and my life! 🥳👏❤️

I am working almost exclusively through Zoom these days, so that means I can work with anyone, from anywhere! 😁

As a Life Coach and Clinical Hypnotherapist, I use a variety of tools to help people with ANXIETY and RELATIONSHIP issues so that they can be empowered to live FULL and HAPPY lives! ☺️

Imagine the confidence to ask for that raise or promotion! The ability to speak up and defend yourself when you feel disempowered by someone. To be able to stop fighting with your loved ones and create clear boundaries and expectations that help your relationship be smooth and healthy. 🤔 To explore and move through painful past traumas that you are still being reactive from and it's affecting you in your day-to-day life. 🫂🤗

Anxiety debilitates a person from being able to achieve what they are capable of achieving. It takes away precious moments. Many of our kids, particularly our teenage and college age daughters, have such bad anxiety that it creates issues with drugs and alcohol, disordered eating, cutting, etc. These are examples of the people and the issues that I help. (And so much more!) 🆘💓

If you know of anyone who can benefit from support in those ways, please refer them to me. I need and appreciate your support, and I have a proven track record of helping people truly create the life that they deserve and they dream of!

Check out my website:
www.MelanieSargent.com

See my reviews on Yelp "Essentials BodyMind Clinic" and Melanie Sargent (location Santa Cruz, CA)

Flash sale this week only, 50% off all week!! 💲👏

Neurons, cells, spirit, unconscious mind, intuition, tendons, muscles and bones. We are a magical concoction of working parts, that which we can see, and those which we cannot.

08/22/2023

I.W.C. Inspired Women Connection, is having it's first meeting today at 12! For ALL women who want to be inspired by various topics (today is on Anxiety and tips to overcome it!) and connected to other brilliant women! This is FREE for all women!

Join us here today, 8/22/23 on Zoom:

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...