Santa Cruz Nutrition at Toadal Fitness

Santa Cruz Nutrition at Toadal Fitness We can help you lose weight/gain 💪
Daily Nutrition and Workout tips
10+ Years experience

Sneak peek into the power of love and recovery! 💪❤️ After a great workout, Maria Solis and Ismael are not just fueling t...
04/01/2025

Sneak peek into the power of love and recovery! 💪❤️ After a great workout, Maria Solis and Ismael are not just fueling their bodies with Rebuild Strength shakes, but also their hearts. Cheers to building strong relationships and even stronger muscles together! 🥤✨

03/27/2025

🚫 No time to work out? Stop skipping your fitness!

You’ve been told longer workouts = better results… but that’s a myth.

🔥 You can get real results in just 15 minutes.
✅ Burn fat fast
✅ Boost metabolism
✅ No gym, no excuses

Try this mini burner:
✔️ 30 sec squats
✔️ 30 sec push-ups
✔️ 30 sec jumping jacks
💥 Repeat 3–4x and feel the difference!

💡 Consistency matters more than time. Short workouts STACK UP!
💬 Want our full 15-min plan? Comment “FAST” and we’ll send it to you!

03/25/2025

😴 Waking up feeling sluggish? Here’s an easy fix!

The secret to instantly boosting your energy in the morning isn’t more coffee… it’s HYDRATION. 💧

🔥 Why it works:
➡️ Your body loses water overnight, so you wake up dehydrated.
➡️ Dehydration = low energy, brain fog, and slow metabolism.
➡️ A glass of water jumpstarts your system and clears your mind.

✅ Try this tomorrow:
✔️ Drink 16 oz of water before your coffee
✔️ Add a pinch of sea salt to improve hydration & electrolyte balance

💡 You’ll feel more alert, focused, and ready to tackle your day—no energy crash needed.

💬 Want more quick energy hacks? Comment “BOOST” below and I’ll send you my top tips!

💥 ¿Estancado en tu progreso? ¡Es hora de cambiar las cosas! 💥Estás esforzándote, pero los resultados se han detenido. Aq...
03/20/2025

💥 ¿Estancado en tu progreso? ¡Es hora de cambiar las cosas! 💥

Estás esforzándote, pero los resultados se han detenido. Aquí está el porqué:
⚠️ Tu cuerpo se acostumbra a la misma rutina.
⚠️ No estás siguiendo tu alimentación tan de cerca como antes.
⚠️ El estrés y la falta de sueño están frenando tus resultados.

🔥 ¿La solución?
✅ Cambia tus entrenamientos: levanta más peso, prueba nuevos ejercicios.
✅ Ajusta tu nutrición: pequeños cambios = grandes resultados.
✅ Prioriza el sueño y la gestión del estrés: ¡la recuperación es clave!

💡 Un estancamiento no significa que te detengas, significa que es momento de SUBIR DE NIVEL. ¡Escribe “BREAKTHROUGH” en los comentarios y superemos esto juntos! 🚀💪

03/20/2025

💥 Hitting a plateau? It’s time to switch things up! 💥

You’re putting in the effort, but progress has stalled? Here’s why it happens:

⚠️ Your body gets used to the same routine
⚠️ You’re not tracking food as closely as before
⚠️ Stress & poor sleep are slowing results

🔥 The solution?
✅ Change your workouts – lift heavier, try new exercises
✅ Fine-tune your nutrition – small changes = big results
✅ Prioritize sleep & stress management – recovery is key!

💡 A plateau doesn’t mean stop—it means LEVEL UP! Drop “BREAKTHROUGH” in the comments & let’s push through this together! 🚀💪

03/18/2025

😩 Struggling to stay consistent? This used to be me too.

I’d start strong, feel super motivated… then a few weeks later, I’d fall off track. Over and over again.

But everything changed when I realized this one thing:

🚀 Motivation fades. HABITS last.

🔥 I made my workouts automatic, not optional.
🔥 I focused on small, daily actions instead of huge, overwhelming goals.
🔥 I created a routine that worked FOR me, not against me.

And THAT’S what keeps me going. Want to build habits that last? Comment “HABITS” below & let’s make it happen! 👇💪

03/15/2025

🏋️‍♂️ Struggling to stay consistent? You’re not alone.

The secret to lasting fitness results isn’t just workouts or diets—it’s community.

💡 Working out alone? Easy to skip.
💡 Tracking progress solo? Hard to stay accountable.
💡 Feeling unmotivated? No one to push you.

But when you’re part of a supportive community, everything changes:
🔥 Motivation from people who want to see you win.
🔥 Accountability to keep you showing up.
🔥 Celebrating wins together makes the journey fun.

That’s why we built the 21-Day Transformation Challenge—so you never have to do this alone. Drop “I’M IN” below to join the next round! 👇💪

Address

1280 17th Avenue Suite 103
Santa Cruz, CA
95062

Opening Hours

Monday 8am - 1pm
Tuesday 8am - 1pm
Wednesday 8am - 1pm
Thursday 8am - 1pm
Friday 8am - 1pm
Saturday 8am - 12pm

Telephone

+18312957726

Website

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