Choosing Health

02/12/2026

So good!
A great maple syrup alternative is powdered Lakanto.
https://fb.watch/Fe74K7-8uZ/?mibextid=wwXIf

02/11/2026

Would you like to improve your health? Transform your relationship with sugar? Or simply learn some healthier alternatives to help you reduce your sugar intake?
Join me for my upcoming webinar!
https://www.eventbrite.com/e/healthy-sugar-alternatives-how-to-have-your-cake-and-eat-it-too-tickets-1981015321153?aff=oddtdtcreator

02/11/2026

Two big drivers of inflammation imbalance can stem from the gut and hormonal imbalance.
While diet and lifestyle habits aren’t a cure all, they are absolutely the best place to start!

02/03/2026

Excellent interview with Dr. Gabrielle Lyon about the critical importance of optimal dietary protein. I’ve been on this bandwagon for a long time!

https://youtu.be/zDtEt7E7N60

01/24/2026

I want to try this recipe for cottage cheese flatbread!

https://tastyhappy.com/cottage-cheese-flatbread-4/

01/23/2026

Gorgeous! Eat the rainbow. 🌈

01/21/2026

😂❤️

01/17/2026

20+ grams of fiber, beta glucans, protein, fermented kraut, prebiotic bread, healthy fats=a happy gut breakfast! ❤️

01/14/2026

Wanted to share this article with you on the connections between gut health and longevity: I found it interesting and inspiring.
https://www.bbc.com/news/articles/c1m8m47jl5eo

01/14/2026

Dinner tonight 🤩

Herbed Turkey Ricotta Meatballs with Eggplant Parmesan February 24, 2017/0 Comments/in Uncategorized /by adminToday I want to share a delicious immune boosting recipe with you that my 6 yr old daughter and I made last week. There’s so many bad colds going around right now so its the perfect time t...

01/14/2026

Trying these for the first time: Pretty tasty!