Choosing Health

Choosing Health Health is yours for the taking! Use my site and my book, Choosing Health, as your resource for fitness and nutrition information.

Soup weather!! 😍 I made a veggie heavy minestrone with ground chicken Italian sausage. 😋 What’s one of your favorite sou...
03/31/2026

Soup weather!! 😍 I made a veggie heavy minestrone with ground chicken Italian sausage. 😋 What’s one of your favorite soups? 

Kale salad with fresh Meyer lemon and olive oil. Yummy!!
03/25/2026

Kale salad with fresh Meyer lemon and olive oil. Yummy!!

Trying out a new recipe for shrimp primavera tonight! 🤩
03/14/2026

Trying out a new recipe for shrimp primavera tonight! 🤩

Referring to struggling to change old habits and repeatedly falling back on old unhealthy patterns..."Reading something ...
03/03/2026

Referring to struggling to change old habits and repeatedly falling back on old unhealthy patterns..."Reading something new doesn't undo that. Neither does wanting to change. These patterns don't shift because you understand them. They shift when your body has a different experience of safety and capacity." -Michael Roesslein

Excited to be interviewed on Santa Cruz Voice Radio’s Noon Balloon, Thurs Feb 19, 12-1pm. 📡📻 🤩 Nutrition and holistic he...
02/19/2026

Excited to be interviewed on Santa Cruz Voice Radio’s Noon Balloon, Thurs Feb 19, 12-1pm. 📡📻 🤩 Nutrition and holistic health questions are welcome, (831) 265-5050
Listen live at santacruzvoice.com

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