Cristiano Personal Trainer

12/30/2021

One wheeling it in the Sunshine ☀️

04/21/2021

Welcome to my Personal Training Studio
💪🏿💪🏿💪🏿

✅ Currently Accepting New Clients

✅ Taking COVID seriously

04/21/2021

Fly on my sweet angels

11/09/2019

Never quit reaching your goals.

11/02/2019

I can specially design workout sessions for groups of 2-10 people.
A smaller group size allows for more personal attention to specific needs, however a group dynamic allows for a more affordable rate, and the excitement of working out with friends, family members or colleagues.
I can also work with businesses interested in setting up bootcamp workouts for their employees.
Just drop me a line so that we can set up and organize a special group session that is just right for you!

10/24/2019

10/23/2019

Did you know that getting good results in exercise is not about repetition?

Doing exercise and getting great results is about knowing your body and working with it to improve movement, strength, flexibility and equilibrium. Exercise not just involve the muscles, it is important to have a routine for your body and for your goals too.

My mission is to help a variety of people achieve their fitness goals by fusing the vast knowledge I have gained from all the different exercise and fitness experiences I have had sharing it directly with my clients in the privacy and comfort of my Private Fitness Studio.

If you want to know more about how can you improve the strength of your core, email me at cristianodasilva.info@gmail.com

10/04/2019

I want to share with you one testimonial that explains how you can train with me to overcome injuries and get back into the activities you enjoy.

Cristiano is, by far, the best personal trainer I have ever had! He is incredibly knowledgeable, focused, very professional, patient, and encouraging. I really appreciate his attention to detail and the individualized attention he gives his clients. I have lived in different cities and worked with different personal trainers who helped me prepare for my first triathlon, marathon races, and thru-hiking and I can honestly say, you won't find another trainer with all of the qualities and experience Cristiano has. I learn a lot about biomechanics and good form every day we train and he's great at answering any questions. He knows a lot! Before I started training with Cristiano, I had a lot of hip and lower back pain and tightness that was keeping me from hiking. My primary care physician couldn't figure out what was wrong and his only recommendation was for me to take narcotics to mask the pain. Since I've been working with Cristiano, not only has he helped me understand what could be causing my hip and lower back problems, but I feel significantly better, my body is stronger and I have improved my form. I have not taken pain meds since. I am now working oversees and we continue to train through video! So he is willing to truly accommodate to your needs.
His studio is also impeccable! It's very nice, clean, and he has pretty much anything you would find in a gym. It's impressive. I would recommend you check out his website if you want to read what other clients have to say. After reading quotes from previous clients, I was sold and really glad I made that call. He's awesome!
Leti, Santa Cruz ~ November 2018

09/21/2019

If you want to start exercising, get back into training after an injury that put you on hold or want to improve your performance. I can help you achieve your SMART goals!

Type promo to get our special package that includes the FMS and 3 sessions for $149 and save more than $💯 💰
Contact Cristiano at cristianodasilva.info@gmail.com

09/14/2019

Did you know most of the people think personal training or going to the gym is about building muscles?

Personal Training is more than building muscles, it is about understanding your body regarding movement patterns, flexibility and strength.
This is the foundation to help you achieve your fitness goals.

Want to know more about our special promotion and how to avoid injuries while exercising???

Make a comment below.

Send a message to learn more

09/07/2019

Want to know how to exercise more efficiently while avoiding injuries?

There is a way to remain healthy for longer when you train your body properly.

The Functional Movement Screen (FMS) tests 7 fundamental movement patterns that are key to identifying your functional movement quality.

This process will help to improve your performance and recovery.

If you want to start exercising, get back into training after an injury that put you on hold or want to improve your performance. I can help you achieve your SMART goals!

Type promo to get our special package that includes the FMS and 3 sessions for $149 and save more than $💯 💰

Contact Cristiano at cristianodasilva.info@gmail.com

09/03/2019

Lets make your fitness goals come true.
Send me a message to begin your journey into a healthy life style.

08/23/2019

Did you know...
Green tea is excellent for accelerating fat 💪burning because it increases naturally the caloric expenditure, it also helps to control appetite🍔, strengthens the immune system, regulates insulin levels in blood and prevents the retention of liquids.

Visit my page to know my services and promotions.

www.cristianopersonaltrainer.com

08/10/2019

Promotion 2️⃣❌1️⃣

Come with a friend or family member to train together and pay only for one person.

Improve your mobility, your stability and your strength to prevent injuries.

More information:
FB: Cristiano Personal Trainer
https://www.cristianopersonaltrainer.com

08/07/2019

What is a Functional Movement Screen (FMS)?🙌👀🏋️‍♂️🏋️‍

The Functional Movement Screen (FMS) identifies subtle imbalances and limitations in how people move. Imbalances can increase the risk of injury when other body parts overcompensate. By pinpointing specific areas for improvement, you can become a better mover for life.
Integrating the results of the FMS and the related corrective exercises into a full-body training program allows us to progress your exercises safely and efficiently. The goal is to move well before stressing the body with resistance for strengthening and endurance.

The FMS is a great tool for people who have been injured, are afraid of getting injured, or who are generally in a rut with their exercise program.

If you’re transitioning from physical or occupational therapy to post-injury personal training, the FMS score allows your therapist and trainer to better collaborate about safely adding new exercises to your routine.

08/03/2019

Did you Know?
Olive oil is rich in Omega 3, which helps in building muscle mass 💪since it intervenes in the internal synthesis of anabolic hormones, such as testosterone or growth hormone.

This vegetable🥬 oil exerts a powerful anti-inflammatory action, which reduces the muscle pain generated by intense training and accelerates recovery🏋️‍♀️.

Remember not to heat it to keep its antioxidant properties, when you bring it to a certain temperature, it loses its properties and can be harmful.

Always measure the ☝️recommended portion, because although it is a healthy food, it is also dense in calories (1 tablespoon contains approx 1️⃣1️⃣5️⃣ calories)
Visit my page to learn more about my services and promotions.

https://www.cristianopersonaltrainer.com

07/17/2019

06/14/2019